The 48 Hour Colon Cleanse - Epsom Salt Enema

Many people have been talking about the benefits of doing a 48 hour colon cleanse lately. Even certain celebrities have been endorsing them. The 48 hour colon cleanse involves either ingesting Epsom salt or using it in an enema. While the benefits can be great, there are also very serious risks involved with Epsom salt enemas. Read this short article and be informed so that you can decide what's best for you.

Epsom salt is magnesium sulfate. While magnesium sulfate is relatively safe to ingest, (it is found in many, many foods that we eat), it can be very dangerous if taken in large amounts. It's rare, but deaths have even occurred as a result of too much magnesium sulfate in the system. A condition called hypermagnesemia can set in if someone introduces too much Epsom salt into their system. Often times, different Epsom salt recipes will call for dangerous amounts of magnesium sulfate to be shot into the system and should not be followed.

Cleanse

If you have a preexisting stomach condition like ulcers or heartburn, Epsom salt enemas should not be given. Magnesium sulfate can be hard on the stomach in large amounts and while it will help to clean out the colon, it can do much more harm than good if ingested in large amounts.

Magnesium sulfate can also have very adverse reactions if you are currently taking other medications. There is a laundry list of drugs that do not mix well with magnesium sulfate so if you do decide to perform an Epsom salt enema, you should absolutely ensure that no drugs you are currently taking will conflict. Also, women who are pregnant or nursing should not ingest large amounts of Epsom salt.

Dire consequences rarely occur while performing the 48 hour colon cleanse but you should be aware of the possibilities. Doing an Epsom salt enema is not recommended because of the possibility of adverse side effects and because an enema can be just as effective without it.

The 48 Hour Colon Cleanse - Epsom Salt Enema

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Are You Being Eaten Alive? - Worms And Parasites Part 3

This is the final segment of a 3 part article on parasites. This section deals with Natural solutions that tend to rid the body of these pests.

NATURAL SOLUTIONS

Cleanse

The are some very helpful foods as well as herbs for worm infestation.

Aloe Vera taken in any form is very effective in eliminating worms.

Other herbs that help expel worms are cascara sagrada, wormwood, cloves, Echinacea, goldenseal, burdock, and black walnut to name a few.

Grapefruit seed extract is also helpful in destroying parasites. According to the, Natural Remedies Encyclopedia, one can "Take black walnut extract and chaparral tea or tablets, eat pumpkin seeds and figs. Also drink fig juice...A hot-water enema, with 3 tsp.of salt to a quart of water, may get rid of pinworms...The Japanese use ginger to get rid of worms. Research has shown this to be true."[10]

One notable solution is Diatomaceous Earth. By taking these capsules for three weeks, you can rid yourself of worms. The worms eat it and it causes them to disintegrate.

Garlic has been used effectively for pinworms, roundworms, giardia (an amoeba), as well as other parasitic infections.

Finally according to Dr. Huldah Clark, as I mentioned in Volume 4 of this Journal: "Getting rid of all parasites would be absolutely impossible using clinical medicines that can kill only one or two parasites each. Such medicines also tend to make you quite ill. Imagine taking 10 such drugs to kill a dozen of your parasites! Good news, perhaps, for the drug makers but not for you. Yet three herbs can rid you of over 100 types of parasites! And without so much as a headache! Without nausea! Without any interference with any drug that you are already on! Does this sound too fantastic? Just too good to be true? They are natures gift to us.

* The herbs are: Black Walnut Hulls (from the black walnut tree)

* Wormwood (from the Artemisia shrub)

* Common Cloves (from the clove tree)

These three herbs must be used together. Black walnut hull and wormwood kill adults and developmental stages of at least 100 parasites. Cloves kill the eggs. Only if you use them together will you rid yourself of parasites. If you kill only the adults, the tiny stages and eggs will soon grow into new adults. If you kill only the eggs, the million stages already loose in your body will soon grow into adults and make more eggs. They must be used together as a single treatment."[11]

Remember the foods that you eat have a large part to play in worm infestation. Even fruits and vegetables that have not been properly washed can lead to worm infestation. Eating meat of any kind almost guarantees parasite infestation.

The original diet given to Mankind in the Garden of Eden is still the optimal diet, and we would do well to follow the pattern given there. Many of the foods given there will even now rid the body of parasites, as well as prevent infestation, if eaten in place of many of the processed, and unhealthy foods eaten today. That original diet as given by the Creator reads as follows: "And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat." An addition was added later, after mankind sinned, "thou shalt eat the herb of the field ." Genesis 1:29; 3:18. Thus the eating of vegetables were added to mankind's original diet to help compensate for some of that which we lost physically, and no doubt mentally, as a result of not obeying God's instructions. So the totality of man's Genesis diet today should be a wide variety of fruits, nuts, grains, and vegetables.

It has been my experience in working with people in health and in sickness, that this is the optimal diet hands down; and if you would drastically reduce your chances of parasite infestation, and the potential problems associated with infestation, I would highly recommend that you adhere to this Genesis diet.

God Bless.

