Detox, Toxins and Your Liver - Taking the Mystery Out of Detox

Does anyone know what detox is?

Some people do, but there are a lot of misconceptions out there.

Detox

Just because things are coming out of your body, it doesn't mean you are detoxing

Detox, Toxins and Your Liver - Taking the Mystery Out of Detox

So many so-called detox products have laxatives in them. Taking laxatives, having more bowel movements, having diarrhea and getting 'cleaned out' is not detoxing anymore than vomiting or hemorrhaging is detoxing. (Sorry to be so blatant, but I want you to understand this.)

Detoxing bars of soap, face washes etc., etc.

Marketing gimmicks. That's all.

Detoxing shampoos.

There are shampoos that completely strip your hair of product build-up, remove chlorine from swimmer's hair and so on. Kind of like floor stripper. Taking product build-up and the like off your hair is good. But you are not detoxing anything. You don't need to detox your hair; hair is dead tissue once it leaves your scalp.

Detox is slang

The word detox is short for detoxification. Our body has naturally occurring pathways of detoxification. To detox or to detoxify is the verb that comes from this.

Wherefore art thou detox pathways?

In the liver. Our body's natural pathways of detoxification are located in the liver.

This is not an alternative health concept; look up p450 system in any physiology book (or on Wikipedia for that matter) and it will be there.

These pathways function 24 hours per day, 7 days per week in everyone, except in cases of genetic abnormalities and some liver disease, to put it very simply.

Where the alternative health industry steps in and confuses everyone

The idea of detoxing came from this:

Our liver's pathways of detoxification can only do so much - they are chemical pathways and like any chemical pathways they have a limit on how much they can do.

Many people have more toxins coming into their system than their liver can handle. Over the last few hundred years there has been a huge increase in pollution, chemicals on and in our food, pharmaceutical drug use and stress levels (a high stress level also causes our body to produce toxins).

Since this increase has been fairly rapid (in terms of evolution a few hundred years is practically nothing), our system has not correspondingly evolved.

That is, the amount of toxins coming into our body has drastically increased, but our capacity to detoxify them has not correspondingly increased.

So things get backed up. (I'm not taking about constipation here.) Think of it as a line up of toxins, waiting to get into the liver to be processed. Waiting and waiting.

Are toxins impatient? Is waiting a problem?

Yes they are and yes it is.

As they wait, they cause damage to tissues and cells.

They create free radicals that speed up aging and wrinkles.

They often get deposited in our tissues - organs, glands, muscles, fat cells. As they sit in our tissues, things in general just don't work as well.

All things being equal, all livers are not so equal

Some people have a liver that detoxifies much more effectively than others. This is just genetics.

Some things slow the liver detox pathways down

Eg. Sugar, alcohol, junk food, skipping meals, fasting (yes, fasting), stress, not enough vitamins and minerals.

Some things speed the liver detox pathways up and/or let them function properly

Eg. Fruits, vegetables, exercise, relaxation techniques, certain herbs, certain supplements.

At some point am I going to tell me what detoxing is versus what it isn't?

Yes; here you go:

Detoxing, in the alternative medicine sense of the word, is using any combination of herbs, supplements, dietary and lifestyle changes to maximize the efficiency of the liver's natural detoxification pathways in order to

(1) Get the backlog of toxins processed.

(2) Allow the body to take some of the toxins from the tissues and process those as well.

Once processed, the toxins can be safely eliminated through the kidneys and bowels.

Detox, Toxins and Your Liver - Taking the Mystery Out of Detox

Tina Christie ND, is a licensed naturopathic doctor and health educator.

Sign up for her free newsletter, The Mind Body Doctor News and receive a free report "6 Nutrition and Supplement Mistakes You're Probably Making and What to Do About Them". Cut and paste the following link into your browser: http://www.themindbodydoctor.ca/info/newsletter.html

Detoxify And Cleanse From Toxins Derived From Smoking

It should come no surprise that you should stop smoking. Smoking introduces nicotine and other compounds into your body. They result in a high toxin level in your body. Over a period in time and with increased frequency, the toxins accumulate in your body, posing tremendous danger to its vital organs and the functioning of your lungs, in particular.

The main harmful agents in cigarettes are nicotine and the carbon monoxide inhaled from the smoke. There is actually a cocktail of lethal gases emitted from smoking. These lethal gases include carbon monoxide, hydrogen cyanide, together with oxides of nitrogen and sulfur. Carbon monoxide causes the oxygen levels inside your body to drop drastically. Oxygen is needed by your cells for proper functioning. Currently, more chemicals than ever are found in cigarettes due in part to the way they are produced, making them even more harmful.

Detoxify

If you wish to detoxify and cleanse yourself of these toxins, then you would have to stop smoking. This is the only way to guarantee a healthy future. Stopping smoking is the start of a program that can help cleanse your body through the many years of toxin build up. Regaining health will take a lot more time and effort. It is possible to obtain an optimal performance from your body by adopting a new diet and exercise routine.

A healthy diet that can aid in nicotine and carbon monoxide detox should be followed for the duration of life even after quitting smoking. You should include an abundance of fruits and vegetables in your new diet. Also, drink plenty of water to help flush out toxins and to soothe your dry throat from years of smoking. Whole grains are helpful as they provide antioxidant benefits to your detox program. Most of the fats consumed should come from seeds and nuts; healthy legumes provide healthy protein essential in maintaining the body.

