Home Made Detox Recipes For Cleansing

Detoxification refers to the process of removing toxic substances from the body. For most people, this means the residue of all of the undigested unhealthy foods that we spend so much time consuming. Benefits of using detox a recipe includes that you will both bring your body to a healthier level, and help you with weight loss.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with healing foods that will revive your body from within, and increase your energy and overall well being.

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Lemon Detox Diet Recipe

Home Made Detox Recipes For Cleansing

One of the easiest detox recipes to make is a lemon drink for replacement of all solid foods for a period of up to a week or even two. You could also simply substitute a meal or two each day with the lemon beverage if you prefer. This drink is created by adding two tablespoons of brown rice syrup along with two tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use in place of solid food whenever hunger strikes.

Fresh Fruit Detox Recipes

Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert.

The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a great way of cleansing the body and bringing wellness and vitality to your life.

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week. Look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas.

Home Made Detox Recipes For Cleansing

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Is the Lemon Detox Diet Effective?

Yes! A lemon detox diet IS effective for both cleansing and weight loss.

Here's the idea:

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Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

Is the Lemon Detox Diet Effective?

In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.

Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.

Lemon juice provides an added benefit: it also supplies the body with a good dose of vitamin C.

But don't use lemon juice as your sole method of cleansing or weight loss.

Although a lemon detox diet is beneficial, it will not be as effective as a more thorough detox. You will lose more weight and gain more energy by going through a more thorough detox.

In a more thorough detox, you will consume vegetables, fruits, spices, and herbs that are known for their cleansing and fat-burning abilities. Fresh lemon juice is a part of a more thorough detox diet.

But most detox diets (such as Ann Louise Gittleman's Fat Flush Diet) incorporate a detox period of at least two weeks.

This is too long!

Why?

Well, a detox requires that you deprive yourself of most of the things that you love. The longer that a diet requires you to deprive yourself, the lower the chance that you'll STICK with it.

The optimum period for a detox diet is one week. Most people can stick to a restricted diet for that long.

Is the Lemon Detox Diet Effective?

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

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Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

Never pay for a detox diet recipe again as all the detox diet recipes are free at Detox Diet Planet.

Starting a Water Detox Program

Today, more people are becoming more conscious about the hazardous effects of the chemicals they directly or indirectly take into their bodies. They realize that cancer rates are growing higher and their waistlines are expanding wider. More people are finding out that fast food, alcohol and massive nutrition and diet fads have serious and often fatal consequences. Enter the promise of detoxification.

While many still see detoxification as something new age and "hippie", a lot more people have discovered how detoxification has worked wonders in their lives, from curing diseases to improving their moods.

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A popular way to detox your body is to indulge in a water fast. For most people, a water fast as one of the most difficult things they have embarked on in their lives, yet also the most rewarding. To prepare for a mental fast, you must predict the kind of activities you will be entering in the next few days. Some may fast for as long as three days just to get the feel of how it is. Some people may find a water fast difficult and all they want to do is sleep all day. Other people may find that they are more energetic and vibrant on the water fast. Generally, water fasting is something not to be taken lightly - many people can attest to how profound the experience can be. Living on water makes one realize how we can function with very little and survive with only the essentials.

Starting a Water Detox Program

Before the fast, it is also a good idea to prepare your body by drinking juices (only the fresh kind) and soft, raw food. Breaking in your body gently helps you whether the aggressive surfacing of chemicals that water detoxification can bring. If you don't foresee a first see a lot of pressure and stress in the days after that, it is recommended that you continue your water fast until the end of the week.

Consult a doctor or health care practitioner before you go into a water fast. If you are hyperglycemic, diabetic, hypoglycemic, or have psychological or cardiac issues, you may need to go through another form of detoxification. However if you do get a go signal, here's what you can do: avoid using water straight from the faucet. This kind of water contains a large number of heavy metals, mineral salts, harmful trace elements and some pollutants. Rather, it is recommended that you drink distilled water. Mineral water still has inorganic materials that inadvertently intensifies and triggers the effects of losing chemicals in the body. Be prepared to accompany your water fast with your preferred method of meditation and prayer so you can focus your energies elsewhere as your body lives on impure toxins and fats released during the detoxification process. If it is your first time to fast, it is recommended that alternate jury case of drinking water and fruit juice to ease the impact.

