Cranberry Juice Detox - Does Drinking Cranberry Juice Really Help You Detoxify Your Body?

Cranberry juice detox can eliminate toxins for your body easily. Cranberries are anti-bacterial agents, which not only prevent bacterial growth but also help your body to eliminate them. Detoxification is a cleansing process. It protects your body from various diseases and stimulates weight loss. It is always advisable to undergo 2-3 detox programs in a year for enhancing your entire body.

Cranberry Juice detox also cleans up your colon with ease. A healthy colon is the key for a better health. Due accumulation of toxins in our body, our colon gets clogged. In order to discard harmful toxins, we should take detox nutrition. Mostly due to bacterial overgrowth, the natural cleansing of our body is disrupted; cranberry juice kills those bacteria and encourages the natural cleansing process. The presence of vitamin C, anti-oxidants, vitamin A, potassium and manganese in cranberries helps in cleaning our kidneys too.

Detox

Cranberry Juice Recipe

Cranberry Juice Detox - Does Drinking Cranberry Juice Really Help You Detoxify Your Body?

* Firstly, you should take three tablespoons of Cranberry juice.
* Secondly, you should take one tablespoon of barley green power
* You should mix the above two ingredients with a glass of spring water in a blender.
* You should drink at least one glass of cranberry juice daily for a better health.

Health Benefits

* There are several benefits of juice fasting. This technique not only clean up your colon but also clear up your digestive tract, which consequently inspires proper bowel movement. Juice fasting is extremely beneficial for shedding those stubborn abdominal fats. They also cure urinary tract infections.

* Master cleanse diet is also touted to be best nutrition for weight loss and detoxification. The main ingredient of this nutrition is lemon. Although, these types juice detox is beneficial for our body, but you may face side effects such as headache, nausea and allergies sometimes. They can also make us prone to stomach disorders.

* There are other diet plans such as Acai berry and colon cleanse which can help your body to lose weight fast. Acai berry diet is a fat burning nutrition plan, which can engender metabolism in your body automatically while colon cleanse diet helps in detoxification and elimination of abdominal fats.

Cranberry Juice Detox - Does Drinking Cranberry Juice Really Help You Detoxify Your Body?

Try the Dynamic Duo for Weight Loss & Total Body Detox!

Click Here For Free Trial ---> Acai Berry Diet

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Acai Berry and Colon Cleanse

FREE offers are for a limited time only so get yours today!

How Often Should One Detoxify?

Ancient eastern cultures have always used detoxification as a way to keep the body and mind clean. These cultures use steam and mineral pools to aid in the detoxification process.
Today detoxification takes many forms. There is a wide variety of programs to choose from.

Herbal detox programs can be very effective in cleansing the body of harmful toxins. These herbal programs act as a diuretic to clean toxins through the kidneys. Others detox through the colon while another cleanses the lymph system. These types of cleanses can be used often, but must be accompanied by drinking plenty of water to aid in the eliminating of the toxins. A schedule of detox might follow the seasons. Many European doctors recommend a cleanse at the change of the seasons.

Detox

When doing a detox program, expect to see improvements in several systems of the body. The digestive process will improve as well as bowel function. Weight loss will be a pleasant side effect of a good detox program. Herbal detox teas are a great way to keep the body cleansed. They can be used daily as a way to regulate the bowels and, depending on the tea, keep the minerals balanced in the body. Some teas are good blood purifiers, while others are alkaline in nature and help in digestion.

How Often Should One Detoxify?

When choosing a detox program, one should seek help from a person who is educated in the field of cleansing. They can give advice as to the program that suits your desired effects.

Detoxing will prove to be valuable in maintaining good health and a great feeling of well being.

How Often Should One Detoxify?

It's true the Master Cleanse is the best detox diet and can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!

Detoxify The Body Using These Tips

In order to detoxify the body, one must first clean out the digestive tract in order for the cleaning action to take place at a deeper level. Detoxifying at a deeper level is just as important as cleansing the body externally, and it can help solve a lot of health problems in the long run.

The digestive tract, including the small and large intestines, can become clogged with toxins overtime if they are not nourished with the proper foods. Once that happens, the toxins begin to leach out into the blood stream and are transferred throughout the body. As a result of this, excess weight is gained and the body is at a higher risk of developing serious diseases.

