How to Detoxify Your Body and Get Rid of Fat Stomach

To get rid of your fat stomach, you need to detoxify your body and engage in healthy weight loss diet. A well-balanced diet and a full body detoxification can help to shed those ugly stomach fats.

Let us start off with detoxification of your body. Having too much toxin in your stomach will cause your body to store them as fat cell, which will result in a larger stomach. One important step to detoxify your body is to have a simple colon cleansing. By cleansing your colon, you can get rid of those harmful toxins in your intestines, as well as the bloated and fat feeling. By doing so, it can help you to lose weight effectively.

Detoxify

There are a few ways that you can cleanse your colon. One way is to always eat fruits and vegetables with every meal. Addition of water, fruits and vegetables to your diet can dramatically help cleanse your colon, making you healthier and leaner. Try to cut down on red meat and diary products like milked coffee, as these foods congest your digestive tract.

If you do not have the habit of eating fruits or vegetables in every meal, develop it now! One way to help you get into the habit is to drink fruit or vegetable juice instead of soft drink or coffee after meal. Soft drink is high in fat and you should avoid it at all cost. Also, do not drink at the same time as you eat. By doing so, you are diluting your digestive juice which in turn slows down your digestion. Then, drink 8 to 10 glasses of water every day so as to help flush out unwanted toxins from your body.

You can also drink 2 glasses of water before every meal to make yourself feel full. This will prevent you from overeating and taking in more calories than your body requires. Your body will convert excess calories into fat, causing you to get fat.

Another way to detoxify your body is to eat more protein-rich foods such as rice, beans, and nuts. These foods will help cleanse your body and get rid of those unwanted toxin.

Detoxification and colon cleansing is extremely important if you want to lose weight successfully. By just changing your eating habits, you will definitely see a drastic change in your overall health and weight. Eat more healthily and drink more water is a good way to get rid of your fat stomach.

How to Detoxify Your Body and Get Rid of Fat Stomach

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Health Benefits of Lemon Grass

Lemon grass or the local tanglad (scientific name: Cymbopogon ciatrus) is one of those wondrous herbs that one can always associate with Asian cooking Thai, Malaysian and Vietnamese homegrown meal enthusiasts always have this tropical grass at hand for its aromatic citrus flavor with a trace of ginger. Few people know that its other popular name is citronella - the common scent you usually find in candles, perfumes and soaps.

Citronella is known for its calming effect that relieves insomnia or stress. It is also considered as a mild insect repellant. But more than scent, tanglad or lemon grass provides a lot of health benefits. Studies have shown that the lemon grass has antibacterial and antifungal properties. Mixed with pepper, it's a home therapy for menstrual troubles and nausea. Drank as tea, it is an effective diuretic. When it comes to pets, citronella is used to neutralize excessive barking of dogs. Since dogs hate citronella, it is sprayed to dogs to prevent them from barking or just to lessen the behavior.

Detoxify

The Lemon grass is a good cleanser that helps to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It cuts down uric acid, cholesterol, excess fats and other toxins in the body while stimulating digestion, blood circulation, and lactation; it also alleviates indigestion and gastroenteritis. It is said that lemongrass also helps improve the skin by reducing acne and pimples and acts as a muscle and tissue toner. Also, it can reduce blood pressure. Just make a concoction by boiling some lemon grass leaves, let it cool for a while and drink the liquid.

The leaves and base of this tender perennial are used as a food flavoring, particularly in fish and poultry dishes, and its essential oils are used medicinally. Its distinctive flavor balances hot chillies and contributes to the elaborate, multi-layered flavors of many dishes in South East Asian cuisine.

As the long, thin, grey-green leaves are tough and fibrous, the outside leaves and the tips are usually chopped very finely or discarded from the dish before it is served. The base is often ground. Citral, an essential oil also found in lemon peel, is the constituent responsible for its taste and aroma.

Lemon grass, also known as Sweet Rush and sometimes called Fever Grass in the Caribbean, can be used as a remedy for ague, fevers, and colds.