Are You Being Eaten Alive? - Worms And Parasites Part 3

[10] ibid PG. 589

[11] http://www.phase3ministries.com

Keith Henry is the Director of Phase 3 Ministries, a Medical Missionary Herbalist, and also a Naturopatheic Doctor Candidate(Traditional Naturopathy)

http://www.phase3ministries.com

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Daikon Radish As Detoxifier

Daikon, a Japanese word that literally means "really big radish," is an Asian radish with extremely large roots. The Sakurajima variety can weigh as much as 50 pounds (22 kg). Most daikon radishes weigh 1 to 2 1/2 pounds (500 g -1250 g) at full maturity. Daikon leaves may spread as much as 2 ft (60 cm) across. The leaves can be distinguished from the smaller spring radish types by their great notches and by their arrangement around in the root top in a rosette. Some varieties of daikon form a root shaped like a spinning top, but most are cylindrical.

Daikon radish does not contain beta-carotene, but eating daikon at the same meal increases absorption of beta-carotene from other foods. The absorption of beta-carotene is less than the amount that would be absorbed from a beta-carotene or mixed carotenoid supplement taken on an empty stomach, but more than the amount of beta-carotene that would be absorbed from the vegetable by itself. The pungent chemicals in daikon break open the protein-lined sacs in vegetables that contain beta-carotene, releasing it in the digestive tract. On the other hand, the fiber in daikon interferes with the absorption of pure beta-carotene from supplements. Eat daikon when you eat sweet potatoes, carrots, or dark leafy greens, but avoid daikon when you take mixed carotenoid supplements.

Detoxify

Daikon also detoxifies smoked or grilled meat or fish. The amino acid cysteine in the radish traps formaldehyde in the meat or fish to form thioproline, which by itself is a carcinogenic chemical. The form of thioproline made with the amino acids in daikon radish, however, never enters the body because it is excreted in the urine. Japanese nutritionists have found that eating daikon (or other Japanese vegetables) with cod increases the elimination of cancer-causing thiroproline over 15-fold.

Radish fans will find that daikon is exceptionally spicy. Its heat is a nice counterbalance to jicama in Mexican salads or to cucumbers in a Japanese daikon salad. To use daikon in "Mexican" food, simply substitute 1/3 of the jicama with daikon. Use more lime juice and less chile.

Daikon Radish As Detoxifier

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6 Miraculous Foods That Cleanse Your Body

Certain foods can help or hurt your body. In fact, some foods will cause you to gain weight while others can make you sick.

On the other hand, certain foods can give you energy, elevate your mood and help you lose weight. You can use foods that cleanse your body to help you stay on top of and control your health.

Cleanse

We are all learning these days that we have to help our bodies stay healthy. We live in an industrial age of chemical pesticides, chemical fertilizers, and toxins that leak into our food from plastics and other packaging.

All of these substance add up and can cause your body to become overwhelmed, leaving you tired and causing your metabolism to become sluggish.

Foods that cleanse your body can reverse this by speeding metabolism, helping your body remove waste and giving you more energy. Certain foods will help when you are on a colon cleansing program, a body cleansing program and on a daily basis to help maintain good health. Here are some top miraculous foods that cleanse.

Green superfoods are one of the best cleansing foods. Although it usually comes in a powder form to be mixed with water, it is considered a food because the whole plant is freeze dried and becomes re-activated when it is mixed with water - including all the enzymes and nutrients.

Green superfoods are full of chlorophyll which helps naturally attract and remove chemicals from your body. They are high in protein, enzymes, B-vitamins, antioxidants to help fight free radicals and even dietary fiber. They aid in digestion which boosts your body's immunity to disease and helps your body break down and eliminate excess waste.

Beets are one of the most nutritious foods for your organs of detoxification. They are full of nutrients, help cleanse and detoxify your blood, and are full of natural mineral water to help nourish your skin.

They also stimulate your liver to work while protecting it at the same time. Recent studies indicate that betaine, one of beets natural components, help prevent coronary and cerebral (brain) artery disease!

Shiitake Mushrooms are excellent for helping your body lower bad cholesterol. Recent studies are showing that they also help stimulate immune cells that help your body detoxify and clear the body of tumor cells.

Studies in Japan are showing that an extract of the shiitake mushroom is more deadly to HIV-infected cells than the popular drug, AZT (designed to delay the progress of AIDS). These mushrooms will benefit your body cleanse as a food or as a supplement.

Apples are considered an excellent food that cleanses because of the natural pectin fiber. This fiber helps fight the formation of cancer cells in your colon.

Apples contain quercetin, which is a powerful antioxidant. This substance not only fights cancer, but protects your brain from degeneration, fighting Alzheimer's disease. A recent food database analysis also shows that adults who eat apples have less hypertension, which is a major factor of heart disease.

Papaya is one of the tastiest cleansing foods. They promote digestive health with natural enzymes. In case you didn't know, a body with strong digestion has a stronger immunity and has the ability to remove built up waste from the body, which may be in the form of excess fat and weight. In addition, strong digestion equals a speedy metabolism.