Detoxify

Detoxifying the body naturally is a way of life and can be done on a daily basis with a healthy diet and lifestyle.

Cleaning the Colon

"Colon" is just another name for the large intestine. This is where the most junk accumulates, and thus it is the place to start when doing any type of detoxification.

The concept of cleaning the colon is very simple and can be done with a change in the diet. Lot's of fresh fruits and vegetables, nuts and seeds and herbs and spices are very beneficial for cleansing the colon. What makes them so effective is the fiber that they contain. Although the body cannot absorb fiber, it nevertheless is an important part of the diet because it helps to expel the toxins from within the digestive tract.

Once the colon is cleaned, the body can begin to work on the small intestine and the rest of the body as well.

Note: When cleaning the colon, it is important that all toxic substances are avoided as much as possible. This includes processed foods, animal foods, refined sugar and other junk foods.

Rehydrate

It is very important to keep the body well hydrated during a detox. The water travels throughout the cells and picks up any debris and expels it via the sweating mechanism or in the urine. The more toxins that are present, the more fluids are necessary in order to detoxify the body.

Some of the beneficial liquids to include are herbal and spice teas, fresh fruit and vegetable juices and clean water. Fluids to avoid are those that contain sugar or caffeine, such as coffee, sodas, and energy drinks.

Juice Fast

When the body is ready, one can do a juice fast in order to further cleanse and strengthen the digestive system. One can start with a half-day or a one-day fast and work up to longer fasts that last for several weeks.

Organ Cleanses

There are also various organ cleanses that can be performed periodically in order to detoxify the body at an even deeper level. They can be performed after the colon, which is also an organ, is cleansed. Common organ cleanses include a kidney and a liver cleanse. Like the colon, these are also elimination organs, and once cleaned, can help to clean the rest of the body as well.

Detoxify The Body Using These Tips

Visit LivingFood101 for information on how to prevent disease and live a long and healthy life with a natural diet. Also, be sure to check out the raw food recipes as well as some healthy cooked recipes.

For even more recipes visit http://healthyandrawfoodrecipes.com

Friends Link : Massage

Why Detoxify Your Body With Lemon Juice?

Many people wonder what the benefits of detoxification are. Basically, when you detoxify your body you help your body remove unwanted toxins, mucus, and body fats. Detoxifying your body with lemon juice is simple, easy to follow, and most importantly it does not require a lot of ingredients. Lemons are well known carriers of vitamin C and antioxidants, but their detoxifying power is even more amazing. Freshly squeezed lemons have the power to break down mucus and body fats thereby providing the most beneficial detoxifying factors.

The first and most important step when undergoing this treatment is to find good quality, preferably organic, fresh lemons. Once you purchased the lemons, be sure that you have cayenne pepper at home. It is highly recommended to add cayenne pepper into the freshly squeezed juice. This particular pepper is a metabolizing agent which assists the juice in creating the utmost cleansing effect. Cayenne pepper also raises the body temperature which in turn stimulates circulation and increases blood flow to the remote areas of the body.

Detoxify

During the detoxifying process, it is also important to keep properly hydrated. It is recommended for a person to drink a few liters of water a day. Water on its own, as many of us know, has the ability to rid the body of toxins. So be sure to drink plenty of aqua during your cleansing process. Detoxifying your body will not only flush out nasty disease causing toxins, but it will also help you feel younger, improve your digestion, help you look younger, help you lose some unwanted pounds, and add years to your life. So with all of these health benefits, who wouldn't want to undergo this quick body cleansing treatment. And if you are still concerned about your body's possible reaction to this treatment, discuss it with your doctor during your next visit.

Why Detoxify Your Body With Lemon Juice?

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

Friends Link : World Health Club Exercise Workouts Yoga

Natural Ways To Detoxify Your Body

A lot of people believe that it is important to detoxify one's body at least once a year. They are right! Our bodies absorb toxins from the air we breathe, the food we eat, and from many other daily activities. The buildup of these toxins is said to contribute to many illnesses, ranging anywhere from cancer to diabetes. Detoxifying your body helps you reduce the risk of developing certain illnesses and it makes you feel healthier all around.