Filipino ingenuity has produced a commercial beverage made from lemon grass. A concentrate composed of lemon grass juice and muscovado sugar bottled in attractive design.

A recent study by the Food and Nutrition Research Institute of the department of Science and technology ( DOST ) claims that every 100g of edible tanglad when boiled can contain up to 24.205 micrograms of beta-carotene the anti-oxidant that scientists believe can help prevent cancer. Another DOST study shows that lemon grass oil has the potential as a tropical eye medication against keratomycosis, an inflammation of cornea often associated with burning or blurring of vision.

Health Benefits of Lemon Grass

Manny Montala is a webmaster and one of his interests is collecting local medicinal plants information which can be found in Filipino Herbs Healing Wonders.

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Home Detox Recipes

Looking for home detox recipes? Read on...

Detoxification is the process of removing harmful toxins that have accumulated in your body. Most of these toxins we have accumulated from eating and drinking all of the wrong foods. We don't think twice about ingesting all of our favorite fast foods and munchies. If you were to put a Hostess Twinkie in a time capsule for the next two hundred years, it would still be sweet, sticky and spongie. Just because Twinkies have all of these preservatives does not mean it will preserve your body if you eat them.

Detoxify

All of these processed foods and others will create toxins that your body stores. Many of these toxic substances will not simply leave your body by themselves. They store up and will attack your immune system as free radicals. Free radicals can cause a lot of serious molecular damage to your body's immune function that will leave your body exposed to many serious diseases and illnesses.

To cause your body to detoxify itself is to eliminate the waste and toxins that are stored in your fat cells and other areas of your intestinal tract. While the body is in the process of detoxification, the body is flushing out all of the impurities that have been building up over the years, giving your body a cleaner bill of health and optimizing it's sluggish system to work more efficiently.

Home detox recipes can range from a water fasting diet, in which the only thing you are consuming over several days is water. There are a few spins on the detox fasting recipes to include lemon juice, other fruit juices, or vegetable juice, etc. But the main thrust of a detox fasting is remain flush out the body's system as quickly and efficiently as possible. There are advantages and disadvantages over these type of liquid detox home recipes.

In general, a detox diet has a certain food group within it's target. Low-fat, low-carb is the key. All of the food must be natural and fresh with no preservatives added. This also means no processed foods are allowed. No meats are allowed, except fish. Raw nuts, whole vegetables, fresh fruit, brown rice, oats and some other whole grains are allowed.

The thrust is to detoxify your system with these natural healing foods that will wake up your body and cause it to begin the process of eliminating the impurities that it has been storing up.

Fresh Fruit Detox Recipe

Fresh fruit is a great way of flushing the system. A combination of apples, bananas, walnuts, strawberries and raisins with a few drizzles of honey makes an excellent meal for breakfast or brunch.

The Apple Diet Recipe

This involves only using apples in your detox diet. Fresh cut apples, apple juice, apple sauce and apple cider. An apple a day just might keep the doctor away. Apples are a great source of nutrition and will certainly aid in flushing out your system.

The Detox Salad Recipe

This recipe for detoxing your body is all about using any and every vegetable you can think of to create appetizing salads that you will eat throughout your detox diet campaign. If you like salads, then this detox diet is right up your alley. Salad dressing should be confined to small amounts of virgin olive oil mixed with vinegar.

There are certainly many more detox diet recipes that are available using the target food group that can be found online from several different sources. Many of the online diet sites have hundreds of home detox recipes to chose from.

Home Detox Recipes

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Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me.

It Was Easy To Follow

Cleanse

The biggest advantage of opting for this program was that it was simple and straightforward and I never had to beat around the bush to get there. All I had to do was to choose the site of my choice, place an order and get started-it was that simple. So, I had no hesitation on staring off with this product.

It Was Completely Natural

The second advantage of following this program was that it was completely natural. While most weight loss programs are infected with some or other kinds of chemicals, this is one method which has been proven completely natural and free from any harmful side effects.

