How to Cleanse Your Colon With Food

Most people new to the idea of colon cleansing for good health, are turned off by the idea of doing an enema or colon irrigation. So they look for alternative methods to cleaning their colon, and one of the most natural colon cleansing methods they discover is food.

Food is one of the best techniques to use for keeping your colon healthy. Now, there are several approaches to using food for colon cleaning, so we'll look at a couple of those here.

Cleanse

First: The lack of food can help cleanse your colon. Technically this is called a fast, or a body detox technique. Using this colon cleansing method, you simply go on a juice only diet for about one week. Juice fasts can last for two to three weeks if you'd like though, and many people use them for both detoxing their body and losing unwanted body weight.

Juice fasts can be done using either fruit or vegetable juices, but if you're diabetic you may want to water down your fruit juices because they do contain high amounts of natural sugar.

Not everyone can handle going without solid food for a week or more though, so that brings us to our primary colon cleansing method:

Food. Yes, real, solid food that will fill your stomach.

The best types of foods to eat which will help your colon cleanse itself gently and naturally, are high in fiber.

Whole grain and bran cereals for instance, are an excellent way to get extra fiber into your diet and help clean your colon. You may want to try adding flax seed to your breakfast for even better results.

Anything green and leafy is another excellent source for helping to cleanse. Try eating plenty of vegetables such as spinach, broccoli, and various salad greens.

One of the best foods for helping you with colon cleansing though, is fruit. Blackberries for instance, have a whopping eight grams of fiber per cup, and all that extra fiber does a wonderful job of cleansing your colon. Prunes and prune juice are also excellent foods to use for cleansing your colon, and just about any other type of fruit or fruit juice which usually makes you have a good bowel movement will work as well.

The whole point of cleansing your colon naturally using food, is to increase your body's waste elimination process for several days at the minimum. You want to force your body to start flushing out the solid waste materials, so that it's also carrying the toxins and bacteria out of your body more quickly too.

How to Cleanse Your Colon With Food

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How Caffeine Can Affect Your Health

In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.

On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.

Detoxify

Top Ten Reasons why you should consider switching to a "Healthy Coffee"

Top 10 Caffeine-Related Health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.
Stress

Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health.
Male Health Problems

Male Health Issues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.

Female Health Problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.
Aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Severe Blood Sugar Swings

Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere's syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
High cholesterol
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Osteoporosis
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation

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How Caffeine Can Affect Your Health

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Herbal Detox

The process of herbal detoxification mainly consists of taking pills and liquids containing herbs like milk thistle, chlorophyll, red clover, and licorice roots.

Herbal detox is said to rid the kidney, colon, and liver of harmful toxins. Herbal detox products are also said to strengthen the muscles of the large intestine, improve digestion, cleanse the liver and the gall bladder, and help in the elimination of intestinal parasites.

Detox

Herbs can be taken in tea, powder, or extract form. Powders act best when taken with meals or digestive enzymes. Herbal teas are the simplest form of herbal detox and can be taken and made all through the day. Alcohol is sometimes used to make extracts, but these extracts should be avoided if possible.

Water plays a very important role in a general herbal detox diet. It comprises of a breakfast of water with lime, or apple cider vinegar. Blackstrap molasses can also be used as can Psyillum husk powder.

Digestive enzymes, liver herbs, dandelion, licorice, and ginger fennel herbal teas should be taken during meals.

Herbal detox pills are also on the market that are generally herbs in pill form. Some of the ingredients of the herbal detox pills are fennel, basil, celery, and parsley.

In addition to general herbal detox, there are also detox methodologies by which specific organs can be targeted and cleansed, such as the colon and the liver. Also, make sure you are consuming a balanced diet of vegetables, fruits, meats, and carbohydrates. That way, your herbal detox regimen will have its greatest effects on your system. General health is the key to proper and steady detox.

Herbal Detox

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Home Detox Remedies

Looking for information on home detox remedies?

There are many things that you can do to help your body through detoxifying it. It is absolutely vital to detoxify at least twice a year in order to maintain a healthy colon as well as your blood and kidneys, amongst other things. It is wise that you find something that you are comfortable with consuming. Also, it is good that you find something that you find that tastes good as well. With that said there are some recipes that I would like to share.

