What is Detox: December 2011

Alcohol Detox Symptoms Explained

Alcohol abuse and addiction can break a family apart. Fore-armed with some knowledge about what to expect during the detoxification process will help ensure that your family works together to beat the addiction.

Alcohol Detox Symptoms
First, if you have not already done so, you need to understand the symptoms of alcohol withdrawal. Oddly enough, the body can begin to exhibit signs of detoxing and inebriation at the same time. If the alcohol level is not at its normal (high) levels, then the body begins the withdrawal process. Some of the signs of alcohol detox are: insomnia and nightmares, restlessness and anxiety. This means that your loved one is going to be on edge, night and day during the road to sobriety.

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As the body metabolizes the remaining alcohol, more dangerous symptoms appear including, tremors, vomiting, high blood pressure and racing heart rate. The body is experiencing the shock of not having the chemicals it is used to having. It is these (and the following symptoms) that make me suggest that no one try alcohol detox at home. There are alcohol detox centers everywhere and it is a safer way to get sober. The blood pressure and racing heart are dangerous no matter your age, but particularly for older people, these can be, literally, killer symptoms.

In addition, the brain is having its own trauma in response to the lack of alcohol. Some of the symptoms there are: impaired memory, sensitivity to light, sounds and tactile sensations. In some cases people experience paranoia and hallucinations. These are the most troubling for a loved one to witness. The idea of the sensitivity is bad enough. Patients often complain that their clothes are hurting them, for example. But the paranoia and the hallucinations are horrifying to watch.

How Long Does It Last?
This is a good question. The unfortunate answer is that a full and true detox from alcohol will take at least three weeks. There are residual symptoms that linger for another, usually, three weeks. So the full detoxification is a six week process. The first three weeks are the most dangerous. Besides the risk of seizures and heart failure, there are unpleasant results like diarrhea, vomiting and heavy sweats. These bring the risk of dehydration, of course, so there are no laughing matter. On a scale, however, they seem mild in comparison to say, a seizure.

Next Steps
As a family, you need to move forward once the alcohol detox is done. Counseling, a 12-step program, family therapy, some or all of these things are in your future. Helping your loved one live a clean and sober life will be the gift you give to yourself and the whole family every day. It is worth the journey, worth the pain and worth the effort.

Alcohol Detox Symptoms Explained

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A Liver Detox Recipe That Really Works

In today's modern society of fast living and processed foods, our bodies, and our livers in particular, can take a real pounding! The liver is the organ that has the job of filtering and removing harmful toxins and waste from our bodies. When there is too much build up of toxins and congestion in our systems from our 'not so healthy' eating habits, we can start to feel unwell in a number of ways. This is why it is a good idea to take the time to regularly detox our bodies. There are several ways you can do this and the following is a simple, yet effective, liver detox recipe that will help to have you feeling better again in no time.

The most effective liver detox recipes usually end up in liquid form and the best of these is one that contains a combination of 4 specific vegetables. Take 1 carrot, 1/2 beetroot, 1 stick of celery and 1 cucumber. Start by washing all the vegetables and peeling the carrot and beetroot. Then dice all the ingredients and blend them in a juicer. This drink is most effective taken at breakfast time, as the body has fasted overnight and, hence, is not overly full of undigested food.

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There are several other liver detox recipes that you can try as well. These contain herbs, such as milk thistle, dandelion root and fringe tree, as well as fruits and vegetables that are high in fiber.

A good functioning liver is vital for our health and well being, so it would be wise to try a liver detox recipe regularly, especially if you tend to over-indulge. Better still, try to avoid fatty, starchy food as much as possible, eat plenty of fresh fruit and veges and drink lots of filtered water every day. The more you stick to this simple plan, the happier and healthier your liver will be.

A Liver Detox Recipe That Really Works

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Acne Liver Detox - 5 Easy Steps

Healthy liver function is a very important factor in maintaining clear, healthy skin. The liver is responsible for the removal of toxins in the bloodstream and keeping the body clean and pure. However, on a typical diet of highly processed foods and sugary treats, the liver quickly becomes bogged down and performs very sluggishly. The excess toxins that do not get flushed out promptly then enter the bloodstream and cause unpleasant side effects like acne.

Here's how to go about doing a successful acne liver detox:

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1. Decide how long you would like to detox. A typical liver cleanse lasts between 5-30 days. The longer the detox the better, but even just a 5 day detox will give your body an enormous boost.

