Blood Detoxification by Fruit Juices - Body Detox

Most fruits and green vegetables have majority of nutrients needed by body to function effectively. Many foreign chemical substances enter the body through food we eat, drinks and contact with our skins. This impurities get in the blood slowly and alter the normal functionalities of body parts by causing different effects that impair functionality of blood as a tool to circulate food to body cells.

Having a clean blood is a sure way to avoid most of ailments and disorders we go through everyday. Having seen the importance of having purified blood, we discuss juice as a blood purification and detoxification tool.

Detoxification

Juices from commonly found fruits and vegetables are effective than most available commercial blood purification drugs. Fruits and vegetables differ in method of juice extraction but juice is the preffered product other than eating whole fruit or vegetable. This is because a single serving of a fruit contains less nutrients than a single serving of the juice from the same fruit. The other reason is that juice takes less time to get absorbed in the body than the whole fruit or vegetable that has to be digested before absorption.

Blood Detoxification by Fruit Juices - Body Detox

Green leafy vegetables contain chlorophyll and are good sources of plant juices. The chlorophyll is essential in cleansing impurities in blood and providing minerals as well. promoting regularity and reducing damage of cells from radiation. Wheatgrass, barley alfalafa vegetables are plants rich in chlorophyll and good sources of juice for blood detoxification.

Other sources include juice from lemons, carrots, cabbages and other fruits and leafy vegetables.

Blood Detoxification by Fruit Juices - Body Detox

Paul Gitau Gacheru is a webmaster at [http://www.xenopages.com/] and is currently researching on Blood detoxification and Other proven Healthy Living techniques. Read More Free Related [http://www.xenopages.com/health-living-and-diseases/] articles and leave comments.

Detoxification From Alcohol at Home

If you want to alcohol-Detox at home, here are some useful tips in order to evade any kind of hazardous situations. If you follow some useful tips, you may get positive results while having home alcohol detox. You have to improve your mentality by ensuring your surroundings are safer for you. You may avoid all kinds of deterioration or relapses to ensure positive results. What should be the steps taken by you if you decide that home alcohol detox is suitable for you.

Firstly, you should have to evaluate your all alcoholic health issues by consulting your doctor who may advise you better how you should proceed for home alcohol-detox. Secondly, you should consult your doctor to seek his permission for initiating this process of detoxification at home after complete medical examination of your mind and soul. Thirdly, you have to plan perfectly how you move ahead for starting home alcohol-detox. Fourthly, there is need of safe environment around you when you are going through the process of home alcohol detox. Fifthly, you should facilitate yourself with everything which your body requires during the process of alcohol detox.

Detoxification

When withdrawal symptoms appear, you make sure that you are taking well-balanced diet to energize yourself to purge away all toxin substances from your body. You have to treat yourself by taking some result-oriented medication in order to reduce the influences of withdrawal influences. You should have a telephone directory near you to notify emergency phone numbers in the case of unexpected emergency case.

Detoxification From Alcohol at Home

You need to keep yourself calm when you are undergoing the process of alcohol detox for positive results. You should engage yourself by watching your favorite movies. You should involve in some recreational activities which enliven your high spirits to get positive results. Encourage yourself by maintaining your confidence that you will soon be liberated from alcohol. You should reconsider what would be benefits of breaking away alcohol drinking.

You should avoid visiting some places or social parties where drinking alcohol is very common, so that you may not fascinate again by alcohol abuses. You should make sure that your home is detox friendly for continuing your process of alcohol detox while motivating your mind and soul positively. Keep in your mind that alcohol detox at home can be done easily but you can't step forward by yourself without any medical supervision as withdrawal symptoms of each individual are different and unfamiliar until they undergo some such process of detoxification.

You should consult your doctors or visit doctors regularly, if you are willing to start home alcohol detox so that you may be examined by expert medical supervisor during alcoholic recovery process at home. You may improve your health after getting off alcoholism in less expensive rates if you choose alcohol detox at home by yourself. You may recover soon if you follow all above tips before starting home alcohol detox programs. Let break away from alcohol drinking and enjoy your life healthfully!

Detoxification From Alcohol at Home

James Handforth is an expert doctor. To get Alcohol Treatment and advice on alcoholic detox visit his website.

