Hot Yoga For Detoxification Benefits

Hot yoga or bikram yoga is gaining popularity as the new way to detoxify and to remove toxins from your body. For this method, you just need to think of yoga as if you are in a sauna. In fact, it is thought so effective for cleansing purposes that some natural health treatment centres are including it as part of the regimen for chronic liver diseases like hepatitis C.

Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.

Detoxification

Hence, hot yoga provides the perfect channel for detoxification to happen. You would be tapping the ability of your skin to convert toxins that come from various fats into simpler and water-soluble compounds that can be easily removed. At high temperatures, you will begin to sweat. Amonia and urea is eliminated as well as sugars and salts.

Hot Yoga For Detoxification Benefits

When you do hot yoga, exercises are performed in a room heated to temperatures of around 100 degrees Fahrenheit. Once inside, you go through a program of specified postures in a vigorous but very aerobic workout. The internal heat generated by the yoga exercises combines with the external heat of the room to make you break out in torrents of sweat.

On its own, yoga is already a powerful healing regime. When you do yoga exercises, you are working out every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, yoga is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.

Every posture in the hot yoga for detoxification exercise is complemented with proper breathing techniques to assist you in reaching the maximum limit of the movement. Thus, you may notice that apart from the regular Bikram yoga exercises, you are also trained in the proper breathing techniques. Proper breathing techniques is vital in detoxification and cleansing.

By boosting circulation and metabolism through deep breathing and yoga posture, hot yoga accelerates the result of any detoxification program. Additionally, you also get to learn the techniques of meditation. You learn to relax your mind, thus addressing stress toxins. In conclusion, bikram yoga or hot yoga for detoxification is a powerful means to achieving balance between mind, body and spirit.

Hot Yoga For Detoxification Benefits

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Detoxification Part 5 - Bentonite Clay and Activated Charcoal

IT'S NO SECRET; BENTONITE CLAY IS THE SINGLE MOST EFFECTIVE NATURAL DETOXIFIERS KNOWN TO MAN: An internet search on the term "bentonite clay" reveals thousands of pages of information. Extending back several centuries and up to the present moment much has been studied, experienced, and written about the almost miraculous detoxification benefits of ancient, naturally-occurring bentonite clay (originating from volcanic ash that has over the millennia interacted with water and minerals in the environment resulting in its present-day state), which is an absorbent aluminium phyllosilicate clay, consisting mostly of montmorillonite. What I present here is certainly nothing new to the science and art of clay (and it is, indeed, both a science and an art!). But it should be remarkably exciting to anyone interested in detoxifying their bodies.

CLAY MOLECULES/PARTICLES ARE NEGATIVELY CHARGED WHILE MOST TOXINS ARE POSITIVELY CHARGED AND ARE, THUS, ADSORBED ONTO THE CLAY MOLECULES/PARTICLES: The exciting news that cannot be overemphasized is that bentonite clay isone of the most powerful adsorbents of free radical metals, toxins, poisons, bacteria, and even viruses! The science behind this fact (and it is a fact scientifically proven) is - simply put - that bentonite clay particles are negatively charged and attract the positively-charged toxins, etc (most of the bad guys are positively charged), thus adsorbing the nasty poisons onto the surface of the clay's millions of tiny thin flat particles, effectually trapping them. And once adsorbed onto the clay, the toxic substances will not be released, and will, consequently, be eliminated through the bowels along with the clay..

Detoxification

SCIENTIFICALLY PROVEN TO BE COMPLETELY SAFE FOR HUMAN CONSUMPTION: This incredibly powerful adsorbent quality of bentonite clay, in combination with the scientifically-proven fact that the clay is completely safe for human consumption (the relatively large amount of hydrous aluminum (A12 O3) silicate in the claycannot be absorbed into the human body - again, proven by science) makes the substance an excellent natural general body detox and cleansing agent that can be taken alone or in concert with our other detox and cleansing formulas.

Detoxification Part 5 - Bentonite Clay and Activated Charcoal

MINERAL-RICH BENTONITE: Bentonite attracts and neutralizes poisons in the intestinal tract. It can eliminate food allergies, food poisoning, mucus colitis, spastic colitis, viral infections, stomach flu, and parasites (parasites are unable to reproduce in the presence of clay). There is virtually no digestive disease that clay will not treat. It enriches and balances blood. It adsorbs radiation (think cell phones, microwaves, x-rays, TVs and irradiated food, for starters). It has been used for alcoholism, arthritis, cataracts, diabetic neuropathy, pain treatment, open wounds, diarrhea, hemorrhoids, stomach ulcers, animal and poisonous insect bites, acne, anemia, mouth sores, cancer sores, etc. Bentonite is a dark-grey to dark-green clay-rich rock composed of mostly montmorillonite, with minor concentrations of cristobalite, zeolite, and quartz, among others. Bentonite formation occurs when volcanic ash is altered by low-grade hydrothermal alteration. Alteration products of this type are distributed within Tertiary strata in Yamagata, Miyagi, Gunma, and Shimane Prefectures

The term active or "living clay" is born of research denoting ionic exchange capacities of given clay minerals. In the montmorillonite group of clay minerals called smectite, its micro crystals are extremely fine grained, irregular, and thin layered. The layers contain ions that are loosely bound and easily exchangeable, a characteristic which gives smecitites the properties of absorption and adsorption.