2. Stick to a diet of fresh fruits, veggies, nuts, and seeds for the duration of the detox. These are natural foods that are easy to digest, allowing the liver to focus on clearing out all that old bacteria without any new toxins getting in the way!

3. Exercise. Staying active will increase blood flow through out our body, speeding up the detox process. Exercising also delivers an increase of oxygen to the skin, enabling it to heal faster and more efficiently.

4. Take herbal supplements. There are several herbs that are highly effective at improving liver function and purifying the body. Some of these herbs are burdock root, dandelion roots, and red clover. You can find out more information on herbal acne cures here.

5. Drink water. Try to drink at least 2 quarts of water per day, preferably more. Water is ultimately what is going to flush all those harmful toxins out of your body, and is absolutely necessary when doing an acne detox cleanse!

The most important thing to remember is to stick with it! Result are not immediate, so you will be tempted to move on to the next "instant acne cure." Acne liver detoxing WILL work, but because it actually cures the source of the problem, not just the symptoms, it will take some time. Skin improvement will be seen within 2-4 weeks. Don't give up!

Acne Liver Detox - 5 Easy Steps

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The Detox Foot Bath

The Detox Foot Bath is a miracle treatment for the numerous aches and pains that are never-ending as we age and become less active. While there are multiple arguments ongoing about the validity of the therapy, individual experiences speak for themselves.

What are some of the benefits one would gain from the Detox Foot Bath? Do you have any of the following symptoms?

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o Joint pain

o Leg pain

o Aching feet

o Bad complexion

In as few as Three to Thirty individual treatments most users experience a significant decrease in uncomfortable symptoms such as those discussed above,

You need the following supplies:

o A plastic tub

o warm water,

o a comfortable chair,

o thirty minutes,

o the Detox Foot Bath,

o an electrical outlet

Then:

o fill the tub with warm water

o plug in the Detox Foot Bath

o place the wrist band on your arm with the button over the inside pulse point

o place the ionizer in the water (make sure it is fully submersed and up-right)

o put your feet in the tub

o set the timer for 30 minutes and relax

The results should be evident in the color of the water, particles floating in the water and an oily film that is difficult to wash out of the tub. This bath includes a diagnostic card that identifies what areas of the body detoxified based on the color of the water. The most common watercolor is a pumpkin orange, but many users have reported dark brown and occasionally yellowish green. The most common benefits after only a few treatments have been less pain and a reduction in skin blemishes.

The Detox Foot Bath

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Herbal Detox: 2 Easy Tea Recipes For Safer Cleansing

Herbal detox, as part of the alternative medicine practice has now been a popular way to support the body's natural cleansing especially the colon and the kidney which also connected different programs and detoxification diets such as 3 day detox to go through and develop products made up of various herbs that can just be found in the environment.

Why? It's because of these people who think they eat right and normally have good bowel movements can still have a chance to get tremendous mucoid plaque in their colon and intestines. Since taking medicines have reported a lot of side effects especially for the aged, no doubt specialists are going back to the basics of recommending natural diet or using herbs to aid the body of easily disposing toxins especially these buildups such as the mucoid plaque which can be much safe and effective overtime.

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What Is Mucoid Plaque?

Mucoid plaque or also known as the mucoid rope is actually the term coined by Richard Anderson, a naturopath and entrepreneur who specializes in alternative medicine and selling, reviewing detox products. Mucoid plaques are the ones targeted by colon cleansing products because it's said to cover body's hollow organs especially the alimentary canal located in the colon area.

While these "buildups" are believed as created from those cheat foods, pollutants and other toxins which stress the body on a day to day basis, these intestinal plaques could literally stay in the body while reducing its capability to absorb food nutrients and thus slowing down health benefits. Though according to Richard Anderson, these could possibly be released by the body via thorough colon cleanse which fights away risks of irregular bowel conditions including diarrhea, constipation and certain allergies.

However, there are also other studies that don't rely on this claim. In fact, some colon cleansing products have also been discovered to have these cleansing agents which cause the body to release mucus and fibrous thick ropes seen as the "mucoid plaque". That can be a pretty scary comparison but don't get too shocked since there are still these natural creations also known as "herbs" which you can consume them right from their leaves, roots or even fruits that's going through the sweeping process resulting to lighter cleanse.

Preparing Herbal Teas At Home As Alternative

While herbal teas on the other hand can be a better way to cleanse the body, great thing there are also various recipes in which you can enjoy drinking these teas according to your lifestyle. Also, you can create your own tea recipe at home but make sure you have the right ingredients and combination.