Papaya enzymes are also shown to lower inflammation in the body and improve your body's healing ability. In fact, many of the nutrients that make up the papaya are found to help lessen effects of asthma, rheumatoid arthritis and even osteoarthritis.

Papayas provide plenty of nutrients and protection against colon cancer. In addition the high amount of vitamin C and vitamin A are essential for helping your body build and protect itself from infections, colds and flu.

Kifir is a superfood by itself. It is a fermented food that helps provide plenty of good bacteria for your colon and intestinal area. It cleanses the intestines while adding vitamins and minerals that are easily absorbed into your body. It can help establish healthy balance in your digestive tract and colon and helps promote the removal of waste.

Help your body and colon cleanse by adding foods that cleanse. They will expedite your cleanse and make your efforts and hard work more rewarding.

6 Miraculous Foods That Cleanse Your Body

Cindy is a Certified Nutritional Counselor. You can find more foods that cleanse your colon and learn how a colon cleanse can help you achieve your health and fitness goals.

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Flush Fat With These 4 Detox Drinks

When people gain fat, they don't get more fat cells, but the existing fat cells get bigger. This can happen because of hormonal imbalances, lack of exercise and foods that can make your body store fat instead of flushing it.

Fat cells can store "excess energy," like excess nutrients from overeating. They can even store toxic compounds, like organochlorines, from pesticides along with other chemicals, which are not easily broken down by your body.

Detoxify

If you want to lose fat, or the fatty look, you must do two things. First you must shrink the fat cells. The second is to keep your lymphatic system in good working order.

Your lymphatic system is a type of circulatory system. It transports white blood cells through your body while transporting waste to organs of detoxification or elimination.

Your lymphatic system must work efficiently so that toxins leave your body, not just change locations. These are some of the beverages that can help.

Grapefruit Juice - Fresh squeezed grapefruit juice is one of the best cleanser's for your lymphatic system. Grapefruits contain high amounts of Vitamin C, which helps your body naturally detoxify.

In addition, grapefruits are high in phytonutrients called limonoids - in particular limonin. Limonin is a compound that helps promote the formation of glutathione-S-transferase, a detoxifying enzyme. This enzyme causes the liver to render toxins to be easily excreted from the body. These compounds are also work as powerful antioxidants.

Grapefruit juice can increase the activity of liver enzymes. In fact, it helps with Phase I and Phase II detoxification. This is important since some foods only help the body with Phase I detoxification. If unbalanced and left incomplete, these half-neutralized toxins can be more hazardous to your body.

Grapefruit juice will help your liver detoxify and clear harmful carcinogens from your body. Not only is this a healthy preventive measure, but when your liver is working the way it should, it is more efficient at burning fat - a job it may put on hold if it is over burdened.

Cranberry Juice - Pure cranberry juice is a natural fat flushing drink. It must be 100% pure cranberry juice without anything added. (Check the label, you might be surprised.)

Cranberry juice contains high levels of organic acids. When taken on a regular basis, these help the body dissolve fatty deposits.

Cranberry juice has been found in research to inhibit certain strains of bacteria from sticking to red blood cells or mouth cells which can cause them to linger in the body. In addition, it helps block a certain bacteria from sticking to cells causing urinary tract infections. This raises the body's ability to flush the bacteria out of the system more easily.

Green tea - Green tea is one of the most famous fat flushing drinks. Like cranberry juice, green tea is extremely high in antioxidants. It has been known to help many dieters lose belly fat more quickly when taken 2-3 times a day. In 1997, researchers found that a component of green tea, an antioxidant called EGCG, is very powerful at limiting the negative side effects of a fatty diet and even smoking.

The Lemon Flush - Make this drink with spring water, juice from ¼ lemon, 1 Table spoon of grade B maple syrup and a dash of cayenne pepper. Make the water as hot as you can drink it and add the ingredients. Sip this drink 1-6 times per day to help flush fat and other toxins from your body.

Grade B Maple Syrup is loaded with vitamins and minerals to help maintain blood sugar during a fast or diet. Lemon juice helps break up hardened material in the joints and muscles, helps clear the kidneys and dissolves toxins and congestion all throughout your body and lymphatic system. Some herbalists claim that cayenne pepper is the most powerful herb in the world. It helps your intestines move out waste, speeds up metabolism, helps build heart tissue, and has been used to treat diseases of the circulatory system.

Consuming certain beverages can help your body perform the two jobs of fat loss more efficiently. These drinks can help your body remove waste from the fat cells and keep your lymphatic system clear and ready to transport toxins out of your system. They can help turn any weight loss program into a fat flush program.

Flush Fat With These 4 Detox Drinks

Learn more about how to flush fat, drinks that detox and how a body cleanse can help.

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Easy Homemade Detox Recipes to Cleanse Your Body!

It is recommended that we cleanse our bodies at least annually to rid our bodies of the dangerous toxins that can build up inside our organs and even cells. Not only will it help us live longer, healthier lives, but it will also help us lose weight, increase our energy levels, improve our complexions as well as many more benefits that you've never even thought about. Detoxifying your body is simple and very safe, if you know the basics. Here are a few tips to help you create a homemade detoxification recipe...