As the fast progresses, you may notice some dizziness, but this is normal because the heart rests itself during a fast. Make sure that you stand up or sit down slowly; this will relieve much of the dizziness. During detoxification, the waste level in our blood goes up, so some people may experience fever and headaches. These will not last long and are soon gone as the water passes through our system.

If you feel that detoxification is too much of a commitment, just make sure that you drink at least 2 liters of clean water every day. Drinking this much (and not a lot of people do) will greatly aid our body in moving nutrients around, cooling us off and removing stored waste and bacteria.

Starting a Water Detox Program

Michael Russell Your Independent guide to Detoxification

How to Detox My Body at Home - What Are the Cheapest Ways to Detox My Body at Home?

Many people have asked me questions over the years about how to detox my body at home and how to do it cheaply without costing an absolute fortune to do. Fortunately, I have told them what I am about to tell you.

There are numerous things you can do to quickly, safely and naturally detox your body at home and not a lot of people know that they are all natural ingredients and products that you can get from your local store or supermarket.

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How to detox my body at home - the top 3 methods:

How to Detox My Body at Home - What Are the Cheapest Ways to Detox My Body at Home?

1.) Body and Skin Scrubs

As well as via or urinary system, our body also removes toxins through the pores in your skin. If these become clogged with dead skin cells, then it is much more difficult for your body to remove toxins and this puts a bigger strain on your internal organs, which in turn can be bad for your health.

If you exfoliate regularly then this will unclog your pores and you will detox much more quickly. This is a really cheap and simple technique that you can even do in the shower/bath.

2.) Eat Healthily

Seems an obvious one really, but it has two main effects. The first is that by eating better you are putting less toxins into your system to start with. The second, is that by eating lots of fresh fruit and vegetables, you are taking in foods that are high in detox agents and antioxidants which will really boost your body's internal detox system.

3.) Drink plenty of water

Water is absolutely essential for your body to be able to transport toxins out of your body. If you don't drink enough, then it will be retained in your body for hydration purposes and your detox will slow down. Drink more water, it's simple and easy to do and needn't cost you anything!

How to Detox My Body at Home - What Are the Cheapest Ways to Detox My Body at Home?

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

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• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

Free Body Detox at Home

Is it possible to do a body detox at home without having to purchase a system or spend money on juices and special drinks? Yes, there are several things you can do for yourself at home and that cost little or nothing. There are also things you can do at home that are in addition to the body detox program you are already doing.

Of course, the optimum time to start any detox program is when you have the time to focus on it. It's also best to do it when you can be alone or, at the minimum, when you have no other commitments or interruptions and can relax at home.

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Why is it better to be able to stay at home and relax during a body detox? It is because many people are more emotional or experience moodiness during this time. Most people find it difficult to let go of tasty treats they have grown accustomed to. It is probably similar to trying to suddenly stop smoking.

Free Body Detox at Home

A good idea is to plan your free detox for the weekend. You can begin your weekend with a relaxing Friday. Throughout the day eat a light diet and begin cutting out sodas, tea, coffee and other unhealthy items from your diet. You will need to drink a minimum of three liters of water during the day. When attempting to drink this much water it is easier to drink it un-chilled.

Skin Brushing

Skin brushing is another technique that is easy to do at home on your own. It will give you the same result as a spa treatment. Since your skin must be dry, brushing before a bath and before bed is the best and most relaxing time to do it.

What benefits do you get from skin brushing? It stimulates the lymphatic system and encourages the removal of toxins from your body.

Follow these instructions:

o Brush your feet, toes and soles and then the front and back of your legs, brushing upwards towards your hips.

o Brush your lower back using upward strokes. It might be difficult to reach, but do the best you can unless you have someone available to help.

o Brush your hands and arms, brushing towards your armpits.

o Brush across your shoulders and down the chest towards the heart.

o With downward strokes brush the back of your neck.

o Brushing in a circular and clockwise motion, brush your stomach area.

The next day begin your detox system, juice diet, fasting, etc as intended. You might want to keep a journal, carry out breathing exercises, and any other techniques to help increase the total effects of the detox.

Following your body detox you will notice some improvements in how you feel. A detox will refresh your digestive system and your other organs as well so that your body once again starts to process food properly. Your immune system will be revived and you will have more energy for exercising and feel better about yourself. Also, you will have fewer cravings for unhealthy foods. A body detox is a great boost to your entire system.