The best way to start a detox session is by going through a twenty-four hour fast. Before beginning a detox regimen be sure to discuss your plan with your physician, especially if you are on any medications. During your fast, as well as throughout the entire detox process, make sure that you stay properly hydrated. You should drink at least two liters of water per day. It is also recommended to begin and end each day with a glass of hot water with fresh lemon juice. Hot water with fresh lemon juice helps detoxify your liver and your kidneys.

Detoxify

After the twenty-four hour fast, eat as much raw fruit and vegetables as possible. Continue this for the rest of the week. Raw fruit and vegetables are easy to digest, provide excellent nutrition, and have an amazing cleaning affect on the body. The high amount of fiber in these foods aids in flushing toxins from your body. Remember to always try to find the freshest fruit and vegetables. Finding organic fruit and vegetables is even better. You can even create your own fruit juice from the fruit you purchase. A combination of apples and carrots provides a juice that is rich in vitamins and antioxidants.

During a detox session it is also important to spend at least fifteen minutes per day walking. You are surely not expected to undergo a draining workout session; a simple fifteen minute walk a day is perfect. These are just a few tips on how to detoxify your body. It might surprise you how well you feel after undergoing such cleansing.

Natural Ways To Detoxify Your Body

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants, diet pills, and hoodia gordonii.

Related : World Health Club

Detoxify And Cleanse From Toxins Derived From Smoking

It should come no surprise that you should stop smoking. Smoking introduces nicotine and other compounds into your body. They result in a high toxin level in your body. Over a period in time and with increased frequency, the toxins accumulate in your body, posing tremendous danger to its vital organs and the functioning of your lungs, in particular.

The main harmful agents in cigarettes are nicotine and the carbon monoxide inhaled from the smoke. There is actually a cocktail of lethal gases emitted from smoking. These lethal gases include carbon monoxide, hydrogen cyanide, together with oxides of nitrogen and sulfur. Carbon monoxide causes the oxygen levels inside your body to drop drastically. Oxygen is needed by your cells for proper functioning. Currently, more chemicals than ever are found in cigarettes due in part to the way they are produced, making them even more harmful.

Detoxify

If you wish to detoxify and cleanse yourself of these toxins, then you would have to stop smoking. This is the only way to guarantee a healthy future. Stopping smoking is the start of a program that can help cleanse your body through the many years of toxin build up. Regaining health will take a lot more time and effort. It is possible to obtain an optimal performance from your body by adopting a new diet and exercise routine.

A healthy diet that can aid in nicotine and carbon monoxide detox should be followed for the duration of life even after quitting smoking. You should include an abundance of fruits and vegetables in your new diet. Also, drink plenty of water to help flush out toxins and to soothe your dry throat from years of smoking. Whole grains are helpful as they provide antioxidant benefits to your detox program. Most of the fats consumed should come from seeds and nuts; healthy legumes provide healthy protein essential in maintaining the body.

Since smoking wreaks havoc on the excretory system, your bowels need special care during this time. Consuming high amounts of fiber can aid in this process; maintaining regular bowel function is essential in eliminating all toxins from the body. While on the program, optimizing intake of wholesome foods should be compounded by the steady decrease in those that are unhealthy. You would need to cut down the fats, fried foods, and alcohol previously consumed while smoking. These are also the same foods that reduce proper bowel activity, resulting in sluggish elimination.

Additionally, you can consider consuming an antioxidant supplement while detoxifying your body from smoke. An antioxidant supplement should help you reduce free radical production and lower your toxicity levels. Start to regain your health by kicking this harmful and addictive habit away!

Detoxify And Cleanse From Toxins Derived From Smoking

Toxins can cause damage and plenty of harm to your body. Reap benefits from detox cleansing [http://www.detox-cleansing-diet.com]. Sign up to free research and special reports by Sandra Kim Leong on colon and liver cleansing, juice fasting and on detox diets [http://www.detox-cleansing-diet.com] here at [http://www.detox-cleansing-diet.com]

See Also : The stress no more Guide To Herb Massage

Foods That Detoxify - A Simple Recipe to Naturally Detoxify Your Body

We get a chance at every meal to help our bodies get rid of substances and debris that can harm our health in untold ways.

This is good news for you if you want to be empowered by a natural formula to detoxify your body.

