Milk Thistle Liver Detox

Milk Thistle is an excellent herb and milk thistle liver detox has been one of the most commonly used methods to aid liver detoxification.

What is Milk Thistle?

Detox

This herb (also called Silybum Marinanum or Carduus Marianus) is actually part of the daisy family (the same family as Echinacea, dandelion, chamomile and artichoke).

Milk Thistle Liver Detox

It is the queen of all the liver herbs and therefore has a huge detoxifying effect. Our modern day livers are really overloaded with bad diet, pesticides, herbicides, chemicals in the water we drink and in our homes and so milk thistle liver detox is excellent for helping with that. It is also very effective in stimulating bile production.

It works to protect the liver by altering the structure of the outer membrane of the liver cells, preventing poisons from entering those cells and stimulates the regeneration of damaged cells. It also promotes the release of SOD (superoxide dismutase), a powerful antioxidant that appears to be specifically effective in scavenging the free radicals caused by alcohol in the liver - THIS MEANS IT IS ANTI AGING AS WELL!

It's medicinal uses are well documented and can be used to treat jaundice, help a sluggish liver, blood cleansing, clearing excess hormones from the body, reducing 'bad' cholesterol, increasing your metabolism (so great for weight loss!), ridding the body of toxic metals, helps the skin clear and helps skin conditions such as acne, psoriasis and eczema.

Milk Thistle is absorbed through your intestines, and the cycle it performs makes sure that it is mostly concentrated in the liver. It is great for helping to reverse damage caused by alcohol and is a fantastic antioxidant. It also helps clear the kidneys and can also help shrink an enlarged liver!

It acts as a mild laxative so many people report weight loss as, often during a liver cleanse, people notice an increase in bile production through more bowel movements etc.

This detox is great for those looking to conceive as often, over toxicity in the body can affect fertility.

It's energetic uses are fantastic and milk thistle is often used as a herb for anger, jealousy and envy as these emotions in natropathy are linked to the liver/gallbladder. A detoxified body that feels more pure and light will refresh the mind and give you more strength and enthusiasm! The spirit of a this detox is optimism, recovery and 'life enhancement'.

Uses

You can use the seeds to make a tincture, powdered herb or decoction.

Important Note: Milk Thistle will accelerate detox of the liver so any drugs or medicines will pass through the body quicker so please be aware if taking any antibiotics or prescription medicine etc this will not be helpful. Milk Thistle however is fine with the contraceptive pill

For more information on a great milk thistle liver detox and loads of detox advice visit http://www.total-body-detox.com, I look forward to seeing you there!

Milk Thistle Liver Detox

Thanks so much for taking the time to read my article, as you can see I am passionate about my subject! For loads more valuable information about detoxing your body, home and environment please do visit my website [http://www.total-body-detox.com] - I look forward to seeing you there!

How Do I Detox My Liver And Kidneys?

Detoxification or detox is the process of eliminating toxins from the body, which is mainly carried out by the liver and kidneys. Detoxifying these organs is critical because while they have their own detox process, the body is often exposed to many toxic elements that can build up in the liver and kidneys and may cause various illnesses. If you have been asking yourself "how do I detox my liver and kidneys?" then you are on the right track to achieving and maintaining good health.

How do I detox my liver and kidneys in a natural way?

Detox

There are many ways to perform a liver and kidney detoxification, one of which is to go on a detox diet wherein certain foods are eliminated and specific foods are combined that when consumed has the effect of stimulating the waste elimination process of the body. Another common way of cleansing the body is through fasting or abstaining from food. When you fast, you only take in liquids like water or natural juice. Fasting can be done over 1 to 2 days.

How Do I Detox My Liver And Kidneys?

How do I detox my liver and kidneys through proper diet?

Changing what you eat is one of the best ways to help your liver and kidneys eliminate toxins. Foods high in antioxidants should be part of your daily diet. Some examples of foods good for detox include beets, which are high in beta-carotene, flavonoids, and carotenoids - substances that help the body restore health. Broccoli, spinach, tomatoes are good sources of essential vitamins including B vitamins, vitamin C, vitamin E and antioxidants like lycopene (tomatoes) and selenium.

The powerful antioxidant beta-carotene as well as Vitamin C is also present in carrots, peppers, citrus fruits, papaya, guava and plantains. Some people undergo a rigid detox diet in addition to making permanent dietary changes to improve the function of their liver.

How do I detox my liver and kidneys using supplements?

Liver aid supplements are designed to assist your liver as it performs its filtering functions. At the same time, liver detox supplements contain ingredients like milk thistle that have properties that protect and restore the health of an overworked liver. There are many liver detox supplements and tonics available in the market and you can choose those that is appropriate for your need. You can use a liver detox supplement either as a preventive measure or as treatment.

How do I detox my liver and kidneys safely?

One of the best ways to ensure safety when undergoing a detox plan, whether you plan to go on a diet or take an herbal liver supplement, is to tell your doctor first about it because you might have medical conditions that could interact with the detoxification routine. There are many over-the-counter liver aid supplements. Again, consult your doctor about them. Read the labels and always take them as directed.

How Do I Detox My Liver And Kidneys?

Adam Webster is the author of numerous health related articles and books. His latest Liver Detox related articles can be found at: http://www.squidoo.com/liverdetox

THC Detox

THC or Tetrahydrocannabinol is found in the plant called marijuana. THC
marijuana (9-tetrahydrocannabinol) is the primary active ingredient in
cannabinoids (marijuana). When ingested or smoked, it produces
euphoric effects. Users have impairment of short-term memory and
a reduced ability to learn. Also, it may cause transient episodes of
confusion, anxiety, or even toxic delirium. Long term effects are uncommon, but relatively heavy use may be associated with behavioral
disorders. Marijuana is used by millions of users every year, and
that number continues to grow as more and more evidence uncovers its
positive medical effects and disproves the negative publicity the
drug receives. Marijuana has been proved to be less harmful then
alcohol and cigarettes. With the increase of marijuana smokers the
increase in the cover up and detoxification of marijuana increases as well. This leads to more and more urinary cleansers being marketed and used.

