Starting a Water Detox Program

Today, more people are becoming more conscious about the hazardous effects of the chemicals they directly or indirectly take into their bodies. They realize that cancer rates are growing higher and their waistlines are expanding wider. More people are finding out that fast food, alcohol and massive nutrition and diet fads have serious and often fatal consequences. Enter the promise of detoxification.

While many still see detoxification as something new age and "hippie", a lot more people have discovered how detoxification has worked wonders in their lives, from curing diseases to improving their moods.

Detox

A popular way to detox your body is to indulge in a water fast. For most people, a water fast as one of the most difficult things they have embarked on in their lives, yet also the most rewarding. To prepare for a mental fast, you must predict the kind of activities you will be entering in the next few days. Some may fast for as long as three days just to get the feel of how it is. Some people may find a water fast difficult and all they want to do is sleep all day. Other people may find that they are more energetic and vibrant on the water fast. Generally, water fasting is something not to be taken lightly - many people can attest to how profound the experience can be. Living on water makes one realize how we can function with very little and survive with only the essentials.

Before the fast, it is also a good idea to prepare your body by drinking juices (only the fresh kind) and soft, raw food. Breaking in your body gently helps you whether the aggressive surfacing of chemicals that water detoxification can bring. If you don't foresee a first see a lot of pressure and stress in the days after that, it is recommended that you continue your water fast until the end of the week.

Consult a doctor or health care practitioner before you go into a water fast. If you are hyperglycemic, diabetic, hypoglycemic, or have psychological or cardiac issues, you may need to go through another form of detoxification. However if you do get a go signal, here's what you can do: avoid using water straight from the faucet. This kind of water contains a large number of heavy metals, mineral salts, harmful trace elements and some pollutants. Rather, it is recommended that you drink distilled water. Mineral water still has inorganic materials that inadvertently intensifies and triggers the effects of losing chemicals in the body. Be prepared to accompany your water fast with your preferred method of meditation and prayer so you can focus your energies elsewhere as your body lives on impure toxins and fats released during the detoxification process. If it is your first time to fast, it is recommended that alternate jury case of drinking water and fruit juice to ease the impact.

As the fast progresses, you may notice some dizziness, but this is normal because the heart rests itself during a fast. Make sure that you stand up or sit down slowly; this will relieve much of the dizziness. During detoxification, the waste level in our blood goes up, so some people may experience fever and headaches. These will not last long and are soon gone as the water passes through our system.

If you feel that detoxification is too much of a commitment, just make sure that you drink at least 2 liters of clean water every day. Drinking this much (and not a lot of people do) will greatly aid our body in moving nutrients around, cooling us off and removing stored waste and bacteria.

Starting a Water Detox Program

Michael Russell Your Independent guide to Detoxification

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Home Made Detox Recipes For Cleansing

Detoxification refers to the process of removing toxic substances from the body. For most people, this means the residue of all of the undigested unhealthy foods that we spend so much time consuming. Benefits of using detox a recipe includes that you will both bring your body to a healthier level, and help you with weight loss.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with healing foods that will revive your body from within, and increase your energy and overall well being.

Detox

Lemon Detox Diet Recipe

One of the easiest detox recipes to make is a lemon drink for replacement of all solid foods for a period of up to a week or even two. You could also simply substitute a meal or two each day with the lemon beverage if you prefer. This drink is created by adding two tablespoons of brown rice syrup along with two tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use in place of solid food whenever hunger strikes.

Fresh Fruit Detox Recipes

Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert.

The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a great way of cleansing the body and bringing wellness and vitality to your life.

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week. Look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas.

Home Made Detox Recipes For Cleansing

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How to Detox Your Body

When your energy levels are very low, your body aches and your mind is drained, it is time to detox your body. Detoxification mostly involves blood cleansing by way of eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.

How to detox your body:

Detox

First, you must decrease toxins in your body. You need to reduce cigarettes, alcohol, coffee, eating foods with refined sugars and saturated fats. Next, you should reduce the use of personal health care products such as toothpaste, shampoos, deodorants and cleansers as well as chemically-based household cleaners.

There are lots of ways to detox your body and you should select those that suit your lifestyle and preference.

- Juice fasting involves drinking only fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry (no citrus fruits). Duration of juice fasting is typically one to three days.