A Healthy Detoxification Diet For Your Kidneys

There are plenty of toxins that your body absorbed through air, water and food. These unwanted materials can affect your health negatively. For example, consuming traces of heavy metals can result in a number of neurological dysfunctions. Heavy metals may be contained in the contaminated and unfiltered water that you drink. At the same time, it is not possible to control totally the toxic materials that get absorbed into your body.

On its own, your body detoxifies waste products. However, sometimes, the organs engaged in the role of detoxification becomes overburdened with too much toxins. Hence, it is important to get into the habit of having a detoxification diet.

Detoxification

A detoxification diet may sound new to your ear but it is nothing extraordinary. Your detox diet should basically contain essential nutrients that can help in detoxification and excretion of toxics in your body.

A Healthy Detoxification Diet For Your Kidneys

The kidney is a vital organ that aids in the detoxification process. Although excretion is not its main function, one of its responsibilities is to remove toxic wastes outside of the body in the process of urination. The kidneys actually purify the bloodstream by eliminating body wastes. It filters toxins and other excessive substances that are no longer needed by the body. Because of the importance of the kidney in the detoxification, it is recommended that you have a detoxification diet to help your kidneys effectively flush out toxins out of your body.

If you are serious about your detoxification diet, and you should be, the first thing that you have to do is to eliminate or at least minimize your intake of salty foods. If you are the one cooking food for you and your family, lessen the use of salt when cooking. The objective of a detox diet is to primarily keep your excretory organs, such as your kidneys, to be in its top shape so that it can efficiently eliminate the toxins in your body. Although salt is said to add taste to food, salt can strain your kidneys.

A detoxification diet also requires that you drink plenty of water. The recommended amount would be 8-10 glasses each day. Water can actually reduce the risk of mineral salts into transforming into stones that can interrupt the flirtation mechanisms of your kidneys. Water intake in your detoxification diet can also reduce the risks of other possible kidney problems.

Cranberry fruit and juices should also be part of your detoxification diet. It contains proanthocyanidin that is an essential nutrient in any detox diet. This nutrient is a antioxidant that can help clean and flush out your kidneys.

It may sound tough initially to start on a detoxification diet, especially after years of consuming fast
food and processed foods. In the beginning, you may find yourself craving for salt but if you persevere enough, you can get rid of your addiction to unhealthy food. Consider adopting a detoxification diet that can provide you with great kidney health!

A Healthy Detoxification Diet For Your Kidneys

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Detoxification - How to Detox the Human Body

The body has a very sophisticated and complex detoxification system that is working on your behalf all the time so do you need to bother with programs and plans that tell you how to detox the human body?

Researchers are noting that in spite of advances in medical treatment people are getting diseases at younger ages for which there appears to be no answers at the moment. People are surviving longer but they are in the main not healthier. Diabetes, heart disease and cancer are all on the increase. Many scientists are questioning why this is happening. There is little research into what is the underlying cause of these and other degenerative disease.

Detoxification

There is no doubt that we are all constantly bombarded with toxins that our detoxification systems were not designed for. Although our bodies seem to have an amazing capacity for developing pathways or routes to get rid of some of these chemicals researchers have discovered that we are all now contaminated with chemicals that can persist for years interfering with how our bodies work. The more pronounced the build up the greater the capacity to disrupt the intricate and delicate mechanisms that keep the body functions running smoothly.

Detoxification - How to Detox the Human Body

So how do you detox the human body and does it work? There is no doubt that it does work in spite of some very skeptical recent media reports based on some very poorly designed research on only 10 relatively young people without any particular health problems. The 9/11 New York Rescuers Detox Program has shown that a properly designed program can indeed detox the human body and improve symptoms.

Researchers have learned a lot about the how the detox system works.They have discovered specific foods, vitamins and minerals that rev up the different pathways in the liver that is main organ responsible for disarming the toxic chemicals so they can safely leave our bodies.

Naturopathic doctors and proponents of natural healing have long been advocates of cleansing or detoxifying by reducing the amounts of food eaten. They argue that resting the digestive system from the burden of dealing with three or more meals a day enables more energy to be directed towards the body's natural cleansing function.

They recommend eating only fruit or vegetable meals or freshly pressed juices and never mixing the two. The vegetables can be eaten raw, lightly steamed or made into a soup. This can be done for 2 days every week or two or for 3-4 days every 3 - 4 weeks.