It Worked From Day one

The moment I started to use this miracle formula, I was certain that it was going to work for me. This is so as it started to show results from day ONE. By the end of the month, I had lost a mind blowing 29.80 pounds. It was unbelievable and it took a while for the news to sink in. I even tried different weighing scales to cross check and was happy with the results.

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

I like many of you who is reading this, was overweight and was not happy with my body shape. I did try several weight loss programs and diets with no benefit. My life changed when I saw Dr. Oz talking good things about the berry supplement and thought to give it a try. I went ahead and got the free trial of Acai Berry supplement and colon cleanse. It complete changed my life. You should check out my story from fat to fit at http://www.hilarysweightloss.com/ and try the Acai Berry and Colon Cleanse diet free!

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How to Clean Your Lungs Damaged by Smoking

What can you do to clean your lungs if they have been damaged by smoking? If you have been smoking for a number of years, you have probably done some damage to your lungs. But is the damage irreversible and there are things you can do to clean your lungs?

First, let's talk about how your lungs damaged by smoking. The answer is a simple one. With each cigarette you smoke, you fill your lungs with tar and toxic chemicals. And unfortunately, about 60 percent of those deadly toxins stay in your lungs after you exhale. Over time, these toxins build up inside your lungs and cause a problem.

Detoxify

Healthy lungs do a good job of cleaning themselves naturally. Minute hairs located in your lungs called cilia continually sweep residue and poisons out of your lungs. As you smoke, more and more toxins are pumped into your lungs. Over time, the delicate cilia become damaged and can no longer efficiently clean your lungs.

When enough of the cilia become damaged, you may begin to notice early symptoms of lung damage from smoking. A chronic dry cough known as a smoker's cough is one of the first symptoms. Many people also experience shortness of breath. If you think you have these or other symptoms, you should see your doctor to ensure that it is not something more serious.

So, what can you do to clean your lungs if they've been damaged by smoking? Quitting is your best option. But unfortunately, millions of people can not quit. So if you have not been able to quit, there is still a simple, easy technique you can use to clean your lungs quickly and efficiently.

Employing this simple procedure, you can repair lungs damaged by smoking and get clear healthy lungs in a comparatively short period of time. In fact, this process can clear your lungs 15 or 20 times faster than your body can do it naturally.

And the procedure is extremely easy. The process includes a secret combination of food supplements and special vitamins to clean your lungs and flush the toxins out of your body.

How to Clean Your Lungs Damaged by Smoking

If you've been smoking for while, you need to Clean Your Lungs.

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The Lemon Detox

The lemon detox diet has been around for the last thirty years in one form or another. In its latest incarnation it is a specific program using a set recipe promoted on the internet. If you don't want to buy the lemon detox product you can find simpler and cheaper versions of the lemonade diet by doing a web search.

If you are a teenager or a pregnant woman most doctors will advise you not to undertake a fast due to the dangers of depriving yourself of vital nutrients. You should also be careful if you have previously suffered from bulimia or anorexia or if you are a diabetic.

Detox

If you are experienced in fasting, the lemon detox diet can be undertaken for five to seven days but if you are a beginner it's probably best to attempt it for five days maximum. Although the lemon recipe is meant to be your only source of nutrients, you can make your diet more interesting by the occasional drink of chamomile, rosehip or peppermint tea.

While you are fasting, experts recommend that you should drink about one gallon of liquid every day. This quantity is just a guide so basically just go with what your body feels it needs. Most people who try the lemon detox in any of its forms say that it's best to take the drink whenever you feel hungry. They say it usually soothes the need to eat solid food. The toxins that the detoxing process is supposed to be removing from your body will be diluted by your steady drinking of water or the lemon drink.

Exercise is a major element of any kind of fast. Not that you should do a lot of it, but as with drinking fluids, you should listen to what your body needs rather than follow something you have read in a book. Detox experts claim that exercise could be counterproductive in that it could cause toxins to be absorbed into your body instead of being eliminated. The process of detoxing could make you experience some aches in your body so if it's possible you would benefit by regular bathing in mineral salts.