Detoxify

If you are ready to open up your natural cure attitude, you will enjoy this simple smoothie. These are nature's foods that detoxify and have been used for centuries.

To make this a special caring event for you, give yourself some time to pick up all the natural ingredients for this smoothie at the grocery store. One trip will last for smoothies for the whole week of detoxifying your body systems.

Here are some facts about the ingredients. This smoothie contains fresh papaya which has rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids. Papaya also has B vitamins, folate and pantothenic acid plus the minerals, potassium and magnesium. It is a good source of fiber...

So how is this going to detoxify your body systems? They will protect your nutrient bearing cardiovascular system. But most importantly provide antioxidants that scavenger up your colon invaders and even protect you from colon cancer. In addition, papaya contains the digestive enzyme, papain, which aids in dissolving unwanted debris in your colon.

Making this simple effort will regulate your bowels and clean away dead tissues from your body. Look forward to having regular bulky stools, a sign of good bowel cleansing.

Another fruit that will fight for you in this manner is pineapple.

Pineapple has a weapon in its enzyme, bromolain that destroys invaders.

What every body needs on a continuous basis is to keep excellent antioxidant protection and immune support. This smoothie has the ingredients to do just that.

Another powerhouse in this smoothie is fresh parsley. This often overlooked food is an excellent source of help to increase the water-soluble antioxidant capacity of the blood, and detoxifying it.

This will have a stabilizing effect on most of your body systems especially your colon. Parsley will also increase your vitamin A and C capacity giving you the edge in colon detoxifying support.

Along with these, there is celery, fortified orange juice, coconut milk and ginger to increase cleansing capacity to calm your colon and reduce any inflammation.

Buy a whole fresh pineapple. Some grocery stores sell whole peeled pineapple. Slice the pineapple into ½ inch slices and freeze. Slice the papaya into 1 inch cubes and freeze. Buy a fresh piece of ginger and keep in a heavy brown paper bag in the fridge.

When ready to use, peel the ginger with a spoon instead of a knife. Wash and rinse the parsley, trim the stems and keep covered with plastic wrap, in a glass jar filled with water in the fridge. Use low sugar, calcium and vitamin D fortified orange juice. Buy canned coconut milk without sugar. Remove from the can pour in a glass jar and keep in the fridge.

Pineapple Detox Smoothie
To prepare the smoothie
1 slice frozen pineapple
2-3 cubes of papaya
1 handful of parsley leaves (about 1/2 cup)
I stalk of celery cut into pieces
1/2 inch piece of fresh ginger
1/2 cup fortified orange juice
1/2 cup water
1/4 cup coconut milk
Pour all ingredients in a high powered blender.

Blend at a low speed then gradually increases to high power, continue blending until smooth. Pour into a tall glass and drink immediately with a straw. This makes one smoothie.

Your body is depending on you to eat the fresh food that it needs to do its job to protect and cleanse your organ systems. Adopt a new habit of making a smoothie like this on a daily basis. The best news is that your body deserves the synergistic effect of whole foods over extracted and process food and isolated vitamins. Don't forget to notice how well you feel.

Foods That Detoxify - A Simple Recipe to Naturally Detoxify Your Body

Celia Westberry is an author, speaker and wellness lifestyle coach. She helps clients to reprogram their minds and bodies to have a personal relationship with food to be happier, healthier and more contented.
Her book Eat Yourself Younger Effortlessly, the easy way to slow aging, feel, great and look good has fresh food recipes to help you attain and maintain a healthy body. Visit her at http://www.westberrywellnessprograms.com

Tags : Guide To Herb

How to Detoxify Your Body and Get Rid of Fat Stomach

To get rid of your fat stomach, you need to detoxify your body and engage in healthy weight loss diet. A well-balanced diet and a full body detoxification can help to shed those ugly stomach fats.

Let us start off with detoxification of your body. Having too much toxin in your stomach will cause your body to store them as fat cell, which will result in a larger stomach. One important step to detoxify your body is to have a simple colon cleansing. By cleansing your colon, you can get rid of those harmful toxins in your intestines, as well as the bloated and fat feeling. By doing so, it can help you to lose weight effectively.

