What is Detox: July 2012

How to Alcohol Detox After Binge Drinking

When talking about binge drinking, I'm not talking about drinking four or five beers over an evening, which would typically put the average man over the safe level of alcohol consumption for one sitting.

The type of binge drinker I am talking about is the person who will either go out and drink every night for a few nights, or go out and drink as much alcohol as they can possibly consume in one sitting.

Detox

We all know it's dangerous, and most of us have done it at one time or another. Unfortunately, we are all raised with drinking as an acceptable form of behavior in our society.

End of the lecture. You've done the drinking, and now you suffering the consequences. What do you do?

This is where Alcohol Detox for binge drinking will help you.

The first thing to do is get as much water into your body as possible. Alcohol is a diuretic, it makes you want to urinate, it inhibits the production of the ante diuretic hormone. Your body becomes less capable of absorbing water. The fluids are passed straight to your kidneys and flushed out of your body.

Another thing is to keep away from animal fats. It used to be the done thing, when you are suffering from a hangover eat a big fried meal, plenty of fat. Don't do it! Fruit and vegetables are going to be your saviors, and low-fat poultry and fish. Wholemeal cereals, and plenty of water, water, and more water.

And the obvious advice is not to drink, or take any other stimulants, including caffeine.

The whole point of Alcohol Detox after binge drinking is to try and take all the crap out of your body that you have put into it by binge drinking. When you are drunk you will all sorts of ludicrous, nasty food down your throat, junk that you would never even look at if you were sober. So you have to detox from that crap as well.

How to Alcohol Detox After Binge Drinking

More information about binge drinking and Alcohol Detox Advice. Also some good stuff about this easy way to detox with Detox Foot Pads from the pen of Jack A. Burton.

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Fruit Flush Three Day Detox

The fruit flush three day detox diet is for the after-festive season cleansing. Jay Robb's methodology of ridding the body of all the indulgences during the holiday season is quite a rage.

Loosing all those kilos after the hearty meals and drinks during an extended party, a vacation or simply during festivities and regaining the figure and vitality is the mantra of this diet. Besides over indulgence in food and weight problems, the system gets clogged up and requires cleansing, hence the all fruit diet.

Detox

The fruit flush is strictly a 3-day diet of just fruits. Fruits help in dissolving stored toxins and the water and fiber in them help to flush out aiding in weight reduction. It also fortifies the body and helps in speeding up the liver's metabolism of environmental toxins.

1st day: the pre-flush

Between 8 am to 4 pm drink ounces of protein mix (11/4 cup protein powder and 1 quart water) every two hours. Eat 3 to 6 cups of raw vegetable salad and 3 to 6 ounces of lean chicken, beef, fish or turkey at 6 pm. Top it up with 1 to 2 ounces of olive oil or flax seed oil, or half an avocado and the juice of half a lemon. One hour after each protein drink or meal drink an 8-12-ounce glass of water.

2nd and 3rd day: fruit flush three day detox diet

From 8 am to 4 pm eat servings of fresh fruit every 2 hours. At 6 pm, like day one eat 1 serving of raw vegetable salad. Also drink one protein drink comprising of 12 ounces of water and 5 tablespoons of protein powder.

Unlike the 30-day detox or fasts, the fruit flush three day detox diet can be followed for a period of up to 12 weeks with 3-day diet and 4 days off alternatively. The diet is based on natural fruits and vegetables and followed back-to-back aids in considerable weight loss. The program has had very good reviews; dieters say the diet is rich in fiber, vitamins and antioxidants and low in potassium and sodium. This not only aids in detoxifying, losing weight but also improves energy, regular bowel movements and improves skin tone.

The fruit flush diet program does not support any preservatives, laxatives, chemicals or pills; also Robb suggests no exercise regime during the diet; yet there are a few negatives.

It is a very low calorie diet, hence not a balanced one. It is not a long-term solution for weight loss and not ideal if you are on a fat loss program. Also, those who have tried it are not satisfied that you have to use Robb's protein powder. The positive reviews definitely outweigh these and several dieters use their own handy protein mixtures and still report the desired results of the fruit flush diet program!