To help you with your tea recipe, I've listed down what you need to prepare most delicious and cleansing teas ever made in the planet:

Herbal Detox 1: Peppermint Tea

First off, peppermint tea can be the easiest way to go. All you need are these ingredients: 1 part red clover, 1 part green tea, 1 part buchu, 1 part dandelion and most especially 4 parts peppermint tea. Health benefits include blood purification brought about by red clover, natural diuretic from buchu, dandelion with its complete liver cleanse benefits while the entire green tea having various antioxidants for the body.

Herbal Detox 2: Puri Tea

This next tea composes of more ingredients than the previous one. Actually, it's also one of the most featured teas that are used in wellness programs nowadays which is packed with at least 18 herbs! This herbal detox recipe has to have peppermint, chickweed, parsley root, nettles, fennel, cleavers, liquorice, red clover, Oregon grape root, burdock root, dandelion and butternut bark. These ingredients require 1 part fenugreek, ¼ part burdock, 1 part fennel seed, 1 part peppermint and ¼ liquorice root. This calls for another great recipe indeed which targets liver detoxification. Definitely, a big boost for healthy yet tasty drink through full-proof spices!

I've only got 2 top teas at the moment but this already can give you lots and lots of health benefits in just a couple of sips. Now if you are still wondering what those other ingredients listed are for, then here are quick trivia:

* Fennel seed helps structure white blood cells.
* Cleavers is an herb responsible for healing infections.
* Oregon grape seed is another helpful ingredient for aiding body's immune system and defense against diseases.
* Burdock root purifies the blood and whole bodily systems.
* Netters are great sources of vitamins and minerals essential for healthier life.
* Fenugreek is the one which can help you get rid of various toxins built and stuck over long period of time in the body.

Well, it's really interesting to go through these raw materials which most of people like you easily forget especially when different cleansing products are highly in demand and can be easily purchased and implemented.

With the herbal teas, it can be the "longer route" of cleansing as you have to spend time gathering these herbs, preparing them and completing their combination specified on a detox target. Though, nothing can be better to look for safer ways around especially when they're just located in your backyard. Why not get started and continue drinking natural teas at your own comfort zone?

Herbal Detox: 2 Easy Tea Recipes For Safer Cleansing

http://www.3daydetoxhq.com/herbal-detox-tea-recipes/ Learn how to cleanse your body using a 3 day detox. On this blog you will find lots of tips and step by step tutorials on how to complete a 3 day detox for your body.

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Lemon Juice Detox - the Ultimate Lemonade Cleanse

Looking for information on the lemon juice detox? The ultimate lemonade cleanse with lemon and cayenne pepper cleanser, as well as other ingredients, is one of the best and most effective ways of cleansing your system and shedding unwanted pounds.

All Those Toxins

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As humans, we consume a large amount of toxins and chemicals in our daily diet. Impurities such as preservatives can be found in canned goods as well as other harmful toxins in various food groups. If you do not use a water filtration system in your home, then your water could be filled with chemicals and lead.

In order to cleanse your system, there are various ways of fasting. The most common is a strict water only diet. However, this is often too harsh and very difficult to continue with after only a few days. Instead, you can try the lemon juice detox diet.

The dieting regimen has recently become popular among celebrities and those who want to lose a large amount of weight in a short time period.

The Original Master Cleanse

The original ultimate lemonade cleanse, also referred to as the "Master Cleanse", was first introduced in 1941 by Stanley Burroughs. The diet was reintroduced to the modern audience by Peter Glickman. He made the master cleanse program popular again by referencing to it in his book: 'Lose Weight, Have More Energy, and Be Happier in 10 Days'. Glickman did change some of the specifics of the diet in order to target the most common readers.

The lemon juice detox consists of drinking sea salt water in the morning, followed by a mixture of lemon and cayenne pepper cleanser, as well as a few more ingredients, ending with a laxative tea at night. The sea salt water and the laxative tea help to get the bowels moving.

The Diet

Making a homemade lemonade cleanse is very easy to do at home. Follow the recipe below for the lemonade detox diet:

1. Drink 32 ounces of sea salt mixed with water every morning. Keep that you cannot eat for the next 7 to 10 days in order for the diet to be effective.