Detoxify

There are a few ways that you can cleanse your colon. One way is to always eat fruits and vegetables with every meal. Addition of water, fruits and vegetables to your diet can dramatically help cleanse your colon, making you healthier and leaner. Try to cut down on red meat and diary products like milked coffee, as these foods congest your digestive tract.

If you do not have the habit of eating fruits or vegetables in every meal, develop it now! One way to help you get into the habit is to drink fruit or vegetable juice instead of soft drink or coffee after meal. Soft drink is high in fat and you should avoid it at all cost. Also, do not drink at the same time as you eat. By doing so, you are diluting your digestive juice which in turn slows down your digestion. Then, drink 8 to 10 glasses of water every day so as to help flush out unwanted toxins from your body.

You can also drink 2 glasses of water before every meal to make yourself feel full. This will prevent you from overeating and taking in more calories than your body requires. Your body will convert excess calories into fat, causing you to get fat.

Another way to detoxify your body is to eat more protein-rich foods such as rice, beans, and nuts. These foods will help cleanse your body and get rid of those unwanted toxin.

Detoxification and colon cleansing is extremely important if you want to lose weight successfully. By just changing your eating habits, you will definitely see a drastic change in your overall health and weight. Eat more healthily and drink more water is a good way to get rid of your fat stomach.

How to Detoxify Your Body and Get Rid of Fat Stomach

That's not all... you can now get more free tips to get rid of fat stomach [http://www.squidoo.com/lose-stomach-fats] from the website below now:

Click Here --> More Effective Tips To Lose Fats here [http://www.squidoo.com/lose-stomach-fats]...

Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the above resource box intact.

Recommend : What to do to lose weight

Take Good Care of Your Kidneys - Detoxify!

Why are the kidneys so important? Although this pair of bean-shaped organs is relatively small, they are responsible for ensuring that the blood circulating in our body is free from harmful organisms, waste products and excess water.

Your kidneys work extra hard to ensure your continued well-being. Every day, 20% of the blood pumped by the heart or approximately 200 quarts of blood passes through your kidneys for cleansing purposes. Every day, at least 2 quarts of unwanted waste materials are sifted from the blood before it is even allowed to return to general circulation.

Detoxify

To really appreciate the role of our kidneys in ensuring our well-being, let us take a peep on how these organs function. Each of these tiny organs is composed of about a million tinier units called "nephrons". Inside these nephrons, a tiny blood vessel ("glomerulus") is intertwined with a tiny urine-collecting tube (tubule). As blood passes through these nephrons, a complex interaction occurs between the glomerulus and the tubule which results in the elimination of wastes in the blood. These waste materials then enter the urinary tract and end up being excreted in the urine.

Aside from sifting the unwanted materials from the blood, the kidneys also take charge of the following functions:

. Regulation of the composition of the blood

. Maintenance of the ideal concentrations of vital substances and ions in the blood

. Sustaining the proper volume of water in the body

. Eliminating toxic wastes from the body

. Maintaining the acid-base concentration of the blood

. Normalizing blood pressure

. Promoting the production of red blood cells

. Maintaining the ideal calcium level in the body

Despite the numerous tasks performed by the kidneys to ensure our safety, it is sad to note that there are a lot of people who neglect to take care of their kidneys properly. In fact, in the United States alone, more than 300,000 people suffer from renal failure every single year! These people are either currently undergoing dialysis or waiting for a kidney transplant. It is also an established fact that an average person like you and me has a 1 to 10 chance in developing a kidney stone in our lifetime. This is undeniably a very alarming figure indeed!

So, what can we do to prevent this from happening? We need to start taking care of our health and to pay attention to our kidneys as well. Two of the leading causes of kidney diseases are diabetes and high blood pressure. Excessive amount of glucose in the blood negatively affects the nephrons and interferes with the normal functioning of the kidneys. High blood pressure, on the other hand, may put excessive strain on the glomerulus thereby interfering with the regular functions of the system. Other kidney infections such as glomerulonephritis and pyelonephritis may also trigger renal failure. Certain drugs can also exert debilitating effects.

To avoid developing kidney troubles, it is therefore necessary to maintain a healthy lifestyle. You may start by considering the following tips:

. Maintain a healthy blood pressure

. Limit intake of foods which dramatically increase the blood sugar and cholesterol levels

. Load up on water to prevent dehydration

. Avoid adding too much salt to the diet

. Minimize stress

. Have a regular exercise routine.