Detoxify

If you are a person that enjoys fruits, there are ways that you can enjoy fruit as well. Along with fruits there are a variety of vegetables that you can enjoy. While on home detox remedies, you cannot consume salts or fats so there are alternatives to those such as honey and lemon juice. You can cut up fresh strawberries and orange slices, then add a zest of lemon or a spoon of natural honey.

If you like apples, you can always go on a three day apple detox. There are several ways to enjoy apples. You can eat natural apple sauce. Purchase 100% apple juice. You may even want to buy apples as well. This is another way to detox as well.

It is advised to go ahead and eat light and healthy for about 7 days so that you prepare your body for the home detox remedies. In doing so you are also giving your body a boost to prepare it for the detox.

There are several things that you have to look forward to during the detox. One is frequent bowel movements and maybe even a change in energy level. You will also notice a change in your body as it is riding all of these toxins and chemicals. Not to mention the excess fecal matter along the sides of your colon.

There are several ways that you can use home detox remedies. Doing it the natural and more cost efficient way would be to do an all natural fruit and vegetable detox. Your body will notice a difference right away.

Home Detox Remedies

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Weekend Colon Cleanse Options

In today's economy, our work week is filled with all sorts of things to do. It's hard to find time for family and fun, let alone colon cleansing. The weekends are our time to take care of stuff we couldn't take care of during the week. A weekend colon cleanse can be very effective and not too time consuming. There are options to a weekend colon cleanse that are all effective so that you can choose one that best fits your lifestyle.

All weekend colon cleansing procedures should include an enema. This should always be the first step, performed on Saturday to start things off. Whether you do it yourself or go to a clinic for one, it shouldn't take longer than a couple of hours. Enemas can be done in a variety of different ways and with different types of liquid including, water, coffee, tea, or mud. Do your research to figure out which one is best for you.

Cleanse

On Sundays, after the enema has been completed, you have a couple of different options. First you could go with a cleansing drink that would be made of many different types of fruits, vegetables, or roots. The main thing is it should contain a lot of natural forms of soluble and insoluble fiber. The drink shouldn't take long to prepare or you could purchase a pre made product.

Secondly, you could perform a laxative colon cleanse. These are very effective but you have to be careful to follow the directions closely. An addiction to laxatives can occur so you don't want to use them for too long a period of time.

Last, you could do a one day colon cleanse diet. Again, fruits and vegetables should be used and whole grains and oats are also very good. Supplements can be taken in addition to the foods you eat and choosing the right ones is key.

A weekend colon cleanse will rid your body of toxins, parasites, bad bacteria and dried fecal matter. The health benefits that will be experienced are well worth the few hours it would take to do it.

Weekend Colon Cleanse Options

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How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

If you are planning to undergo the Lemon juice detox, then you should continue reading this article. In this article, we will discuss 3 major points, they are - what is this lemonade detox, why is it harmful and does not provide long term result and lastly, what is a better and safer detox diet. After reading this article, you should understand that the famous lemonade detox diet provides only temporary result and is not a rationale approach to your long term health.

The Lemon Juice Detox, which also known as The Master Cleanse, was introduced about 50 years ago. The rationale behind using lemon juice to detox our body is that lemon is a powerful alkalizing agent that can help to restore our body natural state. Whilst the theory seems to be promising, and many people have received great results from it, many people often realize that they only face temporary, short term result. Why is this so?

Detox

The reason why the lemonade detox diet is so famous and provides better result than other detox diets is because it uses lemon as the main detox agent. Lemon is one of the cheapest and strongest alkalizing foods. However, it is extremely harmful and dangerous to purely depend on lemonade for detoxification.

Like many other detoxification diets, the lemonade detox diet requires you to starve yourself for about 7-10 days. Many of us know that it has been medically proven that depriving ourselves of important nutrients will result in low metabolism. Since everyone will start to gain toxin after the diet, someone with relatively lower metabolism will accumulate toxin at a faster rate. Therefore, whilst you might experience great detox result in the beginning, the result often only persist for a short period of time.

A safer approach to detoxing your body should be taking a mild detoxification diet that will not deteriorate your metabolism over the course. This will allow you to maintain or even improve your body metabolism so that you will be able to eliminate toxin faster after the diet (not slower). As a result, you will be able to improve your health for a longer period of time.

In conclusion, while the theory of the lemon juice detox is good, it is not a practical approach towards long term health. A better and safer detox diet should be a diet that can improve your metabolism over the course.

How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

You can visit this website to find out how you can plan your own safe detox diet that really works using the lemonade detox diet theory and how to detox your body.

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