Always include fruits and vegetables into your diet. Bananas, strawberries, melons, and peaches are well known for their detoxifying capabilities. If you combine this with green vegetables such as carrots, turnips, cabbages, and peppers, your recipe will more than likely start the detoxification process in its early stages.

Detoxify

These foods alone will not completely detoxify your body. While it'll help your overall digestive health, you'll find that it doesn't truly cleanse your system like a detoxification program would.

If you are moving forward with your homemade detoxification recipe, you should stay away from certain foods such as milk based products such as cream, eggs, and cheese. Keep the meats down to a minimum, such as chicken, turkey, and especially red meat. Lastly, steer clear of any kinds of sugars such as candy, sweeteners, almost all processed foods, coffee, and especially alcohol.

As stated earlier, these should be taken as dietary suggestions. If you are interested in a true body detoxification, you should look into a complete colon cleansing program.

Easy Homemade Detox Recipes to Cleanse Your Body!

Colon cleansing can help you lose 20 pounds in an instant. Because of its detox capabilities, it will also help you look younger, feel more energetic, ease chronic pain, cleanse your body of harmful waste that it can't get rid of.

While there are many colon cleansers on the market, there is only one I recommend. Lucky for you, for a limited time, they're offering a free trial.

Click here for the free trial => Free Colon Cleanser!

Try it for free, and if you don't see dramatic results, you simply don't pay. There's nothing you have to lose (other than weight), so check out http://www.Free-Colon-Cleanser.org today and see what it eels like to be completely detoxified.

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Home Remedies Body Detox - 3 Simple and Cheap Detox Remedies You Can Do at Home

There are a lot of detox products available on the market today, a lot of them quite expensive and some even needing to be performed by a trained professional. But a lot of the time, all you want are some decent body detox home remedies that you can do yourself, and cheaply.

This is why I have compiled the following list of the top 3 ways to give your body a detox yourself, at home and for next to nothing:

Detox

1.) Body and Skin Scrubs

When it comes to a home remedies body detox, this is one of the best and at the same time the least understood of them all, if only more people knew about the benefits. If you exfoliate and scrub your skin, then you will remove any dead skin cells that would otherwise clog up your pores.

This will then allow your body to be able to remove toxins from your body much more easily and quickly and you will start to feel a whole lot better. You can also do this whilst in the shower and it doesn't take much time to do.

2.) Eat Healthy fruits and vegetables

Everyone says it, but it really does have a positive effect on your overall health. Eating these foods will also help your body to detox much more quickly. Foods like Spinach and Broccoli are fantastic colon cleansers too.

3.) Exercise

Everyone's least favourite, but exercising regularly is not just good for you physically, but it also stimulates and strengthens your body's own internal detox engine.

So there we go, if you follow these 3 home remedies body detox tips, you should start to feel much healthier and your body will have a good detox in the process. The best part, is that all of this happens in a fairly short space of time and does not take long at all!

Home Remedies Body Detox - 3 Simple and Cheap Detox Remedies You Can Do at Home

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Eating Healthy - The Best Gout Home Remedy

The best gout home remedy may be in your own kitchen. You no longer need to jump from one pharmacy to another to relieve the pain and discomfort caused by gout. Commonly used remedy are fruits, herbs, vegetables and roots. These have several benefits and are generally safe to use. They can also be used simultaneously and together with your medication.

The best remedy for gout can do the following:

Detoxify

- Relieve pain. - Reduce swelling - Eliminate stiffness - Detoxify and rid uric acid crystals from the body - Boost healthy blood circulation to aid in the flushing away of toxins - Speed healing of joint tissues to prevent uric acid build-up.

Fruits as gout home remedy:

Potassium turns acid crystals into a solution that can be easily flushed out by your body. Fruits that are especially high in potassium are your best bet when it comes to curing gout. These high-potassium fruits include dried peaches, avocados, cantaloupe, oranges, bananas, tomatoes and dried prunes.

Other fruits have their benefits as gout home remedy too.

Lemon fuels the production of calcium carbonate, which balances acids in the body. Take the juice of lemon, dilute in water and drink as a home remedy.

Cherries and berries have been popularly known to fight gouty attacks. You can start by purchasing blueberries, cherries and strawberries from your local supermarket as fresh produce or concentrated juices. These fruits are rich with antioxidants, anti-inflammatory compounds and enzymes that neutralize uric acid in the body. Grapes are good, too, since they contain Alkalines that neutralize acidity.

Apples and bananas are also fruits known to cure gout. Maintaining a gout-preventing diet is as easy as eating 1 apple a day and 2-3 bananas per day for 4 days.

Herbs as gout home remedy:

People from ancient times have been using turmeric for medicinal treatment. Now it is known to be a potent antimicrobial, anticarcinogenic, antioxidant and blood strengthener. It is also considered to treat inflammation just like cortisone. Another herb, cayenne pepper, is known to have the same effect.

Artichoke contains cynarin or the compound known to prevent liver impairment and joint problems, thus benefiting those with gout.