Since smoking wreaks havoc on the excretory system, your bowels need special care during this time. Consuming high amounts of fiber can aid in this process; maintaining regular bowel function is essential in eliminating all toxins from the body. While on the program, optimizing intake of wholesome foods should be compounded by the steady decrease in those that are unhealthy. You would need to cut down the fats, fried foods, and alcohol previously consumed while smoking. These are also the same foods that reduce proper bowel activity, resulting in sluggish elimination.

Additionally, you can consider consuming an antioxidant supplement while detoxifying your body from smoke. An antioxidant supplement should help you reduce free radical production and lower your toxicity levels. Start to regain your health by kicking this harmful and addictive habit away!

Detoxify And Cleanse From Toxins Derived From Smoking

Toxins can cause damage and plenty of harm to your body. Reap benefits from detox cleansing [http://www.detox-cleansing-diet.com]. Sign up to free research and special reports by Sandra Kim Leong on colon and liver cleansing, juice fasting and on detox diets [http://www.detox-cleansing-diet.com] here at [http://www.detox-cleansing-diet.com]

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Sea Salt Cleanse To Remove Toxins

Some naturopathic experts recommend that you do a sea salt cleanse to remove toxins and to alleviate your digestive symptoms. In this case, sea salt is used as a laxative to assist the body in achieving for new and positive changes. If you have been suffering from constipation or suspect that you have parasites in your body, then you may want to consider a sea salt laxative instead of using harsh, commercial medications.

Since natural salt is a necessary chemical for normal body function that can be depleted with physical exercise, many electrolyte balancing sports drinks contain salt. However, sea salt is considered superior to normal processed salt as it contains health enhancing minerals. A sea salt cleanse draws out impurities from your digestive tract and at the same time, provides your body with necessary minerals that may not be available in your current diet. However, it is important that you thread with caution. Sufferers of ulcers, cancer, or digestive illnesses should research this detoxification treatment carefully or consult with their doctor before starting the cleansing process.

Cleanse

To prepare the sea salt cleanse, combine 2 teaspoons of unrefined sea salt with 2 quarts of warm water. If you find it hard to gulp it down, then add lemon juice to make the drink more palatable. Each individual may react to the process of flushing the system with a sea salt laxative in a different manner. This drink is also best taken in the morning at 7 in the morning, when you awake. In general, do expect to empty your bowels in a few hours, although there is a time variation depending on your digestive tract. At first, you may face difficulty swallowing the sea salt drink but do think of the rewards that you can get if you complete the sea salt cleanse.

The benefits of a sea salt cleanse include internal improvement of your digestive tract to improved moods because of an increase in energy. It is also possible to expect improved respiratory and sinus function. In fact, the sea salt cleanse is also a common folk remedy for colds or as a natural antihistamine. The cleansing process detoxifies the body and balances electrolytes. This can help stabilize the heart rate and relieve muscle pain. Other indirect benefits include fresher breath, reduced body odor and clear skin.

Many people suffer from digestive complaints and from chronic fatigue syndrome that can be due to improper digestion. The modern diet tends to be laden with fats, chemicals, and toxins that can cause our digestive tract to work less efficiently. A sea salt cleanse is thus helpful. It is a chance to discover comfort and energy that you are looking for.

Sea Salt Cleanse To Remove Toxins

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox cleansing diet [http://www.detox-cleansing-diet.com] to help relieve digestive diseases. For free research, please sign up to her newsletter at [http://www.detox-cleansing-diet.com].

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Total Body Detox - Why You Should Let Your Body Detoxify Toxins

There are many ways to detoxify your body like sugar detox, liver cleansing, body wraps, colon cleanse detox, master cleanse and other detoxifying procedures and product. Make sure that your total body is detoxified well and that you get sufficient sleep during the total body detox process. Drinking lots of water and green tea also help clean your system tremendously.

Total body detox is the perfect way for ultimately boosting your body with lots of energy, reducing muscle fatigue and stress. It is recommended to let your body detoxify the toxins from the liver once every 4-6 months. Depending on what kind of body detox program you use, it usually takes 10 or more days for the Master cleanse. During these cleansing process, try to avoid bad diets such as fattening foods, unhealthy carbs and sodas, sugar from sweets and candies.

Detox

People are mislead to think that an effective outcome will come out of using cleansers, but not all cleansers will always protect your body from dangerous chemicals. So what's the best way to of avoiding this? Nothing, just detoxify yourself with master cleansers. When you finish this program, you will feel much better and less hungry, have more energy and less back pain.

This is just a process that is simple and easy to do, involving a diet of vegetables, fruits and herbs to eliminate toxins from your body basically. Don't forget to try this famous master cleanse detox diet lemonade recipe. I drink about 8 glasses everyday, it keeps me relax, refreshing, and clean out my system. You can make this 1 time daily and store it in the refrigerator. I recommend you make fresh lemonade everyday.

To cite one instance, it significantly aids in getting rid of excessive fats that your body has stored, making you lose that unwanted weight naturally. Furthermore, it can assist in improving the functions of your vital organs, which will increase your vigor. A lot of individuals have reported a clearer skin and a completely revitalized body after undergoing a total body detox.

There are many options available to you for getting a complete body detoxification. Detox's popularity is a testament of its success amongst those who desire join the body detoxifying program. Take heed though, it is still wise to consult a qualified doctor prior to taking any form of this rejuvenating procedure. It's a 10 days program so be ready to change your diets and live healthy.

Total Body Detox - Why You Should Let Your Body Detoxify Toxins

Before taking or buying any detox pills, follow this complete super food body detoxify guide to flush out wastes and toxins in the liver through a 10 days total body detox program. It's time to realize what is good and what is better for you and your love ones. Don't wait another day and make sure you and your family are clean and protected.

(C) Vicky D. Taylor

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