2. Mix a small amount of cayenne pepper with lemon juice, Grade B maple syrup, and filtered water to drink in place of your normal lunch schedule. If you have an urge to chew something, ice is a wonderful substitute.

3. For dinner, drink a laxative tea or another natural laxative such as psyllium husk. It is better to drink this before going to bed.

The lemon juice detox recipe may seem very easy to follow, however, it is a diet that needs to be committed to. The first two days are the most difficult to overcome due to the fact that you are having to omit food from your daily diet. Once you are able to successfully get past the first few days of this ultimate lemonade cleanse with lemon and cayenne pepper cleanser, you will immediately see results.

Lemon Juice Detox - the Ultimate Lemonade Cleanse

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Herbs That Detox the Body - The Top 5 Herbs That Detox the Body Quickly

Everyone knows how important it is to detox your body regularly, because if you don't then toxins build up and this can have short term effects on you such as tiredness, sluggishness and lack of energy and even some long term effects such as increased risk of serious illness.

There are a lot of expensive detox treatments available, but little to people know that some of the best detox agents are very cheap and can be found in your everyday supermarket or store. These herbs that detox the body are extremely good for your body and will not only help it to detox but will also give you better overall health, increased energy and a stronger immune system.

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So, what are the best herbs that detox the body?

I have compiled the following list of top 5 herbs that will really strengthen your body's own detox engine and will help you to detox much more quickly if you incorporate them into your diet:

1.) Burdock

This is very powerful for detoxing, burdock roots really do help to reduce the build up of heavy metals in your system which will not only cleanse your system of these unwanted toxins, but will reduce the risk of immune system problems in the future.

2.) Nettles

Sounds horrible I know, but Nettles have some really great detox properties. One of the main advantages of this herb is that it will cleanse your urinary system and will help to prevent any future problems occurring.

3.) Milk Thistle

Of all the herbs that detox the body, this one is probably one of the few that really helps protein synthesis in your liver. It will strengthen this process and make it work that much more efficiently.

4.) Dandelion

Dandelion roots are great cleansers for your gall bladder and liver and will help to keep them healthy and clean.

5.) Psyllium Seeds

These seeds promote healthy bowel movements and ensure that it all remains working correctly. This is one of the few herbs that detox the body that acts like a sort of sponge and really does help to mop up unwanted toxins before being removed from the body.

Herbs That Detox the Body - The Top 5 Herbs That Detox the Body Quickly

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The Diet To Clean Out The Colon

The colon is one of the body's major organs that are part of the intestinal processes. It also seems that it is the one we do not pay attention to. Many people believe that the bowel will clean itself out. The perfect idea is that the diet will have a high amount of fiber in it with the consumption of fruit and vegetables. The problem comes when we realize that few are actually practicing a safe diet. Most of the people living in the United States eat more meat and food that is processed and also food that has a low fiber count. This is giving the colon a big opportunity to get clogged up. Not only can the bad and not balanced diet bother the correct digestion, it can also raise the amount of the nasty toxins in the colon leading to problems that could be in the form of diseases. Many of the other organs and be bothered by these toxins including the liver and kidneys.

The colon can be compared to a system used for sewage. It needs to be kept in the best shape possible or it can be a bad thing. A European study found that there are as many as thirty six toxins in the body, especially the colon, that are highly threatening and dangerous to the body.

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The Diet that is designed to clean out the colon can give you a great way to get rid of some of the bad toxins in your body that have added up over the years. Following this diet will give you the ability to be in the best health you can be. You may be thinking about what is needed to complete this diet. This diet for cleaning out the colon is an easy one to do and can be done with food that is ready to purchase from the supermarket or may be right in your kitchen.

You will need to consume more fruit and juice. They can be a great help to the body. Breakfast is the right time to add fruits and juice to the diet along with large amounts of water. These fruits and juices are better if they are consumed on an empty stomach. The amount that is being tried for is about a liter of these a day. They will give you a better feeling and also make your bowels move more.

The next thing is the vegetables. They are great if you do not eat the starchy vegetables like potatoes. You will want to stick with the raw vegetables in salads and just by themselves. If you do not have the ability to eat vegetables raw, you have the option to steam them so they do not loose anything inside them. The fiber that you get from the vegetables will also help to sweep out the intestines and colon.

You will also be able to find an assortment of herbal remedies and supplements that will also help you. Some are created for the specific reason of cleaning the colon and intestines. You will find that it will be helpful for you to add these to the diet also. You may want to try turkey rhubarb, ginger, and bayberry to raise your circulation and help clean out the colon.