The most popular employer and
government drug test for THC is urine
tests. Marijuana is absorbed into
our fatty tissues and the liver, and
eventually end up in our urine.
Elevated levels of the urinary
metabolite
11-nor-9-tetrahydrocannabinol-9-carb
oxylic acid are found within hours
of exposure and remain detectable
for 3-10 days after smoking. The THC
/ marijuana drug test is based on
the principle of the highly specific
immunochemical reactions between
antigens and antibodies, which are
used for the analysis of specific
substances in biological fluids. The
sensitivity is 50 ng/ml of THC
marijuana.

Detox

THC Detox [http://www.addiction-spot.com/drug%20addiction/directory/Thc++Detox%0D]

THC Detox

Detoxing and cleansing the body of
THC is easy, there is many drinks
and pills that can be bought over
the counter at any pipe or hemp
shop.

THC Detox

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Detox Diets - Why You Should Avoid Wheat & Dairy

Most detox diets exclude wheat and dairy products. Yet we are always being told that wheat fiber is good for the bowels and that we need dairy products to supply the calcium for strong bones. So why do we need to exclude them when on a detox diet?

Wheat is probably one of the most consumed foods. Many people eat wheat three times a day. Wheat cereal for breakfast, a sandwich for lunch, pasta or pizza for dinner with snacks of muffins, cakes and cookies in between. With so much wheat in our diets it can become a toxin and the detox diet aims to reduce toxins.

Detox

How wheat becomes a toxin.

Detox Diets - Why You Should Avoid Wheat & Dairy

Wheat is a relatively new food for the human race. Ancient man, the hunter-gatherers, lived on meat from the animals they hunted, fish and wild vegetables, fruit, nuts and seeds that they gathered. It was not until the agricultural period that began about 12,000 years ago that wheat and other grains were introduced.

Wheat contains gluten, a family of proteins, that as many as one in three people may be sensitive to. Gluten is also found in rye, barley and oats. The gluten in oats, however, is very different and can be tolerated by many people who react to the other gluten grains.

Genetic testing has discovered that people have simply not adapted to the introduction of wheat into the diet. Researchers have detected gliadin, the principle type of wheat gluten, in the blood of 15% of people they tested.

Your digestive system provides a barrier between the foods you eat and your blood stream but if this barrier breaks down gliadin gets into the blood stream. The immune system reacts to it and it becomes a toxin. Your detox system has to deal with this so all gluten grains including spelt, an ancient wheat, kamut and triticale all contain gluten and are best avoided on a detox diet.

How does the barrier become leaky?

Many things can cause the intestinal barrier to" leak". Drugs, alcohol, food allergies or sensitivities, constipation, gastric infections, aging, nutritional deficiencies are some of the things that can cause damage to the sensitive and delicate lining.

Wheat because of its complex structure is also hard to digest and almost all normal people fail to absorb a large amount of starch from wheat. These starches get fermented by the bacteria in the digestive system which produces acids that damage the lining.

People with many intestinal conditions like Ulcerative Colitis, Crohn's, diverticulitis, Celiac improve when they avoid gluten. Many people are surprised to find that they do react to wheat when they start eating it again after being on a detox diet.

What's wrong with dairy?

Although we are always being told that a daily glass of milk is good for you half the world manages quite well without it. According to genetic researchers human adults were not designed to digest milk. Many southern Europeans, most Asians and many Africans cannot digest milk products. It is only as a result of genetic mutation that some humans tolerate lactose at all.

As many as 75% of people naturally lose the ability to digest the lactose, a milk sugar, once they are weaned. Lactose intolerance can cause gastric upset which causes irritation and a leaky intestinal barrier that places a heavy load on the liver detox system.

One of the most common allergies or intolerance is to cow's milk. Again dairy products appear in many food items as milk protein, whey or casein.

Non organic milk can contain traces of environmental chemicals and hormones which all place an extra burden on the detox system. It makes sense to exclude it when on a detox diet.

What to eat instead.

As so many people have wheat and dairy allergies it has become much easier to find products that do not contain them. Manufacturers have produced cereals, pasta and bread made with non-gluten grains.

Other grains or grain like seeds that can be eaten include brown rice, quinoa, millet, amaranth, buckwheat, gram flour (garbanzo or chickpea flour) and maize.

Dairy alternatives include rice, soy, almond, oat and coconut milks, soy yogurt, pumpkin seed or nut butters and cashew cream. Calcium can be obtained from nuts seeds, leafy vegetables, grains, peas and beans.

So although excluding dairy and wheat when on a detox diet may take some planning you will still be able to eat tasty meals. It will be well worth it when you find that many niggling symptoms disappear and you feel and look so much better.

Detox Diets - Why You Should Avoid Wheat & Dairy

To learn a lot more about detox get my Free Report at The Detox Specialist

(c) 2008. Sandy Halliday is a nutritionist and health researcher with 20 years experience of many different types of detoxification programs and the author of The Definitive Detox Diet

3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

Detox

Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

3 Week Weight Loss Detox Program

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.

Herbal Tea
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.

Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):

Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products
Milk, eggs, butter and other dairy products.

Wheat
Wheat and products containing wheat.

Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods

Daily must do's when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

3 Week Weight Loss Detox Program

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