Fruit Flush Three Day Detox

Shed 20 pounds or more in less than 2 weeks! Flush out nasty, disease causing toxins! Feel and look years younger. Oprah talked about it on her show. What are you waiting for? Get rid of all that unwanted weight fast and foul toxins for good and add years to your life!!

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Detoxify And Cleanse From Toxins Derived From Smoking

It should come no surprise that you should stop smoking. Smoking introduces nicotine and other compounds into your body. They result in a high toxin level in your body. Over a period in time and with increased frequency, the toxins accumulate in your body, posing tremendous danger to its vital organs and the functioning of your lungs, in particular.

The main harmful agents in cigarettes are nicotine and the carbon monoxide inhaled from the smoke. There is actually a cocktail of lethal gases emitted from smoking. These lethal gases include carbon monoxide, hydrogen cyanide, together with oxides of nitrogen and sulfur. Carbon monoxide causes the oxygen levels inside your body to drop drastically. Oxygen is needed by your cells for proper functioning. Currently, more chemicals than ever are found in cigarettes due in part to the way they are produced, making them even more harmful.

Detoxify

If you wish to detoxify and cleanse yourself of these toxins, then you would have to stop smoking. This is the only way to guarantee a healthy future. Stopping smoking is the start of a program that can help cleanse your body through the many years of toxin build up. Regaining health will take a lot more time and effort. It is possible to obtain an optimal performance from your body by adopting a new diet and exercise routine.

A healthy diet that can aid in nicotine and carbon monoxide detox should be followed for the duration of life even after quitting smoking. You should include an abundance of fruits and vegetables in your new diet. Also, drink plenty of water to help flush out toxins and to soothe your dry throat from years of smoking. Whole grains are helpful as they provide antioxidant benefits to your detox program. Most of the fats consumed should come from seeds and nuts; healthy legumes provide healthy protein essential in maintaining the body.

Since smoking wreaks havoc on the excretory system, your bowels need special care during this time. Consuming high amounts of fiber can aid in this process; maintaining regular bowel function is essential in eliminating all toxins from the body. While on the program, optimizing intake of wholesome foods should be compounded by the steady decrease in those that are unhealthy. You would need to cut down the fats, fried foods, and alcohol previously consumed while smoking. These are also the same foods that reduce proper bowel activity, resulting in sluggish elimination.

Additionally, you can consider consuming an antioxidant supplement while detoxifying your body from smoke. An antioxidant supplement should help you reduce free radical production and lower your toxicity levels. Start to regain your health by kicking this harmful and addictive habit away!

Detoxify And Cleanse From Toxins Derived From Smoking

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Master Cleanse Directions - The Salt Water Flush Recipe For Master Cleanse

One of the main components of the Master Cleanse detoxification fast is the salt water flush. This is a separate drink from the lemon and maple syrup concoction that you use throughout the day. Instead, the salt water flush is only taken first thing in the morning and it is designed to clear your bowels of any additional crud.

The Salt water flush recipe is pretty simple. It consists of:

1 quart of lukewarm or room temperature water;
2 level teaspoons of sea salt

Cleanse

And you do want to make sure that you are using sea salt and not your standard table salt. Sea salt is not iodized, while table salt is and you need the non-iodized salt to do the flush properly. Most people find the taste of the salt water flush distasteful, so you can also squeeze a little bit of fresh lemon or lime juice into the drink just to make it easier to swallow.

When to do the salt water flush?

If you're going to do the flush, do it first thing in the morning before you have anything else to eat or drink. Also, most people will find that they will urgently need to use the bathroom within about a half hour of drinking the flush, so make sure you are close enough to get to one.

The original book by Stanley Burroughs, The Master Cleanser, recommends drinking the entire 1 quart, but personally I would not force myself to drink all of it. You may find that it does the job after only drinking 16 ozs of it. Let your own body decide. If you decide not to do the flush, Burroughs did recommend that an herbal tea with laxative properties could be used instead. Normally, while doing the Master Cleanse, you would drink the herbal laxative tea in the evening before bed. If you decide to eliminate the salt water flush, then you would have the tea in the morning as well.