While you are on this diet, you will need to stay away from any type of meat because it is hard to digest and can cause the stomach to give off acids that will cause the body to work harder. Your best bet is to remove the meat in small amounts until you are totally free of needing to eat them.

Foods that are classified as dairy foods are also out of the diet. In China, the amount of those that have osteoporosis is lower than the Americans who consume more dairy products. The calcium that you will find in the dairy is not taken in by the body easily.

Apart from these things, the diet to cleaning out your colon will be a success in the fight to get rid of all the nasty things in your system. You will need to stay away from coffee, tea, and bread because they are not a good thing for your colon.

The Diet To Clean Out The Colon

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Natural Sea Salt Versus Table Salt, the Good, the Bad and the Ugly

If you have read other health articles that I've written you know that I am not a believer in Man messing with Mother Nature when it comes to the food we eat. In this article I want to address a common spice we all use on a daily basis. Salt!

Salt as we know it is a pure white free flowing spice that we find essential to flavoring our daily foods. Usually one doesn't even think about it much unless we have a medical condition where a doctor will tell us to decrease the amount of salt intake.

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Table salt is normally rock or ocean salt that is mined, heat blasted, chemically treated, and then anti-caking agents and iodine added to it. What you have left is table salt that is basically dead. It is now just dry sodium and chloride. Once again man is cheating us of one of Mother Natures most perfect foods. Processed salt is now devoid of all the essential minerals and macrobiotic nutrients that our bodies need to survive.

Consider this, when you cry your tears are salty, and if you've cut yourself and tasted your blood, you know it is salty. The fluids in our bodies are like an ocean environment. Salt is essential for life and yet our bodies cannot make it so it must come from an outside source. Most often it comes from meat or regular table salt. The problem is that our bodies don't really know what to do with processed salt. Years of processed salt intake can damage almost all areas of the body such as the heart, kidneys, muscles and bones and it is processed salt that bloats us and causes water retention. Processed salt can put a body out of balance. According to Dr Langre's book, people that have an aversion to salt or tell you they dislike salt most likely have too much sodium chloride attached to their organs and tissues, are really telling you that they are sick and are in need of essential minerals.

100% natural sea salt maintains its integrity. Quite frankly, natural, organic sea salt is completely unfooled around with and is still harvested the same way it was done 2000 years ago by French salt farmers. It is hand raked and left in the sun to dry. All of the trace and micro-nutrients are fully intact. The correct balance of sodium and chloride are present as well as calcium, magnesium, potassium and 90 other trace and micro-nutrients. These are charged minerals that retain a lot of moisture and are grey in color. If your sea salt from the health food store is white and free flowing then it is processed and should not be used.

When natural sea salt is ingested, it immediately works with the saliva in the mouth (amalese in particular) and starts the digestive process. The more minerals present in the mouth the more digestion takes place. Digestion continues in the stomach. Natural organic sea salt has been known to lower blood pressure and decrease water retention. It enables the liver, kidneys and adrenals to work much more efficiently. It can boost the immune system. Natural sea salt has all the elements of the ocean and this means that the survival potential of a body is much greater than if you remove these vital elements.

Do your body good and get natural grey sea salt. It won't pour like table salt because of the moisture content, but the health benefits can be significant.

Natural Sea Salt Versus Table Salt, the Good, the Bad and the Ugly

Willie is a freelance writer and researcher whose own health problems prompted her to take responsibility for gaining as much information on health as possible and to share that knowledge with others. She is co-owner of http://www.cleanbodydetox.com a site that focuses on health and detox through ionic foot baths.

Detox Cleanser For Body - What is the Best Detox Cleanser For Body and Mind?

When it comes to giving your system a complete detox (which should be done at least 4 times per year!), you need to consider what works and what doesn't work. There really is no good using a detox system that is not that effective is there?

In order to help you choose the perfect detox cleanser for body (and for your state of mind and happiness too, as the two are directly related) I have put together the following list of detox agents that are great for you and for detoxing your body:

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1.) Water

Seems simple, but one that should definitely not be overlooked for a detox. Water is absolutely essential for not only helping to keep your body healthy and keeping your detox engine going, but it also an important medium by which your body carries out toxins.

Also, drinking lots of pure water will help reduce the amount of toxins you put into your system in the first place, and will also help you to feel fully hydrated, much more awake and feeling happier in yourself. Try it, and you will see just how effective this detox cleanser for body really is.