A fast like the lemon detox will give you a break from your daily routine and provide you with an opportunity to get rid of your addiction to junk food, caffeine, alcohol and carbohydrates. These substances do not contribute to your well-being but do fill your body right up with poisons.

The Lemon Detox

If you want to read more about the lemon detox diet visit http://www.naturalbodydetoxfacts.com

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How to Detox THC From Your Body

THC is the chemical found in Marijuana. This chemical attaches itself to the fat cells in your body. Because of this, THC stays in your body for longer periods of time than any other drug. The more fat cells you have in your body, the longer THC can stay. When doing a detox, some of them could require more work than someone with less body fat. If you want to remove THC from your body faster than your body will naturally, you have a few choices to choose from. One method is cleansing your body is with all natural THC detox pills that can remove the chemical from your body. Lastly, you can use a special drink that flushes THC from your body.

How fast you want to remove THC from your body will decide which method to use. A lot of the ways to flush THC from your body have different time requirements. Letting your body naturally expose of the chemical can take more than 30 days, and it can be even longer if you are a heavy smoker.

Detox

The fastest method to flush THC from your body is the 24 hour Detox Drink. There are many brands out there that offer this product. If you choose to use this method, make sure that the product says it is guaranteed to work. All of these drinks will instruct you to drink plenty of water before hand. Any method that you end up choosing, drinking a lot of water will always help. The recommended amount of water an adult should drink is 2 liters a day. You should be drinking more to speed up the THC detox. Also, to help remove the THC from your fat cells, you can do some easy exercises like running. This help your body flush THC in two ways. Running will help burn off fat cells and also flush the THC from the sweat you excrete.

Another way to detox THC from your system is to take all natural herbal pills. These pills will specifically say they are able to flush THC from your body. The average pills will have you take 3 per day, one in the morning, afternoon, and evening. It is a straight forward system. It is recommended that you drink a lot of water to help your body flush THC from your body. The benefit of these pills is that it also flushes other toxins out of your body besides THC. If you are looking into detoxing other chemicals from your system, you should use this method.

Even after you are done with your THC detox, you should continue drinking 2 liters of water. It is the recommended amount you should drink anyway.

How to Detox THC From Your Body

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How Long Does the Human Body Need to Detox?

The human body is a complex machine and like any machine, it needs to be kept well oiled and clean so that all the part keep working as they should.

The same is true for the human body. All of the digestion and food and drink intake, along with all the air and gases that we breathe in, it is just as important to remove all of these toxins from our system too.

Detox

If we let these toxins build up in our system, then they have can a multitude of effects on our short and long term health. Short term effects include feeling tired, without energy and not sleeping very well. The long term effects are more serious and can include increased risks of diseases such as cancer.

So, how long does the human body need to detox itself?

This depends on the detox diet you go for really. Some of them go for the slow detox approach where it can take several weeks to complete the process. On the other hand, some detox diets go for the rapid detox approach and do it in just a few weeks, however some of these should be carefully reviewed first as they are often done at a detriment to your health.

There is one detox diet called the Master Cleanse. This fantastic diet will detox your body in just 10 days, safely and all-naturally. It has been used by celebs like Beyonce and Robin Quivers to good effect.

When asking yourself how long does the human body need to detox, you need to remember that 10-14 days is a perfectly acceptable time frame for detoxing your body and any longer will just be too frustrating for you and any quicker will be bad for your health.

The main problem with detoxing too quickly, is that the body is only designed to go at a certain speed and will detox itself within a set period of time. The only way you can speed this process up significantly is to push the detox process along with some chemical based detox program. This is very bad for your health and should be avoided.

What diets like the Master Cleanse do, is naturally provide your body with all the nutrients and goodness that it needs to be able to quickly and thoroughly detox in it's own time. This is the safe option and is definitely the one you want to go for. Also, 10 days is not that long anyway and after this time your body should be fully detoxed once more.

How Long Does the Human Body Need to Detox?

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