The foods that you eat to help detox your body should be organically produced to avoid pesticide residues. Fruit and fresh fruit juices are generally considered to be more aggressive than vegetables for cleansing so go easy on these until you are have some experience with detoxing.

1) Include plenty of the following vegetables both raw and lightly steamed: broccoli, cabbage, Brussel sprouts, cauliflower, asparagus, kale, bok choy, cress, mustard, turnips, rutabagas (swede), kohlrabi, red beets and avocados.

2) Eat at least 4 pieces of fruit a day if tolerated but in particular watermelon, papaya, oranges, tangerines but not grapefruit which inhibits liver detoxification.

3) Protein foods are needed to supply amino acids to detox chemicals. Choose 300gms a day of organic lean beef, venison, chicken, turkey, eggs or grain and bean combinations.

4) Include at least 1 tbsp a day of the following cold pressed and unheated vegetable oils on salads or vegetables: flax, walnut, pumpkin seed, olive oil or 1 tbsp of a balanced blend of oils. Vary the oils you use rather than using one exclusively. Small amounts of nuts and seeds can be eaten instead but too many can hinder the detoxification effect.

5) Drink 8 glasses of pure filtered water a day.

6) Avoid alcohol, smoking, regular tea, coffee, sugar, dairy products, wheat, the hardest grain to digest, excessive starches, processed foods, hydrogenated oils, artificial colours and additives.

7) Use a water filter and consider a shower filter or whole house filtration system.

8) Avoid chemicals as much as possible by using natural cleaning products in the home and garden. Use only natural non-chemical products on your skin. The skin absorbs a surprising amount of toxic substances from personal care products and make up.

9) Limit fish especially oily fish such as tuna , swordfish and eel which are likely to contain mercury as well as other toxic pollutants from the sea.

10) Do not run or exercise near traffic.

11) Take a good multivitamin mineral supplement with approximately 25 mg of the main B vitamins. A fibre supplement to ensure frequent bowel movements to eliminate toxins. Take a neutral PH or non-acidic (buffered) Vitamin C, 1 - 3 grams a day. Alternatively consider a supplement designed to support liver detoxification.

12) Do some skin brushing to help move the lymphatic circulation or consider massage to help mobilise the toxins. Far infrared saunas can help sweat out the toxins.

Periodic detoxification programs that rest the digestive system and support the detox pathways with foods and nutrients known to improve detoxification there is no doubt that you can improve your health. You should continue to follow a nutritious diet and avoid toxins as far as possible in between detoxification periods.

Detoxification - How to Detox the Human Body

To learn a lot more about detoxification get my brand new Free Report at The Detox Specialist

(c) 2007. Sandy Halliday is a nutritionist and health researcher with over 20 years experience of many different types of detoxification programs. She is passionate about detox for the prevention of disease and aging and the improvement of many health conditions and is the author of a new eBook The Definitive Detox Diet

Hot Yoga For Detoxification Benefits

Hot yoga or bikram yoga is gaining popularity as the new way to detoxify and to remove toxins from your body. For this method, you just need to think of yoga as if you are in a sauna. In fact, it is thought so effective for cleansing purposes that some natural health treatment centres are including it as part of the regimen for chronic liver diseases like hepatitis C.

Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.

Detoxification

Hence, hot yoga provides the perfect channel for detoxification to happen. You would be tapping the ability of your skin to convert toxins that come from various fats into simpler and water-soluble compounds that can be easily removed. At high temperatures, you will begin to sweat. Amonia and urea is eliminated as well as sugars and salts.

Hot Yoga For Detoxification Benefits

When you do hot yoga, exercises are performed in a room heated to temperatures of around 100 degrees Fahrenheit. Once inside, you go through a program of specified postures in a vigorous but very aerobic workout. The internal heat generated by the yoga exercises combines with the external heat of the room to make you break out in torrents of sweat.

On its own, yoga is already a powerful healing regime. When you do yoga exercises, you are working out every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, yoga is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.

Every posture in the hot yoga for detoxification exercise is complemented with proper breathing techniques to assist you in reaching the maximum limit of the movement. Thus, you may notice that apart from the regular Bikram yoga exercises, you are also trained in the proper breathing techniques. Proper breathing techniques is vital in detoxification and cleansing.