Drinking herbal teas like buchu tea is another helpful treatment against gout. Other gout-fighting herbs include parsley and saffron, which can be a natural diuretic and acid neutralizer.

Some of the vegetables you can use against gout are spinach, potatoes and carrots since these are rich in potassium. As mentioned earlier, foods high in potassium detoxify the body from uric acid crystals. Also try eating more garlic as a gout home remedy-popularly known to be good for the heart, garlic has also been found to relieve gout symptoms. Finely chop fresh garlic and add to salads and other dishes as a natural remedy.

Consulting your doctor is still an important step in curing gout.

Eating Healthy - The Best Gout Home Remedy

Get more anti gout diet tips and eat your way to good health. A good diet may be the secret to the best gout home remedy.

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How To Make A Homemade Body Cleanse (Master Cleanse Recipe)

Making a homemade body cleanse is easier than you think. It requires very little effort when it comes to planning. However speaking from experience and having done plenty of research, one of the best homemade body cleanses is the lemonade cleanse. It is also known as the master cleanse and it takes about 7-10 days to complete. This article shows how to prepare a master cleanse recipe from the comfort of your home!

Here's the master cleanse recipe:

Cleanse

1. Plenty of lemons. (surprise!)

2. Cayan pepper. (A spice found in most stores)

3. Sea salt. (Sea salt is more natural than regular salt)

4. PURIFIED water. (There are plenty of water filters around. The cleaner the water, the greater the cleanse's effect)

5. An all natural laxative. The most recommended are psyllium husk or laxative tea.

These 5 things are what make up the master cleanse. Now comes the hard part.

This cleanse requires:

1. You not eat for 7-10 days

2. Drink 32 oz of sea salt mixed with water every morning (you can instead drink a laxative tea if it's too much).

3. Mix a little bit of cayan pepper with water and add in the lemon to create a lemon juice drink. You must drink 6 cups of this every day.

4. Drink a cup of laxative tea at night.

This is the procedure you must repeat every day for the next 7-10 days. It may seem easy, but it's no walk in the park. However this is THE fastest method of cleaning your body, losing 10-20 pounds, and restoring your health in 10 days or less. This is the most powerful homemade body cleanse that can solve many health and weight loss problems in 10 days or less and is well worth the try if you want to change your health for the better!

How To Make A Homemade Body Cleanse (Master Cleanse Recipe)

As amazing as the master cleanse is, most people have trouble with it especially during the first 3-5 days. It's during these times that 8 out of 10 people quit. For people looking for an easier way to complete and even cheat the master cleanse while still accomplishing it's benefits, I highly recommend visiting this page to see one man's experience with the Master Cleanse so you know exactly what to expect from it and complete it the easy way!

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12 Effective Herbal Remedies for Liver Diseases

The liver in the body is an important organ and has important function like detoxification of the body, hormone production, plasma protein synthesis and production of biochemical required for digestion. Therefore a liver is an essential organ in the body. Any disruption in the functioning of the liver can cause illness.

Since liver performs many critical functions in the body, liver disease can cause significant damage to the body. Liver disease is also called hepatic disease. In this, the decrease in functions of the liver can lead to potential dangers. The damage to this vital organ can be by inflammation of the cells, obstruction of bile flow, accumulation of cholesterol, damage of liver tissues and disruption of blood flow to the liver. The causes of liver diseases could be the following:

Cleanse

1. Alcohol: This is one of the most common causes for liver diseases. Alcohol can cause inflammation and malfunction of this vital organ.

2. Drugs: Certain drugs and medications can cause damage to the liver.

3. Cirrhosis: Scarring of liver and loss of functioning cells can cause failure.

Each kind of disease has its own treatment. Some problems are treated with medications while some may require surgery. Transplant may be required if there is liver failure. Herbal remedies for liver diseases are available for curing this condition. Some of the herbal remedies for this disease are as follows:

1. Fumaria officinalis: Its used as a tonic and as a diuretic.

2. Wild Indigo: This is used in liver problems especially in cirrhosis and viral hepatitis.

3. Rheum Emodi: This helps in disorders of the spleen and liver.

4. Milk Thistle: This is one of the herbal remedies for liver diseases like hepatitis. It can also lead to strengthening of this vital organ.

5. Valerian: This herb has antispasmodic effect and is useful in liver problems.

6. Licorice Root: Licorice has anti inflammatory properties and slows the deterioration of the liver.

7. Dandelion: Use dandelion for making herbal tea. It stimulates the liver and helps in detoxification of the liver.

8. Chicory: The chicory juice promotes secretion of bile and is good for the liver.

9. Gokulakanta: This is used to treating liver problems like hepatitis and jaundice and thus one of the herbal remedies for this diseases.

10. Chamomile: This herb has cooling properties and is used to cleanse the liver and reduce inflammation of this organ.

11. Dong Quai: This herb is effective against long term infections of the liver. It has been used in combinations of other herbs to treat chronic disorders of the liver.

12. Wolfberry: This has been used to protect the liver since ages in China.

Some of these herbs, if taken in excess can cause harmful effects or taken in certain conditions. It is therefore advised to take these herbs under supervision.

