Detoxification or detox is the process of eliminating toxins from the body, which is mainly carried out by the liver and kidneys. Detoxifying these organs is critical because while they have their own detox process, the body is often exposed to many toxic elements that can build up in the liver and kidneys and may cause various illnesses. If you have been asking yourself "how do I detox my liver and kidneys?" then you are on the right track to achieving and maintaining good health.
How do I detox my liver and kidneys in a natural way?
Detox
There are many ways to perform a liver and kidney detoxification, one of which is to go on a detox diet wherein certain foods are eliminated and specific foods are combined that when consumed has the effect of stimulating the waste elimination process of the body. Another common way of cleansing the body is through fasting or abstaining from food. When you fast, you only take in liquids like water or natural juice. Fasting can be done over 1 to 2 days.
How do I detox my liver and kidneys through proper diet?
Changing what you eat is one of the best ways to help your liver and kidneys eliminate toxins. Foods high in antioxidants should be part of your daily diet. Some examples of foods good for detox include beets, which are high in beta-carotene, flavonoids, and carotenoids - substances that help the body restore health. Broccoli, spinach, tomatoes are good sources of essential vitamins including B vitamins, vitamin C, vitamin E and antioxidants like lycopene (tomatoes) and selenium.
The powerful antioxidant beta-carotene as well as Vitamin C is also present in carrots, peppers, citrus fruits, papaya, guava and plantains. Some people undergo a rigid detox diet in addition to making permanent dietary changes to improve the function of their liver.
How do I detox my liver and kidneys using supplements?
Liver aid supplements are designed to assist your liver as it performs its filtering functions. At the same time, liver detox supplements contain ingredients like milk thistle that have properties that protect and restore the health of an overworked liver. There are many liver detox supplements and tonics available in the market and you can choose those that is appropriate for your need. You can use a liver detox supplement either as a preventive measure or as treatment.
How do I detox my liver and kidneys safely?
One of the best ways to ensure safety when undergoing a detox plan, whether you plan to go on a diet or take an herbal liver supplement, is to tell your doctor first about it because you might have medical conditions that could interact with the detoxification routine. There are many over-the-counter liver aid supplements. Again, consult your doctor about them. Read the labels and always take them as directed.
How Do I Detox My Liver And Kidneys?
Adam Webster is the author of numerous health related articles and books. His latest Liver Detox related articles can be found at: http://www.squidoo.com/liverdetox