. Limit medications to those prescribed by your family physician.

The importance of a kidney cleanse

A good kidney cleanse is vital to keep our kidneys healthy. It is, by definition, any procedure which involves the intake of a large amount of liquid and a healing diet. Sometimes, it is enough to alter our diet to a more healthfy one and to increase our water intake to take advantage of the positive effects of a kidney cleanse. For some cases, however, a more stringent fasting procedure is needed.

Water fasting involves taking in large quantities of water for a specified period of time without food. Juicing (or juice fasting) is also an excellent way to cleanse and detoxify the kidneys. It is less severe than water fasting since it provides the body with the nutrients, minerals, enzymes and energy needed to support the various metabolic processes during the fast. Several herbal recipes have also been concocted to induce a thorough kidney cleanse. Some of the herbs used in these types of kidney cleanses are hydrangea root, gravel root, marshmallow root, ginger root and fresh parsley, to name a few.

With the proper guidance from a qualified medical professional, a good kidney detoxification program coupled with dietary and lifestyle change can dramatically improve your health.

Take Good Care of Your Kidneys - Detoxify!

Michael Russell Your Independent guide to Detoxification

Friends Link : Natural body spa World Health Club Guide To Herb

Cranberry Juice Detox - Does Drinking Cranberry Juice Really Help You Detoxify Your Body?

Cranberry juice detox can eliminate toxins for your body easily. Cranberries are anti-bacterial agents, which not only prevent bacterial growth but also help your body to eliminate them. Detoxification is a cleansing process. It protects your body from various diseases and stimulates weight loss. It is always advisable to undergo 2-3 detox programs in a year for enhancing your entire body.

Cranberry Juice detox also cleans up your colon with ease. A healthy colon is the key for a better health. Due accumulation of toxins in our body, our colon gets clogged. In order to discard harmful toxins, we should take detox nutrition. Mostly due to bacterial overgrowth, the natural cleansing of our body is disrupted; cranberry juice kills those bacteria and encourages the natural cleansing process. The presence of vitamin C, anti-oxidants, vitamin A, potassium and manganese in cranberries helps in cleaning our kidneys too.

Detoxify

Cranberry Juice Recipe

* Firstly, you should take three tablespoons of Cranberry juice.
* Secondly, you should take one tablespoon of barley green power
* You should mix the above two ingredients with a glass of spring water in a blender.
* You should drink at least one glass of cranberry juice daily for a better health.

Health Benefits

* There are several benefits of juice fasting. This technique not only clean up your colon but also clear up your digestive tract, which consequently inspires proper bowel movement. Juice fasting is extremely beneficial for shedding those stubborn abdominal fats. They also cure urinary tract infections.

* Master cleanse diet is also touted to be best nutrition for weight loss and detoxification. The main ingredient of this nutrition is lemon. Although, these types juice detox is beneficial for our body, but you may face side effects such as headache, nausea and allergies sometimes. They can also make us prone to stomach disorders.

* There are other diet plans such as Acai berry and colon cleanse which can help your body to lose weight fast. Acai berry diet is a fat burning nutrition plan, which can engender metabolism in your body automatically while colon cleanse diet helps in detoxification and elimination of abdominal fats.

Cranberry Juice Detox - Does Drinking Cranberry Juice Really Help You Detoxify Your Body?

Try the Dynamic Duo for Weight Loss & Total Body Detox!

Click Here For Free Trial ---> Acai Berry Diet

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Acai Berry and Colon Cleanse

FREE offers are for a limited time only so get yours today!

Tags : Guide To Herb Massage

Detoxify and Reboot Your Body With a Natural Juice Fast

I have been pushing my body to the limit for days on end while working on a project for my new client. As usual, although I've been working at home for years, I go through periods of intense work schedules in which I'm up until 3 and living on caffeine and sugar.

I don't drink or do drugs, so food is my vice. Working out to me is the price I pay for eating well. After a few months of over doing my lifestyle, I begin to come down from the frantic levels as the project winds down. By this time my body is rebelling and seems to want nothing more than to lie down and stay down. My young boys and my wife love fast food and once a month we indulge our desire.