Some doctors and naturopaths recommend skipping the salt water flush altogether, suggesting that your colon will do all the work it needs to do once you break the Master Cleanse fast. So if you have any doubts, your doctor will be the best person to help you decide whether you should do the salt water flush at all. Like any other diet plan, I would recommend clearing any plans to do the Master Cleanse with your own doctor first.

Master Cleanse Directions - The Salt Water Flush Recipe For Master Cleanse

For many people trying the Master Cleanse for the first time, the most difficult part is actually doing it for the full ten days. So in order to get the most out of doing the Cleanse, you will find that the tips and guidance in Master Cleanse Secrets will provide you with the support you need to stick with the Cleanse until you're done.

For more diet tips and info about the Master Cleanse, be sure to visit Jenni Kerala's diet reviews website: http://dietinspector.com/

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Foods That Detoxify - A Simple Recipe to Naturally Detoxify Your Body

We get a chance at every meal to help our bodies get rid of substances and debris that can harm our health in untold ways.

This is good news for you if you want to be empowered by a natural formula to detoxify your body.

Detoxify

If you are ready to open up your natural cure attitude, you will enjoy this simple smoothie. These are nature's foods that detoxify and have been used for centuries.

To make this a special caring event for you, give yourself some time to pick up all the natural ingredients for this smoothie at the grocery store. One trip will last for smoothies for the whole week of detoxifying your body systems.

Here are some facts about the ingredients. This smoothie contains fresh papaya which has rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids. Papaya also has B vitamins, folate and pantothenic acid plus the minerals, potassium and magnesium. It is a good source of fiber...

So how is this going to detoxify your body systems? They will protect your nutrient bearing cardiovascular system. But most importantly provide antioxidants that scavenger up your colon invaders and even protect you from colon cancer. In addition, papaya contains the digestive enzyme, papain, which aids in dissolving unwanted debris in your colon.

Making this simple effort will regulate your bowels and clean away dead tissues from your body. Look forward to having regular bulky stools, a sign of good bowel cleansing.

Another fruit that will fight for you in this manner is pineapple.

Pineapple has a weapon in its enzyme, bromolain that destroys invaders.

What every body needs on a continuous basis is to keep excellent antioxidant protection and immune support. This smoothie has the ingredients to do just that.

Another powerhouse in this smoothie is fresh parsley. This often overlooked food is an excellent source of help to increase the water-soluble antioxidant capacity of the blood, and detoxifying it.

This will have a stabilizing effect on most of your body systems especially your colon. Parsley will also increase your vitamin A and C capacity giving you the edge in colon detoxifying support.

Along with these, there is celery, fortified orange juice, coconut milk and ginger to increase cleansing capacity to calm your colon and reduce any inflammation.

Buy a whole fresh pineapple. Some grocery stores sell whole peeled pineapple. Slice the pineapple into ½ inch slices and freeze. Slice the papaya into 1 inch cubes and freeze. Buy a fresh piece of ginger and keep in a heavy brown paper bag in the fridge.

When ready to use, peel the ginger with a spoon instead of a knife. Wash and rinse the parsley, trim the stems and keep covered with plastic wrap, in a glass jar filled with water in the fridge. Use low sugar, calcium and vitamin D fortified orange juice. Buy canned coconut milk without sugar. Remove from the can pour in a glass jar and keep in the fridge.

Pineapple Detox Smoothie
To prepare the smoothie
1 slice frozen pineapple
2-3 cubes of papaya
1 handful of parsley leaves (about 1/2 cup)
I stalk of celery cut into pieces
1/2 inch piece of fresh ginger
1/2 cup fortified orange juice
1/2 cup water
1/4 cup coconut milk
Pour all ingredients in a high powered blender.

Blend at a low speed then gradually increases to high power, continue blending until smooth. Pour into a tall glass and drink immediately with a straw. This makes one smoothie.

Your body is depending on you to eat the fresh food that it needs to do its job to protect and cleanse your organ systems. Adopt a new habit of making a smoothie like this on a daily basis. The best news is that your body deserves the synergistic effect of whole foods over extracted and process food and isolated vitamins. Don't forget to notice how well you feel.