Ideally you need to be drinking around 10 glasses of water each day, no excuses.

2.) Fresh Fruit and Vegetables

Another obvious choice, but just as important as the water. Fresh fruit and veg contain many, many great detox agents that will help your body to detox very quickly over a short period of time. They also have the advantage of being very good for your overall health too.

Some of the best fruit and vegetable to eat include superfoods such as blueberries and cranberries and you will also benefit from eating vegetables such as broccoli, sprouts and spinach. These are all great detox agents that will really boost your internal detox and cleanse processes.

So, there we go. These are the two main things you need to be consuming every day as a detox cleanser for body. But if you want a full body detox and cleanse, then nothing beats the power of the specially designed Lemonade drink in the Master Cleanse Diet. This drink not only tastes nice, but will put your body on a detox program that will leave you feeling like a new person in just 10 days flat - whilst simultaneously being very good for your overall health, how good is that! Well, so much so that even Beyonce went live on Oprah to endorse it.

The Master Cleanse has been helping people detox and cleanse their bodies, lose weight and to feel much brighter and happier at the same time. Check it out, you will soon come to understand why it is the best detox cleanser for body available.

Detox Cleanser For Body - What is the Best Detox Cleanser For Body and Mind?

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Is There A System For A Safe And Healthy Detox?

We take in a huge assortment of toxins from our food, water and the air. Toxins are defined as a poisonous substance produced by living cells or organisms. Toxins are nearly always proteins that are capable of causing great harm in the body. They may be pesticides, chemicals from processed foods, pollution, drugs, alcohol and so on... Toxins invade the body and are generally stored in fat cells. They are a main culprit in creating disease and a wide variety of ailments. Doing a detox can go a very long way in creating a healthy and energized body. But, there are a lot of myths out there regarding detoxification. Our experts answer the most common detox questions...

Do I need have to fast?
No. A common myth is that detoxing involves starving yourself for days on end. Such detox diets are always based on fantasy instead of science. A perfect example of an unscientific detox is the 'Lemonade Diet'. This detox fad involves consuming nothing but homemade lemonade for up to 14 days and beyond! There is absolutely no science to back up any claims that fasting helps the body detoxify in a safe or healthy way.

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Will I lose weight?
Yes. A proper detox system will require that you eat the most nutritious foods possible. By eating these foods, you will detox safely and also lose weight. You can expect to lose between 3-7 pounds over a 7 day period. In addition to weight loss, You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc. In short, weight loss is just one of the great benefits from a healthy detox system.

So, what do I eat while I detox?
You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. To give your body the tools it needs to detoxify, cleanse and regenerate, a detox must give the body even more vitamins, minerals and nutrients than normal. Please, see the Detox System below.

I heard people get headaches from detoxing... Is that true?
When detoxing, some people experience what is known as a 'detox flu' or 'detox crisis'. As your body systematically cleanses itself of toxins and pollution, some people experience headaches, nausea, cold-like symptoms (blocked nose, shivers etc), spots and pimples. These symptoms are mild and usually last for a short while. The best medicine is to drink lots of fluids to help speed up the toxin flushing process. If symptoms persist, however, you should go see your doctor.

Can I keep exercising?
Light exercise improves circulation which helps carry toxins out of the body. Some forms of exercise are beneficial to cleansing and detoxing, such as gentle jogging, walking or rebounding - however you should try not to place undue stress on the body during this time. So, don't do any heavy lifting or strenuous exercise while detoxing.

Click Here to learn more about the Detox System

Is There A System For A Safe And Healthy Detox?

Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and detoxification. You can find excellent advice about how to successfully detox in a safe and healthy at: http://www.organichealthandbeauty.com/Detox-System_ep_229-1.html

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Methods For a Fast Detox

If you are looking for a quick weight loss method, than a fast detox is the answer for you. A fast detox can be done healthily and achieve very quick results when done properly.

The methods used to achieve such quick success can be quite extreme and one of the most popular and proven methods is by going on a water and juice fasting diet. To maintain the weight loss you also need to keep up a regular exercise pattern. You should also increase the amount of water you drink so it helps to flush out all of the toxins in your body.

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It is very feasible to achieve amazing result in a very quick time with a fast detox diet. The good thing is that this can be done in a healthy way and will leave your body feeling great for a long time afterwards too. It doesn't mean you can just stop once you see the results being achieved. In order for you to have a successful fast detox you need to maintain certain aspects to make it work to its optimum level give the results some longevity.