By boosting circulation and metabolism through deep breathing and yoga posture, hot yoga accelerates the result of any detoxification program. Additionally, you also get to learn the techniques of meditation. You learn to relax your mind, thus addressing stress toxins. In conclusion, bikram yoga or hot yoga for detoxification is a powerful means to achieving balance between mind, body and spirit.

Hot Yoga For Detoxification Benefits

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Detoxification Part 5 - Bentonite Clay and Activated Charcoal

IT'S NO SECRET; BENTONITE CLAY IS THE SINGLE MOST EFFECTIVE NATURAL DETOXIFIERS KNOWN TO MAN: An internet search on the term "bentonite clay" reveals thousands of pages of information. Extending back several centuries and up to the present moment much has been studied, experienced, and written about the almost miraculous detoxification benefits of ancient, naturally-occurring bentonite clay (originating from volcanic ash that has over the millennia interacted with water and minerals in the environment resulting in its present-day state), which is an absorbent aluminium phyllosilicate clay, consisting mostly of montmorillonite. What I present here is certainly nothing new to the science and art of clay (and it is, indeed, both a science and an art!). But it should be remarkably exciting to anyone interested in detoxifying their bodies.

CLAY MOLECULES/PARTICLES ARE NEGATIVELY CHARGED WHILE MOST TOXINS ARE POSITIVELY CHARGED AND ARE, THUS, ADSORBED ONTO THE CLAY MOLECULES/PARTICLES: The exciting news that cannot be overemphasized is that bentonite clay isone of the most powerful adsorbents of free radical metals, toxins, poisons, bacteria, and even viruses! The science behind this fact (and it is a fact scientifically proven) is - simply put - that bentonite clay particles are negatively charged and attract the positively-charged toxins, etc (most of the bad guys are positively charged), thus adsorbing the nasty poisons onto the surface of the clay's millions of tiny thin flat particles, effectually trapping them. And once adsorbed onto the clay, the toxic substances will not be released, and will, consequently, be eliminated through the bowels along with the clay..

Detoxification

SCIENTIFICALLY PROVEN TO BE COMPLETELY SAFE FOR HUMAN CONSUMPTION: This incredibly powerful adsorbent quality of bentonite clay, in combination with the scientifically-proven fact that the clay is completely safe for human consumption (the relatively large amount of hydrous aluminum (A12 O3) silicate in the claycannot be absorbed into the human body - again, proven by science) makes the substance an excellent natural general body detox and cleansing agent that can be taken alone or in concert with our other detox and cleansing formulas.

Detoxification Part 5 - Bentonite Clay and Activated Charcoal

MINERAL-RICH BENTONITE: Bentonite attracts and neutralizes poisons in the intestinal tract. It can eliminate food allergies, food poisoning, mucus colitis, spastic colitis, viral infections, stomach flu, and parasites (parasites are unable to reproduce in the presence of clay). There is virtually no digestive disease that clay will not treat. It enriches and balances blood. It adsorbs radiation (think cell phones, microwaves, x-rays, TVs and irradiated food, for starters). It has been used for alcoholism, arthritis, cataracts, diabetic neuropathy, pain treatment, open wounds, diarrhea, hemorrhoids, stomach ulcers, animal and poisonous insect bites, acne, anemia, mouth sores, cancer sores, etc. Bentonite is a dark-grey to dark-green clay-rich rock composed of mostly montmorillonite, with minor concentrations of cristobalite, zeolite, and quartz, among others. Bentonite formation occurs when volcanic ash is altered by low-grade hydrothermal alteration. Alteration products of this type are distributed within Tertiary strata in Yamagata, Miyagi, Gunma, and Shimane Prefectures

The term active or "living clay" is born of research denoting ionic exchange capacities of given clay minerals. In the montmorillonite group of clay minerals called smectite, its micro crystals are extremely fine grained, irregular, and thin layered. The layers contain ions that are loosely bound and easily exchangeable, a characteristic which gives smecitites the properties of absorption and adsorption.

This means that in clay found in the desert regions where temperature is high and water scarce, leaching is minor. The washing away of the ions, and chemical hydrolysis is almost nonexistent. These clays are richer in silica and alkaline earth minerals. In the hydro-thermal state the synthesis of new clay minerals increases. Ions of silicon, aluminum, iron, magnesium and potassium are concentrated. Evaporation of the water greatly increases the trace mineral content and leaves the ions negatively charged.