Free Body Detox at Home

Grab free healthy recipes and information about good nutrition at http://www.healthyrecipesandmore.com Improve your health [http://www.healthyrecipesandmore.com/51/lowering-your-cholesterol-part-2/] and increase the length of your life with these tips and techniques.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

If you are planning to undergo the Lemon juice detox, then you should continue reading this article. In this article, we will discuss 3 major points, they are - what is this lemonade detox, why is it harmful and does not provide long term result and lastly, what is a better and safer detox diet. After reading this article, you should understand that the famous lemonade detox diet provides only temporary result and is not a rationale approach to your long term health.

The Lemon Juice Detox, which also known as The Master Cleanse, was introduced about 50 years ago. The rationale behind using lemon juice to detox our body is that lemon is a powerful alkalizing agent that can help to restore our body natural state. Whilst the theory seems to be promising, and many people have received great results from it, many people often realize that they only face temporary, short term result. Why is this so?

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The reason why the lemonade detox diet is so famous and provides better result than other detox diets is because it uses lemon as the main detox agent. Lemon is one of the cheapest and strongest alkalizing foods. However, it is extremely harmful and dangerous to purely depend on lemonade for detoxification.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

Like many other detoxification diets, the lemonade detox diet requires you to starve yourself for about 7-10 days. Many of us know that it has been medically proven that depriving ourselves of important nutrients will result in low metabolism. Since everyone will start to gain toxin after the diet, someone with relatively lower metabolism will accumulate toxin at a faster rate. Therefore, whilst you might experience great detox result in the beginning, the result often only persist for a short period of time.

A safer approach to detoxing your body should be taking a mild detoxification diet that will not deteriorate your metabolism over the course. This will allow you to maintain or even improve your body metabolism so that you will be able to eliminate toxin faster after the diet (not slower). As a result, you will be able to improve your health for a longer period of time.

In conclusion, while the theory of the lemon juice detox is good, it is not a practical approach towards long term health. A better and safer detox diet should be a diet that can improve your metabolism over the course.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

You can visit this website to find out how you can plan your own safe detox diet that really works using the lemonade detox diet theory and how to detox your body.

Home-Made Detox Foot Bath

A detox foot bath assists the body in cleansing by means of taking out toxins as well as deep metals from the various pores found at the soles of the feet. The detox foot bath trims down acidosis all the way through the body letting it to get back the body's natural balance. A detox foot bath can be prepared by the means of a number of different recipes. Nevertheless, the objective of each of these recipes is straightforward which is to wash out the detrimental toxins from the human body. Sited below are some of the easy and affordable home-made recipes for an effective detox foot bath.

Ginger Detox Foot Bath - Prepare a cup full of Epsom salt, a cup of water, and two tablespoons of ginger. Then mix the three ingredients. Place your foot in the water mixture. The water ought to be warm. Once you have completed this, your feet must be covered with water for no less than thirty minutes. At the time you pull out your feet from the water, you will have a great sensation of being very tranquil. The pains you felt before carrying out the detox will drop off little by little. This happens as a result of the water combination assisting to open up the foot pores and therefore ridding the body's toxins.

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Tea Foot Bath Detox - Prepare one peppermint tea bag unopened, a chamomile tea bag unopened and a cup of Epsom salt. Mix the three ingredients after placing them together in a basin filled with warm water. Henceforward, your feet are supposed to be covered with water for at least 30 minutes. Aside from that, this bath serves as a great foot deodorant drench.

Home-Made Detox Foot Bath

Soda Detox Foot Bath - Prepare a cup of baking soda, two cups of salt and a basin of lukewarm water. Mix all the three ingredients and soak your feet in the water mixture. Your feet are supposed to be covered with water for at least twenty minutes. When you are done with the foot bath, you will feel an excellent feeling of rejuvenation.

Honey Detox Foot Bath - Prepare a liquid soap, honey, vanilla extract and sweet almond oil. Combine one tablespoon of honey and one tablespoon of liquid soap. Then put in two tablespoon of sweet almond oil and one teaspoon of vanilla extract. Mix all the ingredients and place your feet in the water mixture. Make use of sufficient lukewarm water to fully cover your feet. Immerse your feet for no less than twenty minutes. The honey contains antibacterial qualities which is a great detoxification means. It also has an antioxidant property as well as a natural moisturizer.

A detox foot spa is not only a wonderful detoxifier, but it is also a means to soothe and relax from the stressors of the day.