- Water fasting means that only water is consumed. This way your digestive tract and organs rest completely and toxin build-ups are eliminated.

- Change your diet. Include in your daily diet whole grains, fresh fruits and vegetables instead of packaged and fast foods that are rich in fats and sugar.

- Use sauna as a regular part of detox. It is a fantastic way of removing chemical buildups in fat cells.

- Skin brushing removes old skin cells, stimulates the lymph system and draws out toxins through the skin. You should use a dry skin brush made of soft vegetable bristles. Before you take a shower, lightly brush your feet in circular motion towards the chest area for 2 minutes.

These are just a few cleansing methods that will improve your health. It is vital to know the different ways on how to detox your body before you start with the different programs.

How to Detox Your Body

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Fruit Detox Diet - Complete Body Detox With Fruits

A number of substances such as alcohol, tobacco, and pesticides etc. get deposited over time in our body. These are responsible for various health issues such as being over weight, acne, and allergic skin. Detoxification is process of eliminating these toxins from the body. There are a lot of cleansing diets to choose from. But fruit detox diet has gained great popularity for the following reasons:

-Body cleansing with this is economical
-Fruits are nutrition rich
-These are rich source of fiber
-Improves the eyesight
-Improves concentration and memory
-Reduces stress
-Enhances endurance and energy
-It has high palatable efficiency
-There is no subtle side effect

Detox

Here you don't eat anything but fruits during the cleansing period. The only two options available to you are:

-Fresh fruits
-Freshly squeezed organic juices

Acidic citrus fruits such as lemons, key limes, and grapes are best for detoxification. Unlike juice fasting or lemonade fasting you are eating the whole fruit here. So there are less chances of constipation. A glass of fresh juice is the best way to start the day. It is recommended that for the first half of the day consume nothing but fruit juices and for the second half five different fruits should be consumed.

During the process you should:

-Prohibit yourself from junk foods
-Drink plenty of water
-Choose fruits rich in fiber

When you are ill or suffering from any disease you should not go for fruit detoxification diet, because at this stage body vigorously detoxifies itself. So external detoxification program can make your health condition worse. It is also recommended that before engaging yourself with any sort of cleansing program seek advice from your medical practitioner.

Fruit Detox Diet - Complete Body Detox With Fruits

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Lemon Detox Drink - The Detox Power of Lemon Juice

The Lemon Detox Drink made with fresh lemon juice added to pure water is is one of the most powerful additions to add to any detox diet. If you have been considering the Master Cleanse but can't quite commit to the long fast then a daily Lemon Detox Drink is an ideal alternative.

Cleansing the body should be a ritual and regular process that is done naturally. There are a number of detox diets that actually do more harm than good. The best way to detox the body of chemicals is by using natural detox methods like the lemon detox drink. Unlike some detox methods, this can be made at home for a the price of a lemon and offers natural and healthy results.

Detox

Most foods we eat are packed with chemicals and toxins. The days of just fresh fruits and vegetables for a snack are long gone and bags of potato chips that don't even contain potatoes have taken their place. At one time clean water and milk were the daily drink, now it's soda and chemically altered juices. Even the soap we wash ourselves with has toxins in it that seep in through our pores and get trapped in our body. Our bodies do not know how to break down and digest unnatural elements. One way to cleanse the system of these build ups is with the simple Lemon Detox Drink.

How to make it

All you need is a glass of pure water and a fresh lemon. Organic lemons are best. Start by adding two to four teaspoons (some people just can't tolerate the taste of water with a high concentration of lemon) to 8 oz of room temperature filtered water and sip first thing in the morning on an empty stomach. Once you get used to the taste add 1 - 2 tablespoons of the juice. Pep it up with a pinch of ginger or cayenne if you like but do not sweeten.

The alkalizing effect

Although lemon juice is acidic it has an alkalizing effect on the body. It is full of alkaline minerals so once the juice is metabolized the acids are quickly broken down and the alkaline minerals are left. When the body is alkaline the cells can detoxify. The body should be slightly alkaline but the usual Western diet of processed and junk foods are very acid forming. These acids are toxins that prevent your body functioning as it should.

