Easy Natural Home Remedies to Cleanse Your Body

Your body is an amazing machine, a testament to evolution and nature, and in this day and age it needs to be taken care of. Everything we take into our bodies makes an impact. In these times of fast food, every soda or cup of coffee, every breath we take makes an impression and imprint on our bodies. Nowhere is this more evident than the liver.

The liver is one of the organs that helps purify our bodies, along with the kidneys and the intestines, so it is in our best interests to keep these organs working at maximum effectiveness. These organs working together are what keeps toxins from building up in our bodies. If they aren't functioning correctly; we're letting toxins build up in our bodies that lead to poor health.

Cleanse

Here are some of the ways you can help keep your body free of toxins and these organs working at peak efficiency. Drink plenty of water. Water is used to help flush the system of toxins and harmful substances. Most of us don't intake half the amount of water we actually need. Eat fresh foods. The majority of food we eat is highly processed, or packed full of chemicals, and lacks the nutritional values of the less processed, fresh counterparts. Eating a healthy diet of nutrient packed fresh foods like vegetables and fresh fruits can go a long way to making your body healthy and strong.

Everyone has parasites living in their bodies. Some are good and are suppose to be there, some are foreign and need to be removed in order to purge our body of toxins. Try natural elements to help rid yourself of these.

Here are some to try

Cloves: these get rid of parasite eggs

Pumpkin seeds: are great for killing off the parasite worms themselves

Garlic: we've all heard of the healthy benefits of garlic, it provides a natural anti-bacterial agent, and comes in odorless varieties.

Fiber: this important element keeps your intestines moving freely and prevents toxins from being reabsorbed.

Bitter tasting things: like grapefruit seeds and lemon, help to keep toxins from building up in the liver and are naturally anti-bacterial.

Finally, eat smaller meals.

We tend to be on the go, so eat large meals as little as possible, this actually puts a strain on our systems. Eating more frequently and smaller portions help us get the most out of our diet. Avoid processed tap water; it simply adds chemicals you're trying to get rid of. Eat raw foods and hearty grains rather than heavily processed and refined foods. Our bodies are naturally designed for rougher food sources and work better on a heartier diet.

Taking these steps will go a long way in helping you naturally cleanse your body of unwanted toxins and parasites and lead you to better health. You'll have more energy, feel good about yourself and know that you're working at your potential.

Easy Natural Home Remedies to Cleanse Your Body

Discover The Right Way and the Wrong Way to Cleanse Your Body of Potential Toxins and 'Sludge' and Find The Ways to Show Those Toxins the Door.

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Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle.

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Do You Need to Detox? Find Out Why and How to Clean Out Your Insides

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superflu¬ous calories. Even our body's burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with.
But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Detoxify

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxify¬ing is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren't for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don't let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn't fast if you are anaemic and your body doesn't have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmo¬nary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body's needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn't keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you're feeling constantly fatigued and stressed, they're already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that's too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. "Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile - a fat-digesting and acid-neutralising liquid that is continually secreted by the liver.
How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.

Conclusions:

For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.

Do You Need to Detox? Find Out Why and How to Clean Out Your Insides

Ito Nakamura is a Internet Health Enterprenuer specialising in marketing Contact Lenses; health supplements; health exercise equipments & beauty products. [http://www.detoxprofessor.com]

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Try an Ionic Foot Bath to Detox and Cleanse the Body

In today's times we live in a very toxic environment. The pollution in the air, the chemicals in our food, the water we drink and even the clothes we wear. At any given moment you may be exposed to toxins and heavy metals. These toxins accumulate in the body and can be stored in your fat cells, which tend to want to hang on to them.

A good way to release toxic build up in your body is to sweat such as in a sauna or hot bath. But for most busy people, they do not have the time to spend hours in the sauna for the best results. Plus that may be a bit too uncomfortable and when used for detoxification should be supervised by a licensed practitioner.

Detox

There is an easy alternative more and more people are finding great success with to rid your body of these unwanted toxins. That is the use of ionic detox footbaths. This is not your ordinary footbath.

Ionic Detox footbaths work by sending a small current that goes in a circuit through the body and generates positively charged ions. The high concentration of the ion field attaches to the negatively charged toxins neutralizing them and the body is then able to discard them through the approximate 2000 pores that are on the bottom of your feet. You can then experience the correct acid-alkaline ph balance as nature intended. It's painless and takes about 30 minutes. Even children ages 4 and up can safely use it. (supervised of course)

People who should not use this footbath are people with pace makers or who have organ transplants or expectant or nursing mothers.

Most Americans are in somewhat of an acid state. Our bodies are not in the natural ph balance that it should be. The result is that you are now left open to various diseases. A body that is in its natural alkaline-acid ph balance will be able to fight off the daily onslaught the body receives. This is a very important activity, especially if you are recovering from illness or post surgery!

The body has its own electrical field and if is too positively charged you are in an acid state. You can find out your own ph balance by going to your local health food store or drug store and purchase test strips. They are easy to use and show you in seconds if you are acid or alkaline.

Detox footbaths can assist in the following areas:

1) Enhancing the immune system

2) Assist in recovery time from injuries and surgery

3) Can relieve pain and joint stiffness due to arthritis

4) Improves sleep pattern

5) Remove heavy metals

6) Removes blood clot material

7) Improve liver and kidney function

During the use of an ionic foot bath the color of the water changes. The various colors can tell you what area the body may be detoxing.

Black or brown water is the liver.

Orange; the joints.

Dark green; the gallbladder

Yellowy green; kidneys, urinary tract,

White foam; Lymph nodes draining

Red flecks; blood clot material

Black flecks; heavy metals

The color of the water may be different for each individual due to water you use such as city water, well water, mineral water and the state of your health. When you put the metal array into water by itself you may see color changes in the water such as a brownish color. But it is the oily residue floating on the top that determines if you are getting rid of unwanted toxins in the body. The more you use the machine the less you will have yucky build up in the water.

An important part of using this system is to make sure you are properly hydrated. Drink plenty of good water (not distilled) before and during the session is very important as well as the use of colloidal minerals and electrolytes. This ensures better conductivity.

After only one use you may experience renewed energy and vitality. You owe it to yourself and family to regain better health and try using a detox footbath!

"Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor."

Try an Ionic Foot Bath to Detox and Cleanse the Body

Willie Jones is a freelance writer, researcher, and artist. Her own health problems prompted her to gather as much information as possible on health and wellness and share this information with others. She is co-owner of http://www.cleanbodydetox.com , a site that focuses on detox through ionic foot baths.

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