Foods That Detoxify - A Simple Recipe to Naturally Detoxify Your Body

Celia Westberry is an author, speaker and wellness lifestyle coach. She helps clients to reprogram their minds and bodies to have a personal relationship with food to be happier, healthier and more contented.
Her book Eat Yourself Younger Effortlessly, the easy way to slow aging, feel, great and look good has fresh food recipes to help you attain and maintain a healthy body. Visit her at http://www.westberrywellnessprograms.com

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What is Master Cleanse Detoxification? - A Mind Body Connection

I can really detoxify my body and my mind? I am sure you are wondering what the heck are you talking about? Detoxification is referred to as a cleansing of the body for healing purposes, getting equilibrium and balance back, and to get harmful substances out of the body naturally allowing vital organs to restore its optimal function and purpose - total healthy well being in your body and mind.

There are numerous biochemical and hormones in your body that regulates your moods, energy levels, and feeling of well-being. Clearing impurities from the body and the digestive system is adding support for all the demands and realities of the body and mind is essential in life. For example, this includes reactions such as sudden upset and nutrient withdrawals that may cause imbalances in the delicate chemical and hormone balances and ultimately your body. Over consuming too many different kinds foods can affect your moods swings, mental clarity and feelings of fatigue or sluggishness. So you see, a healthy body promotes a healthy mind. This is why you must educate yourself before you detoxify for body and learn as much as you can about healthy foods. If done properly you will see a huge improvement in all areas of your body and mind.

Detox

The liver is one of the most vital organs in the body when it comes to detoxifying or getting rid of foreign substances or toxins that have been stored for years. It is one of our most important detox organs because naturally eliminates toxins, and maintains many other functions such as glucose levels and the good fats the body need to stay.

Certain authorities suggest the liver-supports nutrients and even liver potency during a general detoxification. The liver needs water and glucose storage for many of its detoxification functions. The importance of a balanced healthy liver helps cleanse mucus along the small intestine, create bulk in the colon, and pull toxins from the gastrointestinal tract. For added support in detoxification process, you can take fibre combined with one or two tablespoons of olive oil. This will help bind the toxins and reduce absorption of the food fats as well as some basic common metals.

The colon is the sewer maintenance facility of your body, another important organ in the detox cleanse. If the waste in your body cannot get out blockages will occur causing major problems. According to researchers, over 140 million people suffer from bowel problems such as irritable bowel syndrome, constipation, and irregularity. So it is essential that the colon is cleansed to keep optimal health. The body's tissues will not eliminate wastes by itself unless the colon is working in proper order. When the colon is cleaned out, the body will start pulling poisons out easily and gently. Excess stored wastes from the colon can leak out and pollute other organs as the bodily systems are interconnected. Other organs can be treated with natural methods when these organs keep being re-irritated by poisons from the colon.

When the body is toxic, cells cannot receive nutrients from the blood because the interstitial fluid surrounding the cells is plugged-up with wastes from sluggish lymphatic system. This internal poisoning also causes mental depression and morbid thoughts. It is a vicious cycle--one condition feeding the other like a dog chasing its tail.

Most people will resort to the convenience of over the counter methods harsh chemicals, laxatives, or other drugs that can cause more damage than good. Other toxins from the environment that the body absorbs are pesticides used on foods and in the air, breath fresheners, perfumed sprays and colognes, makeup. If the colon is cleansed regularly, the other organs can cleanse their waste and it is going to go out of the body. Unless you clean out the colon, you will never regain their optimum health.

Using a detox cleanse on as a regular maintenance regime will not only cleanse the body but enhance the body system to regulate metabolism, improve circulation, greater absorption of proper nutrients and minerals for the brain to function, and thus a clearer mind. Trying the Master Cleanse can foster the body mind connection to increased optimal health.

What is Master Cleanse Detoxification? - A Mind Body Connection

The moment you start the Master Cleanse detox diet, your body will begin a process of rapid internal detoxing and rejuvenation.

The changes you'll experience happen fast--so fast you're bound to get the WOW! response from the people you know.
Lose 20 Pounds Like Beyonce!

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Are You Afraid of a Colon Cleansing Enema? What You Must Know About Enemas, Before it is Too Late!