As these ions enter the human body in this form, they respond to gastric activity to become electrons. Adsorption takes place as dissolved matter is assimilated on the membrane surface. This begins the process of absorption as nourishment is changed into living tissue. This creates very favorable conditions for human consumption of living clay minerals.

Detoxification Part 5 - Bentonite Clay and Activated Charcoal

Eric Bjarnson, Ph.D. is co-founder of Sunstone Formulas http://www.sunstoneformulas.com. Sunstone Formulas which specializes in herbal-based remedies including a whole range of effective products to help you with your detoxification regimen. Eric invites you to read the entire series of articles on detoxification, as well as additional articles on other subjects such as nutrition, building your immune system, and many others. You can also ask questions of Eric directly by emailing him at ericbjarnson@gmail.com.

3 Lung Detoxification Tips to Clean Out Lungs

Lung detoxification is a good way for smokers and non smokers alike to cleanse the impurities and toxins from their lungs to reduce the chances of infection and cancer while improving general respiratory health with easier breathing and higher lung capacity.

The three main methods used to do a lung detox are:

Detoxification

Lung exercises - Breathing in and out is essential exercise for the lungs (and essential to living!) but to get better and healthier lungs you must do more than just inhale and exhale. Lung exercises usually involve inhaling or exhaling deeply at certain intervals and holding or quickly reversing direction to strengthen your lungs and remove the air deepest in the lungs that often have the most impurities. It can also increase lung capacity and dislodge tar and gunk from the lungs.

3 Lung Detoxification Tips to Clean Out Lungs

Nutrition - Like any bodily cleanse a change in nutrition is optimal. More water and more vegetables are the best way to do this and certain foods have been linked to better lung health such as watercress soup and others. This can also boost the bodies natural detox processes and immune system which is good.

Tar removing vitamins - This is the big secret between a change in lifestyle as the other two points are and natural way to fast track your lungs to better health. The biggest problem with a smoker's lungs is that the tar from cigarettes has stopped the toxin removing white blood cells called macrophages from accessing and cleaning the lungs. Tar is hard to get rid of and take several years or more to break down naturally. However this can be sped along to less than a year using some vitamins that have been proven to break up tar into more manageable chunks to be flushed from the body allowing the macrophages to do their work!

3 Lung Detoxification Tips to Clean Out Lungs

If you want to know the exact details on how to do these lung detoxification methods click below to take your first step to better lung health and also to find out how this can help you quit smoking for good as well!

Lung Detox Guide

What is Master Cleanse Detoxification? - A Mind Body Connection

I can really detoxify my body and my mind? I am sure you are wondering what the heck are you talking about? Detoxification is referred to as a cleansing of the body for healing purposes, getting equilibrium and balance back, and to get harmful substances out of the body naturally allowing vital organs to restore its optimal function and purpose - total healthy well being in your body and mind.

There are numerous biochemical and hormones in your body that regulates your moods, energy levels, and feeling of well-being. Clearing impurities from the body and the digestive system is adding support for all the demands and realities of the body and mind is essential in life. For example, this includes reactions such as sudden upset and nutrient withdrawals that may cause imbalances in the delicate chemical and hormone balances and ultimately your body. Over consuming too many different kinds foods can affect your moods swings, mental clarity and feelings of fatigue or sluggishness. So you see, a healthy body promotes a healthy mind. This is why you must educate yourself before you detoxify for body and learn as much as you can about healthy foods. If done properly you will see a huge improvement in all areas of your body and mind.

Detox

The liver is one of the most vital organs in the body when it comes to detoxifying or getting rid of foreign substances or toxins that have been stored for years. It is one of our most important detox organs because naturally eliminates toxins, and maintains many other functions such as glucose levels and the good fats the body need to stay.

Certain authorities suggest the liver-supports nutrients and even liver potency during a general detoxification. The liver needs water and glucose storage for many of its detoxification functions. The importance of a balanced healthy liver helps cleanse mucus along the small intestine, create bulk in the colon, and pull toxins from the gastrointestinal tract. For added support in detoxification process, you can take fibre combined with one or two tablespoons of olive oil. This will help bind the toxins and reduce absorption of the food fats as well as some basic common metals.