Apart from these herbal remedies for liver diseases, one needs to drink plenty of water and eliminate alcohol completely. Eat protein rich food and avoid oily and fatty foods in your diet. Papaya is said to be very beneficial and helps in reducing all kinds of liver problems. Many herbal supplements are available in the markets which are made of combinations of different herbs that help the functioning of the liver.

12 Effective Herbal Remedies for Liver Diseases

Read more about Liver Support Supplements. Also know about Nocturnal Emission treatment.

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The Best Way to Cleanse Your Arteries Naturally

If you have been researching natural artery cleansing then you are probably aware of the supplements that you can add to your daily regimen to help cleanse your arteries of plaque buildup. Vitamin C, garlic and CoQ10 are just a few that have been proven to help lower your cholesterol and cleanse your arteries. But these supplements are not the only way to clean out those arteries. Read on to discover some very important information that will help you get rid of that plaque buildup that is putting you at a high risk for a stroke or heart attack.

To really cleanse your arteries the natural way, you have got to change some bad habits. Your arteries have become clogged because of the types of food you have chosen to eat over the years. You need to distinguish the difference between good fats and bad fats. Good fats are the fats found in foods like nuts, flax seed, virgin olive oil, olives, avocados and fresh water fish. These fats actually work with your body to lower your cholesterol and stop the plaque from forming in your arteries.

Cleanse

But the problem lies in the fact that the list of bad fats is a lot longer than the list of good fats. Almost all foods that are found in the grocery stores today contain bad fats. The reason is because a lot of the food is now processed to extend the shelf life. This makes sense for the economy and for the food industry. But it is dangerous for the consumer.

These processed foods contain hydrogenated oils. Hydrogenated oils are oils that are artificially processed. These oils are found in every baked, fried and sometimes frozen item found on the store shelves. Hydrogenated oils are responsible for plaque build up in your body because your body cannot metabolize these artificially produced oils.

So how do you keep these dangerous oils out of your diet? Simple, learn to read the labels of everything you buy. If the ingredients contain the words "hydrogenated" or "partially hydrogenated" then you should not eat it.

Lack of exercise is a big contributor to plaque buildup also. When you exercise, you will have more blood flowing through your arteries which will help to open them up and help keep plaque from forming. Exercise will also help you lose weight and make you feel better and more energized throughout the day.

So while it is a great idea to use natural supplements to cleanse your arteries, it is equally important that you change the bad habits that clogged your arteries in the first place. Change your diet, drink plenty of water and get more exercise. All of these things will work together to produce squeaky clean arterial walls and lower your risk for life threatening diseases.

The Best Way to Cleanse Your Arteries Naturally

The Best Way to Cleanse Your Arteries Naturally, Ultimate Artery Cleanse with CoQ10

http://www.1thinkhealthy.com/ultimatearterycleanse.html

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Master Cleanse With Vitamix

If you need a fast, all-natural method to detox and possibly lose a few undesired pounds, commit 10 days to the most effective and secure method to detoxify utilizing Master Cleanse with Vitamix. Your liver's primary function is filtration of the blood to ensure ridding your body of dangerous toxins that weaken your immunity. It is critical to maintain hydration, so drinking enough water throughout the day will accelerate purging your body of whatever unwanted bacteria and calcifications. Just a mental note, people are genuinely different in virtually every way.

It is advisable to have some dialogue with your physician prior to beginning any type of detoxification program. To get started here are a couple of detox recipes to create your Master Cleanse with Vitamix program. For greatest benefit, you should consider the Master Cleanse with Vitamix with the use of this wake-up elixir for 10 days.

Cleanse

Ingredients:

• 1 cup of purified water
• 1 whole lemon, cut into quarters
• 1 table spoons of dark virgin olive oil
• 1 table spoons of Grade B maple syrup a dash of cayenne pepper

Blend the coulis until smooth and drink up!

A smooth pick-me-up in the middle of the day that works with as potent tonic including Master Cleanse with Vitamix.

Ingredients:

• 1 carrot
• 1 apple, medium size
• 1/2 beetroot
• 1 stick celery (the hearts taste sweeter)
• 1 cucumber Wash your crisp fruits and vegetables carefully
• 1 medium size apple

Preparation method:

1. Peel and cube the carrot and beetroot
2. Chop celery and cucumber
3. Blend your produce until smooth
4. Drink this delicious smoothie in less than an hour from the stage of production to obtain optimum antioxidants and nutritional value Vegetable broth: This is a hearty change of paced. All ingredients consist of raw produce.

Ingredients:

• 1 cup of spinach
• 1 cup of broccoli florets
• 1 quarts of distilled water
• 2 cups of celery hearts
• 2 cups red potatoes with the skin (cubed about 1/2 inch thick)
• 1 small zucchini

Preparation method:

1. Chop all the vegetables into very fine pieces.
2. Place them in the 2 quarts of water that is distilled preferably and allow to a boil with the lid on.
3. Turn down the intensity and simmer for 15-20 minutes.
4. Filter and drink the broth.