Do you know that a healthy colon is extremely important for your overall well being? According to medical research, an unclean colon does not function properly and gives way to many health issues. When waste matter is not fully expelled from your body, the levels of toxins and bacteria within your intestines grow. These harmful substances can then enter your blood stream and affect your whole body. A healthy colon makes sure that all of your body functions pertaining to digestion are being carried out in a desirable way. On the other hand, an unhealthy colon causes many harmful diseases and thus can destroy your health.

To cleanse your colon, one of the best things you can use is an enema. What is an enema, you might wonder? It is a medical process, which implies introducing a liquid into your colon and rectum through the anus. It is normally carried out for patients suffering from constipation, but recently, it has been widely used for the healthy improvement of the colon. It helps to remove toxic agents and other harmful matter from your colon. Although these enemas may seem like an uncomfortable process, however, once you practice it, you can easily use this method. You may think that it is a bit hard to use an enema at home, but many people do it. You just have to make sure that the equipment used is cleaned in the right way after you use it.

Cleanse

Colon cleansing enemas have many benefits for your body. It helps in the healthy movement of your bowels. As toxins and other waste builds up inside your colon it obstructs the passageway of your colon. This ultimately leads to constipation. In this situation, an enema will clear the blockage and facilitate the bowel movement. It also enhances your energy level by removing bacteria and toxins from your body. By clearing your colon in an effective way, enemas make sure that you do not fall prey to many diseases like constipation, lethargy, bad appetite, colon cancer, as well as many skin problems.

The Colon Cleansing enema can easy be used to better your health. It is a very effective way to purge your colon and lead a healthier life. To get the best results from an enema, you should follow a colon cleansing diet that is high in fiber and liquids. Moreover, you should also avoid fats, red meat, and junk foods because they can only harm your colon. Read a good review, from an end user, before purchasing a cleansing program or product!

Are You Afraid of a Colon Cleansing Enema? What You Must Know About Enemas, Before it is Too Late!

Julie Pratt has produced some the best and most unbiased reviews of Colon Cleanse products on the net today! Check them out HERE!

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Is a Detox Diet Plan For You?

Some diets are not about losing weight. We often think of dieting as something to get slimmer, but dieting has other uses. Some use it to control diabetes, and some follow a diet that is gluten free because they can not tolerate eating it. Some diets are meant to help someone have better heart health, but do not really help someone lose a lot of weight. There are some diets that can do both, but you have to use them in spurts as they are not a forever type of diet. A detox diet plan is one of those things.

A detox diet plan is often something that should only be done for a few weeks. Most of them are so strict that there is really no way that you could stay on them for very long anyway. They are not meant to be long term, but they can give you the best of both worlds. You can cleanse your body of some toxins and feel better, and you will probably drop a few pounds in the process. They are healthy for a short time, but become unhealthy if you try to do them for longer than recommended by the detox diet plan you are using.

Detoxify

These recommendations are put into place for a reason. Some detox plans have you drink nothing but fruits and vegetables in juice form. These are great additions to any diet plan, but if you do this without eating any other type of food, it can be bad for after a time. Your body needs fiber, and it needs proteins in bigger amounts. However, in the short term. You can detoxify your system and shed both water and fat pounds while juicing it for a set amount of time. Find out what you can do after that time to make it a longer term diet if you really like what it does for your body.

Some detox diet plan ideas are rather extreme. They are so extreme that they can be very unhealthy for you. If you have found one that you think you want to do, but you suspect that it may not be good for you, don't do it unless you get an okay from the doctor. If you are missing certain things in your diet, you can do major damage to some of your internal organs and you can mess up your body's electrolytes. Ask anyone that had low sodium and then had a seizure what they think, or find out about how nasty muscle spasms can be if your diet is too low in potassium.

Though you can go through many strange things will going through a detox diet plan, make sure you are aware of when you need to stop. You may feel weak, but this should pass. You may feel hungry or you may not be able to eat much, but those things should even out too. You know when you are not feeling well and when something is off. Most have good luck with these plans and recommend them to others, but you know your own body, so stop if you feel wrong, and enjoy the results if you find the one that works for you.

Is a Detox Diet Plan For You?