You can achieve results in as little as 10 days with the right fast detox diet. This will need a drastic change to your current lifestyle and eating habits if you want to reach your goals in this short space of time though.

The main methods you will use in a fast detox dietary ones. As mentioned, water and juice will replace a lot of the foods you used to eat. Organic vegetables and fruits will be common and you will need to eliminate all caffeine and alcohol from your daily routines. It doesn't mean you have to stop eating altogether, this obviously would pose a big health risk and the long term effects would not be positive.

So a fast detox can be used to lose a lot of weight in a very short space of time. Just make sure you follow the right program for the most positive and healthy results.

Methods For a Fast Detox

A rapid and healthy weight loss is very achievable with the Master Cleansing Secrets program. This is not a new method, it has been around for over 50 years but it still remains very popular because it works, simple as that.

Click here to see more fast detox tips and to take a look at the Master Cleansing Secrets program.

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Understanding an Alcohol Detox Protocol

You can expect a number of physical symptoms, none of them pleasant, to accompany your attempts at alcohol withdrawal. Among them are severe headaches and nausea, chills, shaking, anxiety attacks, rage, and even seizures. You will be much more likely to make it all the way through alcohol detoxification if you undergo it in an environment where you will be taking part in a suitable alcohol detox protocol.

Your specific alcohol detox protocol should be chosen by a physician familiar with your history of alcohol abuse, who knows whether or not you are also battling other addictions. Before beginning your alcohol detox protocol, your doctor will give you a full exam to determine how to treat your alcoholism most effectively.

Detox

During your detox treatment, your doctor will probably use the CIWA-Ar, a medical instrument designed to rate the severity of your different withdrawal symptoms, and use the findings to establish your alcohol detox protocol.

A Typical Alcohol Detox Protocol

In a typical alcohol detox protocol the patient's diagnosis (acute alcohol intoxication, for example) will be recorded, along with the recommended activity level. Many patients who enter an alcohol rehab facility are restricted to bedrest during the first few days of their detoxification process. During this period the patient will probably have the CIWA-Ar test administered once daily until the patient's score remains lower than 10 for an entire twenty-four hours. Most patients will require close supervision and additional assessments of any developing conditions.

Withdrawal Medications

A typical alcohol detox protocol will include the administration of one of three medications over at seventy-two hour period for the purpose of preventing the symptoms of withdrawal. A patient may be given ten milligrams of Valium every six hours for the first day followed by five milligram doses every six hours for the next two days; four doses of Librium totaling two hundred milligrams over twenty-four hours followed by twenty-five milligrams every six hours for two days; or two milligrams of Ativan every six hours for the first day, followed by one milligram doses four times a day for the next two days.

If a patient should develop alcohol withdrawal symptoms, his or her attending physician may increase the dosage of Valium to between ten and twenty milligrams each hour; of Librium to between fifty and one hundred milligrams each hour; or of Ativan to between three and six milligrams each hour. Massive doses of any of these medications have been very useful in reducing withdrawal symptoms to a tolerable level, after which the amounts given are gradually lowered and given at wider intervals.

Medications for Severe Withdrawal Symptoms

But in cases of severe withdrawal, causing the patients to become physically agitated or even to hallucinate, the attending physician may opt to administer injections of between two and five milligrams of Haldol or of Haldol with between two and four milligrams of Activa.

Understanding an Alcohol Detox Protocol

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Usage of Mudoku Detox Foot Pads

Foot pads which are meant for detoxification are a good option if you want to get rid of toxins from your body. Detoxifying foot pads work like the roots of the trees which soak water from the soil and cleanse it for its own use. The same method is applicable for detox pads meant for foot. They are placed in the acupuncture points of the feet and from there they soak the toxins inside the body thus detoxifying your body. There are different types of detox pads meant for foot available in the market.

The pads made by mudoku, like many other detoxifying pads, are made in Japan. If you want to know the ingredients that the Mudoku detox foot pads are made of then you can look at the back of the pack or search the net. Detoxifying pads work really well when used regularly. They will not only detoxify the system but also give you other benefits. Regular usage of detoxifying pads will increase the metabolism rate of your body, increase your energy level, reduce stress and tiredness, and reduce your body weight making you feel better and healthier.