Home-Made Detox Foot Bath

When I was diagnosed with breast cancer in 2009, I completely changed my lifestyle, dropped almost 50 pounds and began a regimen of complementary treatments to support my immune system and get my body healthy again. It is one year later and I am feeling great. Please visit my website. There you will find lots of total cleanse information and health tips.

Body Detox - Can You Detox Lyme Disease?

Lyme Disease or tick disease, as it is also known, is an illness caused by an infection with the bacteria Borrelia burgdorferi and is becoming an ever increasing problem. In nearly all cases the infection is is caused by a bite from a tick that is infected with the bacteria.  Many researchers believe that it is an underlying problem in many health problems such as chronic fatigue, fibromyalgia. MS, Lupus and even autism. As detoxification can help these problems people are asking if you can detox Lyme Disease?

Although the bacteria, a spiral shaped spirochete, can often be successfully treated with a course of antibiotics if caught early enough a chronic infection  is a different problem. There are many people with chronic Lyme Disease that were initially wrongly diagnosed or not diagnosed at all. Unrecognized and untreated Borreliosis can cause arthritic and neurological syndromes that become difficult to treat. But a few pioneering nutritional doctors and naturopaths are having success with detox protocols.

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One study indicated that unless toxins are removed from the body the Borrelia bacteria that survive aggressive herbal or even pharmaceutical treatment will regrow forming a new population. Toxins stimulate their growth. So whatever treatment you are getting for Lyme Disease it is important to work hard on getting the toxins out as well with a comprehensive detox program.

Body Detox - Can You Detox Lyme Disease?

Detox Mercury

One of the worst type of toxins involved are heavy metals, especially mercury. Dr Lee Cowden, a physician and clinical nutritionist who treats Lyme with natural therapies says that the most common source of heavy metals  that he sees is mercury from the silver mercury amalgam fillings in peoples' teeth. It is impossible to detox mercury unless the silver mercury amalgams are removed as well because chewing releases more mercury into the body.

There is a special technique that should be used to remove amalgams so that no more mercury is released into the body. Look for a holistic dentist who is knowledgeable in the procedure. There are a number of substances such as liquid zeolite or chlorella and cilantro mixtures that help to detox mercury and other heavy metals.

The bacteria, Borrelia, itself produces toxins that interfere with the immune system and how the nervous system works and gives many of the neurological symptoms seen in chronic Lyme Disease. The toxins interfere with the release of acetylcholine, a neurotransmitter (brain chemical). The conclusions of a recent three month placebo controlled study was that detox was essential for chronic Lyme Sufferers.

Burbur Detox

Burbur is used by some health practitioners as part of a protocol to detox borrelia. Burbur is an extract of a Peruvian plant that has traditionally been used for cleansing and detoxification of the liver, kidneys and lymph.  It helps with the removal of toxic chemicals that suppress and weaken the immune system.

If you have used personal care products such as lipstick, lip balms or skin creams you are probably also toxic with petroleum by products which promote growth of the harmful bacteria. Many creams sold for dry skin contain liquid paraffin, a by product of petroleum, that prevents the natural detox function of the skin.  To detox Lyme Disease you have to avoid putting the toxins back into your body. Look for natural non-toxic personal care and household cleaning products.

Yeast and bacterial overgrowth

Many people with Lyme Disease also suffer with yeast and bacterial overgrowth in the intestines. Long treatments with antibiotics will kill the the good bacteria in the gut and also affect the liver enzymes. Cumanda, another herb from Peru, is one of the natural herbs currently being used as part of Lyme detox and is also a good antifugal which will not kill the good bacteria.

Good detox programs always start with the bowel. A large percentage of the immune system is located in the bowel so colon cleansing and restoring the good bacteria with a good quality, high potency probiotic and a healthy diet is essential if you want to improve your immune system.

Detox can help with most chronic illnesses and people who persevere with a good detox program are finding that their troublesome symptoms diminish and can eventually disappear. So the answer is yes, you probably can detox Lyme Disease.

Body Detox - Can You Detox Lyme Disease?

To learn more about detox get my Free Report at The Detox Specialist

(c) 2009. Sandy Halliday is a nutritionist and health researcher with over 20 years experience of many different types of detoxification programs. She is passionate about detox for the prevention of disease and aging and for the improvement of many health problems. She is the author of a new ebook The Definitive Detox Diet