The colon is the sewer maintenance facility of your body, another important organ in the detox cleanse. If the waste in your body cannot get out blockages will occur causing major problems. According to researchers, over 140 million people suffer from bowel problems such as irritable bowel syndrome, constipation, and irregularity. So it is essential that the colon is cleansed to keep optimal health. The body's tissues will not eliminate wastes by itself unless the colon is working in proper order. When the colon is cleaned out, the body will start pulling poisons out easily and gently. Excess stored wastes from the colon can leak out and pollute other organs as the bodily systems are interconnected. Other organs can be treated with natural methods when these organs keep being re-irritated by poisons from the colon.

When the body is toxic, cells cannot receive nutrients from the blood because the interstitial fluid surrounding the cells is plugged-up with wastes from sluggish lymphatic system. This internal poisoning also causes mental depression and morbid thoughts. It is a vicious cycle--one condition feeding the other like a dog chasing its tail.

Most people will resort to the convenience of over the counter methods harsh chemicals, laxatives, or other drugs that can cause more damage than good. Other toxins from the environment that the body absorbs are pesticides used on foods and in the air, breath fresheners, perfumed sprays and colognes, makeup. If the colon is cleansed regularly, the other organs can cleanse their waste and it is going to go out of the body. Unless you clean out the colon, you will never regain their optimum health.

Using a detox cleanse on as a regular maintenance regime will not only cleanse the body but enhance the body system to regulate metabolism, improve circulation, greater absorption of proper nutrients and minerals for the brain to function, and thus a clearer mind. Trying the Master Cleanse can foster the body mind connection to increased optimal health.

What is Master Cleanse Detoxification? - A Mind Body Connection

The moment you start the Master Cleanse detox diet, your body will begin a process of rapid internal detoxing and rejuvenation.

The changes you'll experience happen fast--so fast you're bound to get the WOW! response from the people you know.
Lose 20 Pounds Like Beyonce!

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Detox Diet - The 24 Hour Detoxification Diet

All of us need some bodily detoxification from time to time, and here is a tried and tested 24 hour detoxification liquid diet.

If you have overdone eating or drinking, have smoked too much, here is a 24 hours detox solution for you.

Detox

You will need a mixer or food processor, the list of greens and vegetables below and also some filter fresh brewed coffee or tea.

Yes, it is proven that coffee (and tea) are more powerful anti-oxidants than Vitamins C and E combined.

Preparation

You will need about 1 kilo of fresh spinach, 1 kilo of ruccola, 1 bunch of parsley, 1 bunch of fresh coriander, and filtered or bottled water.

Each dose of the liquid is to be made fresh before consumption, no mixing and storing in the fridge is allowed.

Detox Method

For the 24 hour period, no solid food is allowed. Coffee or tea can be consumed in the morning upon waking, again at mid-day, and a third time at early evening.

Starting from one hour after your morning coffee or tea, mix is equal amounts the spinach, ruccola, parsley and coriander. You may not add any salt...or other seasonings. Mix the herbs with water, and drink one large glass.

Repeat this every hour till you sleep.

Results and Benefits

You will find yourself quite a bit in the bathroom, with constant urination and perhaps some more than usual defecation. This is quite normal, as your body is ridding itself of pollutants. Your kidneys will be very active, and accumulated solid particles will find their way out of your intestines quite quickly.

After the 24 hour period, you will feel very light, clean and refreshed.

It is helpful if during the period you can take a sauna or at least bath frequently in your shower, scrubbing your skin with a shower brush to aid the skin also to expel accumulated toxins.

Ask your Doctor

This diet is completely safe for use on a 24 hour period, but just in case, ask your doctor if you can do this diet before you begin. You may have some conditions that would not allow a liquid fast.

How Frequently Can One Detoxify?

Normally not more than one or two days a month should this diet be followed, but in some cases, and with a doctor's permission, the diet can be followed one day a week.

Unexpected Benefits from the Detox Diet

Should you be on a diet, or wishing to lose weight, the detox diet is great to give you diet a needed boost. You will find that after 24 hours on a liquid fast, you will be lighter, no question about it.

Post-Diet Diet

On the day following your detox diet, do not drink any alcohol or eat any heavy food such as meat or fish. It is best on the day after the fast to have salads, some light soups, and for protein, simply cooked chicken.

Detox Diet - The 24 Hour Detoxification Diet

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