Detox

If you do not know how to use the pads do not worry. It is very simple. You just have to wash your feet thoroughly and dry them out completely. After that you have to simply take out a detoxifying foot pad and attach it to your foot. When you have finished attaching the pad in one foot take out another pad and attach it on the other foot. For maximum result you should put on the detoxifying pads for 8 hours. You should use the detoxifying pads during the night. So that when you wake up in the morning you can throw them off. Do not be scared if you see some reddish brown deposit on your pads. If you see such deposits that only means the pads have worked. The deposits will be deeper in the first few days after which they will become lighter.

If you are curious that whether the application of these detox foot pads hurt or not then I am assuring you that they do no hurt even a little bit.

You can buy Mudoku detox foot pads or Kinoki cleansing detoxifying foot pads online. A box of detox pads generally cost around and they contain around 12 pads.

Usage of Mudoku Detox Foot Pads

If you are curious that whether the application of these detox foot pads hurt or not then I am assuring you that they do no hurt even a little bit

Related : What is Detox

How to Make Your Own Foot Detox Bath

How to make an ionic foot bath:

Here's a way to make your own Ionic foot spa.

Detox

First, in case you don't know, an Ionic foot spa is used to detox your body by drawing toxins out of your feet. There is some controversy about whether or not this works. And to buy an Ionic foot bath is quite expensive.

The basic mechanics of this is your foot bath, a place to put your feet obviously, and some way of mildly electrically charging the water. You stick your feet into the water; the positive charge draws out the negatively charged toxins from your feet. Hey presto, you're a new person!

So, what do you need to build your own Ionic foot spa?

You need to large bowls, big enough to fit a single foot into. Two plain 9 V batteries. A couple of old stainless steel spoons. A couple of small alligator clips. Two lengths of wire, each a couple of feet long.

So basically what you're doing is connecting the wire to the spoons with the crocodile clips. The other end of the wire is connected to the battery. One piece to the positive, the other piece to the negative. The positively charged spoon goes in to one bowl, and the negatively charged spoon goes into the other bowl. Fill each bowl with 3 inches of warm water and add half a teaspoon of salt to each. You're ready to go.

Place 1 foot in each bowl and relax. Start with five minutes per day and gradually increase up to 30 minutes.

At least this way you will find out whether this is going to for you. And you won't have to pay out much money for the privilege. I hope this helps.

Please remember that this is not an alternative to visiting your doctor. You must seek medical advice before undertaking any treatment not specifically prescribed by your doctor.

How to Make Your Own Foot Detox Bath

More information about Foot Detox Advise. Also some good stuff about Drug Detox Advice from the pen of Jack A. Burton

Thanks To : Guide To Herb How to balance Diet What is Pregnancy

Lemon Cayenne Pepper Detox Drink

The Lemon Cayenne Pepper Detox Drink is also known as the Master Cleanse, the lemonade diet, or the Beyonce Knowles diet. This detoxification drink has some amazing benefits such as weight loss, improving skin complexion, and increasing energy. This drink is also very inexpensive as the ingredients you need are available at your local grocery stores.

The first ingredient of the lemon cayenne pepper detox drink is lemon juice. You should look for organic, fresh lemons. Buying bottled lemon juice usually contains sugar and other additives that you do not need. Freshly squeezed juice is ideal, but you can also use natural, organic lemon juice. You add 2 tablespoons of lemon juice to the detox drink.

Detox

The next ingredient is organic grade B maple syrup. It is best to not use the sugar filled syrup you have in your pantry because it will lessen the effect of the diet. You want to find pure, organic maple syrup with as little additives as possible. You also add 2 tablespoons of maple syrup to the detox drink.

The third ingredient is ground cayenne pepper. Most people are turned off by the cayenne pepper because they believe it will make the drink taste bad. The lemon juice and maple syrup do a very good job of masking the taste of the pepper. You add 1/10 of a teaspoon of cayenne pepper to the detox drink.

The last ingredient is 10 oz of filtered water. Watch out for bottled water as you can never tell if it is really pure, or if it is just processed tap water. Filtered water is the best to use. Tap water can contain trace amounts of unknown and unwanted contaminants which lessen the effectiveness of the detox.

The lemon cayenne pepper detox drink is very easy to make, but finding the right ingredients will prove vital in affecting the effectiveness of your detox cleanse.

Lemon Cayenne Pepper Detox Drink

If you are getting ready to start a Lemon Cayenne Pepper Detox Diet, check out Master Cleanse Secrets This books will give you information on how to avoid being one of the many people who quit within the first day.

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