This means that in clay found in the desert regions where temperature is high and water scarce, leaching is minor. The washing away of the ions, and chemical hydrolysis is almost nonexistent. These clays are richer in silica and alkaline earth minerals. In the hydro-thermal state the synthesis of new clay minerals increases. Ions of silicon, aluminum, iron, magnesium and potassium are concentrated. Evaporation of the water greatly increases the trace mineral content and leaves the ions negatively charged.

As these ions enter the human body in this form, they respond to gastric activity to become electrons. Adsorption takes place as dissolved matter is assimilated on the membrane surface. This begins the process of absorption as nourishment is changed into living tissue. This creates very favorable conditions for human consumption of living clay minerals.

Detoxification Part 5 - Bentonite Clay and Activated Charcoal

Eric Bjarnson, Ph.D. is co-founder of Sunstone Formulas http://www.sunstoneformulas.com. Sunstone Formulas which specializes in herbal-based remedies including a whole range of effective products to help you with your detoxification regimen. Eric invites you to read the entire series of articles on detoxification, as well as additional articles on other subjects such as nutrition, building your immune system, and many others. You can also ask questions of Eric directly by emailing him at ericbjarnson@gmail.com.

3 Lung Detoxification Tips to Clean Out Lungs

Lung detoxification is a good way for smokers and non smokers alike to cleanse the impurities and toxins from their lungs to reduce the chances of infection and cancer while improving general respiratory health with easier breathing and higher lung capacity.

The three main methods used to do a lung detox are:

Detoxification

Lung exercises - Breathing in and out is essential exercise for the lungs (and essential to living!) but to get better and healthier lungs you must do more than just inhale and exhale. Lung exercises usually involve inhaling or exhaling deeply at certain intervals and holding or quickly reversing direction to strengthen your lungs and remove the air deepest in the lungs that often have the most impurities. It can also increase lung capacity and dislodge tar and gunk from the lungs.

3 Lung Detoxification Tips to Clean Out Lungs

Nutrition - Like any bodily cleanse a change in nutrition is optimal. More water and more vegetables are the best way to do this and certain foods have been linked to better lung health such as watercress soup and others. This can also boost the bodies natural detox processes and immune system which is good.

Tar removing vitamins - This is the big secret between a change in lifestyle as the other two points are and natural way to fast track your lungs to better health. The biggest problem with a smoker's lungs is that the tar from cigarettes has stopped the toxin removing white blood cells called macrophages from accessing and cleaning the lungs. Tar is hard to get rid of and take several years or more to break down naturally. However this can be sped along to less than a year using some vitamins that have been proven to break up tar into more manageable chunks to be flushed from the body allowing the macrophages to do their work!

3 Lung Detoxification Tips to Clean Out Lungs

If you want to know the exact details on how to do these lung detoxification methods click below to take your first step to better lung health and also to find out how this can help you quit smoking for good as well!

Lung Detox Guide

Drug Detox Rehab

People suffering from addiction need medical and therapeutic interventions. Though most of the people think they can get off the habit by themselves, drug addiction rehabilitation requires professional help.

The first step in drug rehabilitation comes with detoxification. This is the process of cleaning the body off toxins left by drug abuse. And for most patients, it is the most difficult phase of treatment.

Detox

Detoxification causes painful symptoms such as nausea, vomiting, and uncontrollable shaking. The body in this phase is craving for the substance and is reacting to its absence.

Drug Detox Rehab

Detox Rehabilitation

Dealing with addiction needs to be immediate. The abrupt withdrawal from drugs can cause sweats, cramping, and constipation, with extreme cases resulting in possible seizures and delirium. With long-term drug abuse, detoxification can be dangerous without proper medical supervision.

A patient who wants to be rid of his addiction must choose the right detox center and program. For quality services, a center must be able to provide a controlled setting where proper medical intervention can be administered. And it must be capable of crafting programs that will help the patient sustain his recovery even after his release from the facility. The center must also adhere to principles that preserve the dignity of patients under their care.

Detox Procedures

Centers differ from each other in terms of the programs they offer. Some offer rapid detoxification. Others require long-term processes.

Rapid detoxification is a medical procedure that puts a patient under general anesthesia. A doctor purges the toxins from the body by administering other drugs. Immediately, the patient undergoes withdrawal. The anesthesia prevents the patient from suffering the symptoms. This procedure contracts the withdrawal period from six days to six hours. This procedure is generally done to deal with heroin, oxycontin, methadone, codeine addictions. As the patient recovers, craving for the addictive drug diminishes.

But while results are immediate, studies show that a patient still needs to undergo continued therapy and counseling. Without follow through support, it is easy for patients to go back to old habits.

Drug Detox Rehab

Drug Detox provides detailed information on Drug Detox, Drug Detox Centers, Drug Detox Rehab, Drug Detox At Home and more. Drug Detox is affiliated with Drug Rehab Centers.