This broth has the highest nutritional value for the first 2 days, so refrigerate to optimum freshness or freeze for superior storage until later use. For a Master Cleanse With a Vitamix, organic green goods are the perfect option to make your infused juices and smoothies so you receive maximum benefits. Try to evade the induction of harmful chemicals that contaminate the body increasing the probability of ill-affect. It defeats the objective of the results of a Master Cleanse With Vitamix if you ingest produce exposed to pesticides and other toxic chemicals.

Seasonal green groceries are superior tasting, nurturing to improve weakened immunity leading to significant health. Master Cleanse with Vitamix including raw fruits and vegetables is a powerful and pain-free way of ridding the body of toxins and while never feeling hungry. Natural detoxification leads to increased energy. For added benefit avoid intake of grains, dairy products, meats, and excess fat during the detox period.

Master Cleanse With Vitamix

Samantha Dunkin is an expert on natural Colon Cleansing. She is currently working on an informational portal about The Master Cleanse Diet. She is a contributing author of Internal-Cleansing.com

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Take Good Care of Your Kidneys - Detoxify!

Why are the kidneys so important? Although this pair of bean-shaped organs is relatively small, they are responsible for ensuring that the blood circulating in our body is free from harmful organisms, waste products and excess water.

Your kidneys work extra hard to ensure your continued well-being. Every day, 20% of the blood pumped by the heart or approximately 200 quarts of blood passes through your kidneys for cleansing purposes. Every day, at least 2 quarts of unwanted waste materials are sifted from the blood before it is even allowed to return to general circulation.

Detoxify

To really appreciate the role of our kidneys in ensuring our well-being, let us take a peep on how these organs function. Each of these tiny organs is composed of about a million tinier units called "nephrons". Inside these nephrons, a tiny blood vessel ("glomerulus") is intertwined with a tiny urine-collecting tube (tubule). As blood passes through these nephrons, a complex interaction occurs between the glomerulus and the tubule which results in the elimination of wastes in the blood. These waste materials then enter the urinary tract and end up being excreted in the urine.

Aside from sifting the unwanted materials from the blood, the kidneys also take charge of the following functions:

. Regulation of the composition of the blood

. Maintenance of the ideal concentrations of vital substances and ions in the blood

. Sustaining the proper volume of water in the body

. Eliminating toxic wastes from the body

. Maintaining the acid-base concentration of the blood

. Normalizing blood pressure

. Promoting the production of red blood cells

. Maintaining the ideal calcium level in the body

Despite the numerous tasks performed by the kidneys to ensure our safety, it is sad to note that there are a lot of people who neglect to take care of their kidneys properly. In fact, in the United States alone, more than 300,000 people suffer from renal failure every single year! These people are either currently undergoing dialysis or waiting for a kidney transplant. It is also an established fact that an average person like you and me has a 1 to 10 chance in developing a kidney stone in our lifetime. This is undeniably a very alarming figure indeed!

So, what can we do to prevent this from happening? We need to start taking care of our health and to pay attention to our kidneys as well. Two of the leading causes of kidney diseases are diabetes and high blood pressure. Excessive amount of glucose in the blood negatively affects the nephrons and interferes with the normal functioning of the kidneys. High blood pressure, on the other hand, may put excessive strain on the glomerulus thereby interfering with the regular functions of the system. Other kidney infections such as glomerulonephritis and pyelonephritis may also trigger renal failure. Certain drugs can also exert debilitating effects.

To avoid developing kidney troubles, it is therefore necessary to maintain a healthy lifestyle. You may start by considering the following tips:

. Maintain a healthy blood pressure

. Limit intake of foods which dramatically increase the blood sugar and cholesterol levels

. Load up on water to prevent dehydration

. Avoid adding too much salt to the diet

. Minimize stress

. Have a regular exercise routine.

. Limit medications to those prescribed by your family physician.

The importance of a kidney cleanse

A good kidney cleanse is vital to keep our kidneys healthy. It is, by definition, any procedure which involves the intake of a large amount of liquid and a healing diet. Sometimes, it is enough to alter our diet to a more healthfy one and to increase our water intake to take advantage of the positive effects of a kidney cleanse. For some cases, however, a more stringent fasting procedure is needed.

Water fasting involves taking in large quantities of water for a specified period of time without food. Juicing (or juice fasting) is also an excellent way to cleanse and detoxify the kidneys. It is less severe than water fasting since it provides the body with the nutrients, minerals, enzymes and energy needed to support the various metabolic processes during the fast. Several herbal recipes have also been concocted to induce a thorough kidney cleanse. Some of the herbs used in these types of kidney cleanses are hydrangea root, gravel root, marshmallow root, ginger root and fresh parsley, to name a few.

With the proper guidance from a qualified medical professional, a good kidney detoxification program coupled with dietary and lifestyle change can dramatically improve your health.

Take Good Care of Your Kidneys - Detoxify!

Michael Russell Your Independent guide to Detoxification

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Making Mustard Oil

Mustard oil is made from mustard seeds. It is well known for its smell, flavor and pungency. There are various ways of making this oil. It has medicinal values that are associated with it from the ancient times.