Fresh lemon juice (and it must be freshly squeezed) has a negative charge. It is the only citrus juice that does. The negative charge attracts toxins which usually carry a positive charge. This together with its alkalizing properties makes the Lemon Detox Drink a very powerful addition to a detox diet. Lemons have been regarded as a liver tonic by herbalists for thousand s of years. They stimulate the bile which carries the toxins from the liver out of the body in the stools.

The Lemon Detox Drink is your tool to fight the toxins of the world. From the air you breath to the products you use to the food you ingest, you can aid your body in cleansing by drinking lemon water on a daily basis. If you want it to work on toxins that remain in your body long after you digest them, drink the glasses of lemon water while your stomach is empty.

Skip the expensive detox systems you see on television and turn to your long time friend water. Add two teaspoons of lemon juice and you have made a powerful Lemon Detox Drink that will help in creating a healthier, more energized you.

Lemon Detox Drink - The Detox Power of Lemon Juice

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(c) 2009. Sandy Halliday is a nutritionist and health researcher with over 20 years experience of many different types of detoxification programs. She is passionate about detox for the prevention of disease and aging and for the improvement of many health problems. She is the author of a new ebook "The Definitive Detox Diet"

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Detox Baths - Bath Therapies To Detox Your Body

3 Best Detox Bath Recipes:

1. Baking Soda Detox bath (Arm & hammer Soda Bicarbonate):

Detox

To rid the body of cobalt, which is a heavy metal that may endanger the heart area, add one pound to a bathful of very warm water.

To clean and soothe itchy skin, add 1 cup of the baking soda while the bathtub fills with water. This bath is also called the "slenderizing bath" because it can produce an immediate weight loss. For continued weight loss, take the bath daily for 10 consecutive days.

2. Clorox Detox Bath:

This is the most powerful bath for getting rid of all heavy metals, including aluminium, the effects of fluoridation, drug deposits, and pesticides. It also helps purge various toxins from the system and drain the lymphs. Fill the bathtub with warm water and add 1 cup of regular Clorox. Immerse yourself up to your neck for 25 minutes. Do not rinse off for at least 8 hours. So the best way to achieve this would be to take this bath just before bedtime. Take this bath once a week for at least a month.

3. Grapefruit Detox Bath:

Put 1/8 th of a grapefruit in your mouth for 7 minutes while sitting in a tub of water. While holding it in your mouth, do not chew it, and try to avoid swallowing the juice, although a tiny amount is ok. After 7 minutes, remove it from your mouth with a cloth, being careful not to touch the grapefruit. Then continue to sit in the water for 5-10 more minutes. Then let the water run out of the tub while you sit in it until the water is all drained out of the tub. This bath helps to rid the body of radiation, especially from nuclear testing. It is also used to ground people, and it is often helpful with respiratory problems. Repeat this bath several times a month, and thereafter only occasionally.

For all baths, immerse yourself in very warm water up to your neck for 25 minutes. You may apply a cold compress to your forehead to make it easier for you to withstand the heat of the bath. Lie down for a few minutes afterwards. Do not rinse for at least 8 hours. Do not combine these baths under any circumstance whatsoever.

Detox Baths - Bath Therapies To Detox Your Body

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Is the Lemon Detox Diet Effective?

Yes! A lemon detox diet IS effective for both cleansing and weight loss.

Here's the idea:

Detox

Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.

Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.

Lemon juice provides an added benefit: it also supplies the body with a good dose of vitamin C.

But don't use lemon juice as your sole method of cleansing or weight loss.

Although a lemon detox diet is beneficial, it will not be as effective as a more thorough detox. You will lose more weight and gain more energy by going through a more thorough detox.

In a more thorough detox, you will consume vegetables, fruits, spices, and herbs that are known for their cleansing and fat-burning abilities. Fresh lemon juice is a part of a more thorough detox diet.

But most detox diets (such as Ann Louise Gittleman's Fat Flush Diet) incorporate a detox period of at least two weeks.

This is too long!

Why?

Well, a detox requires that you deprive yourself of most of the things that you love. The longer that a diet requires you to deprive yourself, the lower the chance that you'll STICK with it.

The optimum period for a detox diet is one week. Most people can stick to a restricted diet for that long.

Is the Lemon Detox Diet Effective?

