In today's economy, our work week is filled with all sorts of things to do. It's hard to find time for family and fun, let alone colon cleansing. The weekends are our time to take care of stuff we couldn't take care of during the week. A weekend colon cleanse can be very effective and not too time consuming. There are options to a weekend colon cleanse that are all effective so that you can choose one that best fits your lifestyle.
All weekend colon cleansing procedures should include an enema. This should always be the first step, performed on Saturday to start things off. Whether you do it yourself or go to a clinic for one, it shouldn't take longer than a couple of hours. Enemas can be done in a variety of different ways and with different types of liquid including, water, coffee, tea, or mud. Do your research to figure out which one is best for you.
Cleanse
On Sundays, after the enema has been completed, you have a couple of different options. First you could go with a cleansing drink that would be made of many different types of fruits, vegetables, or roots. The main thing is it should contain a lot of natural forms of soluble and insoluble fiber. The drink shouldn't take long to prepare or you could purchase a pre made product.
Secondly, you could perform a laxative colon cleanse. These are very effective but you have to be careful to follow the directions closely. An addiction to laxatives can occur so you don't want to use them for too long a period of time.
Last, you could do a one day colon cleanse diet. Again, fruits and vegetables should be used and whole grains and oats are also very good. Supplements can be taken in addition to the foods you eat and choosing the right ones is key.
A weekend colon cleanse will rid your body of toxins, parasites, bad bacteria and dried fecal matter. The health benefits that will be experienced are well worth the few hours it would take to do it.
Weekend Colon Cleanse Options
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