Mustard oil can be made from either pressing the seeds or crushing them, and mixing the crushed seed with water, and finally separating then using the process of distillation. The type of seeds used a re the black ones, the brown ones and the white ones. The oil produced by these seeds has a strong smell that is similar to that of cabbage. The taste is nutty. It contains uric acid, linoleic acid, fatty acids and oleic acid.

Detoxify

Mustard oil is made from pressing the seeds of black, brown and white seeds. This type has a very strong cabbage like smell. Before research was conducted, the uric acid content of this substance caused it to be considered as unsuitable for human consumption in countries such as Canada the United states. After successful research, it was found out that this oil when heated could be safely consumed by humans. When heated, the nutty taste and the harmful substances are greatly reduced in the it. It also acts as an antioxidant and has cholesterol reducing properties that help detoxify the body.

This type of oil is used as a preservative and for flavoring Western foods and Indian recipes. It can be used to flavor chutneys and pickles. It is not expensive and is commonly used in countries such as Bangladesh and India. it is not only economical but also helps prolong and maintain a person's good health.

Making Mustard Oil

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Salt Water Colon Cleanse - Several Great Tips

A salt water colon cleanse is one of the easiest home remedies to clean out your colon. It is also called 'salt water flush'. This is because it completely cleans out, not just your colon, but also the stomach, small intestine as well as the large intestine. In short, it completely cleanses the digestive system. This master cleanse removes all the toxins, accumulated waste matter, feces, parasites and other harmful components in the digestive tract.

While there are various good laxatives medicines, mixes and enemas available in the market, which seem to do the job better, the salt water flush will clean out the entire system and at a fraction of the cost, using simple kitchen ingredients available on hand.

Cleanse

Procedure for Salt Water Flush

The procedure to do a master cleanse, using the salt water flush is quite simple. You need to ready yourself before you do this procedure by skipping a meal. Most people prefer to do this first thing in the morning, on weekends, when they do not have to leave the house or do anything important.

To prepare the mixture, you need one quart of lukewarm water. Add two or more tablespoons of un-iodized salt or sea salt to it and mix it thoroughly. Using table salt will not have the same effect, so avoid substituting it for the real deal. Drink up this formulation quickly and wait for a few minutes before giving your stomach and your colon a good rub. Some people advise crouching on your knees as it loosens and breaks accumulated waste matter from the lining of the digestive tract, making it easy to be flushed out. This formulation works like an oral enema. Within 30 minutes to two hours, you will feel the pressure build up in the colon and you might have to defecate several times. If you do not feel the bowel movement, you either need to add more salt to the formulation or drink more water to flush out the system. This cleanse will completely clean the system from top to bottom.

However, it is important to note that this colonic cleanse will clean out the good bacteria as well and thus, once the procedure is over, it is advised that you take probiotic supplement to replace the good bacteria.

Salt Water Colon Cleanse - Several Great Tips

To find out more about salt water colon cleanse methods please visit http://www.saltwatercoloncleanse.com where you will find more information about saltwater colon cleansing, colon cleansing diets and tips on colon cleansing.

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Cranberry Juice Detox - Does Drinking Cranberry Juice Really Help You Detoxify Your Body?

Cranberry juice detox can eliminate toxins for your body easily. Cranberries are anti-bacterial agents, which not only prevent bacterial growth but also help your body to eliminate them. Detoxification is a cleansing process. It protects your body from various diseases and stimulates weight loss. It is always advisable to undergo 2-3 detox programs in a year for enhancing your entire body.

Cranberry Juice detox also cleans up your colon with ease. A healthy colon is the key for a better health. Due accumulation of toxins in our body, our colon gets clogged. In order to discard harmful toxins, we should take detox nutrition. Mostly due to bacterial overgrowth, the natural cleansing of our body is disrupted; cranberry juice kills those bacteria and encourages the natural cleansing process. The presence of vitamin C, anti-oxidants, vitamin A, potassium and manganese in cranberries helps in cleaning our kidneys too.

Detoxify

Cranberry Juice Recipe

* Firstly, you should take three tablespoons of Cranberry juice.
* Secondly, you should take one tablespoon of barley green power
* You should mix the above two ingredients with a glass of spring water in a blender.
* You should drink at least one glass of cranberry juice daily for a better health.

Health Benefits

* There are several benefits of juice fasting. This technique not only clean up your colon but also clear up your digestive tract, which consequently inspires proper bowel movement. Juice fasting is extremely beneficial for shedding those stubborn abdominal fats. They also cure urinary tract infections.

* Master cleanse diet is also touted to be best nutrition for weight loss and detoxification. The main ingredient of this nutrition is lemon. Although, these types juice detox is beneficial for our body, but you may face side effects such as headache, nausea and allergies sometimes. They can also make us prone to stomach disorders.

* There are other diet plans such as Acai berry and colon cleanse which can help your body to lose weight fast. Acai berry diet is a fat burning nutrition plan, which can engender metabolism in your body automatically while colon cleanse diet helps in detoxification and elimination of abdominal fats.

Cranberry Juice Detox - Does Drinking Cranberry Juice Really Help You Detoxify Your Body?

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