Detoxify

If you find that your lifestyle is as crazy as mine, you probably go through the same feelings of lethargy and depression after months living in the fast lane. I give my body a break by employing detoxification. Detoxing is a way to remove the pollutants ingested in the body as well as removing the pollutants created by the body.

Detoxification is about slowing down, resting, cleaning and giving the body and mind a break. By removing toxins, then feeding your body with healthy foods, hydrating and detoxifying can help protect you from illness and bring you back to original factory specs. It's like rebooting your computer.

Now I don't go in for the high colonics and those pills and potions you see on TV or those gross pictures of long black rubbery secretions from colon cleansing. My grandfather who was a physician had a very simple and basic method of detoxifying the body and mind. Here is his prescription for getting your body to reboot.

If you have the weekend off, start on Friday with a big salad for dinner. On Saturday, gather your fresh fruits and vegetables and begin juicing enough for the day. You'll be drinking between 32 and 64 ounces of juice per day during the fast.

Sip your juice throughout the day. Alternate with bottled or filtered water. Typical fruits and vegetables include celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens. This collection of greens will be easy on your stomach and provide the vitamins and minerals you need for the three days.

It is important to drink filtered water; usually about a gallon throughout the day to give your liver and kidneys the opportunity to do their job effectively. I recommend a warm bath each day and if you can handle it, a daily enema. You won't need those high colonics or complicated irrigation systems for cleaning out your system. The idea is to allow your body to do what it does best.

People with diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, or other chronic conditions shouldn't try a juice fast or should do so only under strict medical supervision.

The last but very important thing to consider when fasting is the proper rest needed for full reboot. Get as much sleep as you can and give your body and mind the much needed vacation from your hectic lifestyle. You'll be back to normal on Monday and ready to face the world again.

Detoxify and Reboot Your Body With a Natural Juice Fast

You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com

Tags : How to balance Diet What is Pregnancy Guide To Herb

Total Body Detox - Why You Should Let Your Body Detoxify Toxins

There are many ways to detoxify your body like sugar detox, liver cleansing, body wraps, colon cleanse detox, master cleanse and other detoxifying procedures and product. Make sure that your total body is detoxified well and that you get sufficient sleep during the total body detox process. Drinking lots of water and green tea also help clean your system tremendously.

Total body detox is the perfect way for ultimately boosting your body with lots of energy, reducing muscle fatigue and stress. It is recommended to let your body detoxify the toxins from the liver once every 4-6 months. Depending on what kind of body detox program you use, it usually takes 10 or more days for the Master cleanse. During these cleansing process, try to avoid bad diets such as fattening foods, unhealthy carbs and sodas, sugar from sweets and candies.

Detox

People are mislead to think that an effective outcome will come out of using cleansers, but not all cleansers will always protect your body from dangerous chemicals. So what's the best way to of avoiding this? Nothing, just detoxify yourself with master cleansers. When you finish this program, you will feel much better and less hungry, have more energy and less back pain.

This is just a process that is simple and easy to do, involving a diet of vegetables, fruits and herbs to eliminate toxins from your body basically. Don't forget to try this famous master cleanse detox diet lemonade recipe. I drink about 8 glasses everyday, it keeps me relax, refreshing, and clean out my system. You can make this 1 time daily and store it in the refrigerator. I recommend you make fresh lemonade everyday.

To cite one instance, it significantly aids in getting rid of excessive fats that your body has stored, making you lose that unwanted weight naturally. Furthermore, it can assist in improving the functions of your vital organs, which will increase your vigor. A lot of individuals have reported a clearer skin and a completely revitalized body after undergoing a total body detox.

There are many options available to you for getting a complete body detoxification. Detox's popularity is a testament of its success amongst those who desire join the body detoxifying program. Take heed though, it is still wise to consult a qualified doctor prior to taking any form of this rejuvenating procedure. It's a 10 days program so be ready to change your diets and live healthy.

Total Body Detox - Why You Should Let Your Body Detoxify Toxins

Before taking or buying any detox pills, follow this complete super food body detoxify guide to flush out wastes and toxins in the liver through a 10 days total body detox program. It's time to realize what is good and what is better for you and your love ones. Don't wait another day and make sure you and your family are clean and protected.

(C) Vicky D. Taylor

Friends Link : Help Me Sleep Well Natural body spa