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Total Body Detox - Why You Should Let Your Body Detoxify Toxins

There are many ways to detoxify your body like sugar detox, liver cleansing, body wraps, colon cleanse detox, master cleanse and other detoxifying procedures and product. Make sure that your total body is detoxified well and that you get sufficient sleep during the total body detox process. Drinking lots of water and green tea also help clean your system tremendously.

Total body detox is the perfect way for ultimately boosting your body with lots of energy, reducing muscle fatigue and stress. It is recommended to let your body detoxify the toxins from the liver once every 4-6 months. Depending on what kind of body detox program you use, it usually takes 10 or more days for the Master cleanse. During these cleansing process, try to avoid bad diets such as fattening foods, unhealthy carbs and sodas, sugar from sweets and candies.

Detox

People are mislead to think that an effective outcome will come out of using cleansers, but not all cleansers will always protect your body from dangerous chemicals. So what's the best way to of avoiding this? Nothing, just detoxify yourself with master cleansers. When you finish this program, you will feel much better and less hungry, have more energy and less back pain.

This is just a process that is simple and easy to do, involving a diet of vegetables, fruits and herbs to eliminate toxins from your body basically. Don't forget to try this famous master cleanse detox diet lemonade recipe. I drink about 8 glasses everyday, it keeps me relax, refreshing, and clean out my system. You can make this 1 time daily and store it in the refrigerator. I recommend you make fresh lemonade everyday.

To cite one instance, it significantly aids in getting rid of excessive fats that your body has stored, making you lose that unwanted weight naturally. Furthermore, it can assist in improving the functions of your vital organs, which will increase your vigor. A lot of individuals have reported a clearer skin and a completely revitalized body after undergoing a total body detox.

There are many options available to you for getting a complete body detoxification. Detox's popularity is a testament of its success amongst those who desire join the body detoxifying program. Take heed though, it is still wise to consult a qualified doctor prior to taking any form of this rejuvenating procedure. It's a 10 days program so be ready to change your diets and live healthy.

Total Body Detox - Why You Should Let Your Body Detoxify Toxins

Before taking or buying any detox pills, follow this complete super food body detoxify guide to flush out wastes and toxins in the liver through a 10 days total body detox program. It's time to realize what is good and what is better for you and your love ones. Don't wait another day and make sure you and your family are clean and protected.

(C) Vicky D. Taylor

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Detox and Weight Loss

Looking for detox and weight loss information? Read on...

Of all of the diets out there, you tend to wonder what works and what doesn't. What about all of the time and money that you spend on these diets with no results, it's a wonder why we even bother. Right? Well, why not go ahead and do it the most cost effective and healthiest way.

Detox

When looking for detox and weight loss information you should know don't you know that a lot of the weight that you body harbors actually comes from excess fecal matter that is left along the inside of your colon. This waste has been building up for many years. It causes cramping, bloating and is also bad for your over all health. It is not just a weight issue either. There are several things that come into play with not detoxifying your body.

Other health issues may include kidney problems, liver problems and then there is heart and blood problems as well. There is a natural and safe alternative to all of the pills, potions and drinks that you have needlessly emptied your wallet over. There are many out there wondering 'when will I get my break'? 'None of these so called diets are working'! Not to mention those that you have tried and are absolutely not a safe way to diet.

When looking for detox and weight loss information you should know suppressing hunger is not really a safe alternative, however, it is popular, unfortunately. You are depriving your body of necessary nutrients that it needs. Who wants to do that. Oh, and forgetting to add this in there as well; you spend how much buying all of this stuff. Then there is the special types of food that you need, etc. Sounds like a bunch of money hungry manufacturers feeding you nothing but junk.

It is know that natural is the way to go. Why wouldn't it be? You need these natural nutrients, right? You are not going to find them in these pills and over the counter spur of the moment diet, either. Now and days it is hard to know what is good and what is not. It is hard to know what the best way to diet is and what is not. In that case there is no other better way to diet safely and naturally through detoxing.

There are several ways to detox. Some go on strict detox diets with fruits and vegetables as well as water. Then there are one month detox programs where you can eat certain things such as rice and other natural things like olive oil. You can also go on a three day lemon detox diet. When looking for detox and weight loss information you should know this consists of lemon juice, cayenne peppers, natural molasses and water. This particular diet, you are allowed to consume just that and that is it.

Detox and Weight Loss

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