What is Detox: February 2012

Sea Salt Cleanse To Remove Toxins

Some naturopathic experts recommend that you do a sea salt cleanse to remove toxins and to alleviate your digestive symptoms. In this case, sea salt is used as a laxative to assist the body in achieving for new and positive changes. If you have been suffering from constipation or suspect that you have parasites in your body, then you may want to consider a sea salt laxative instead of using harsh, commercial medications.

Since natural salt is a necessary chemical for normal body function that can be depleted with physical exercise, many electrolyte balancing sports drinks contain salt. However, sea salt is considered superior to normal processed salt as it contains health enhancing minerals. A sea salt cleanse draws out impurities from your digestive tract and at the same time, provides your body with necessary minerals that may not be available in your current diet. However, it is important that you thread with caution. Sufferers of ulcers, cancer, or digestive illnesses should research this detoxification treatment carefully or consult with their doctor before starting the cleansing process.

Cleanse

To prepare the sea salt cleanse, combine 2 teaspoons of unrefined sea salt with 2 quarts of warm water. If you find it hard to gulp it down, then add lemon juice to make the drink more palatable. Each individual may react to the process of flushing the system with a sea salt laxative in a different manner. This drink is also best taken in the morning at 7 in the morning, when you awake. In general, do expect to empty your bowels in a few hours, although there is a time variation depending on your digestive tract. At first, you may face difficulty swallowing the sea salt drink but do think of the rewards that you can get if you complete the sea salt cleanse.

The benefits of a sea salt cleanse include internal improvement of your digestive tract to improved moods because of an increase in energy. It is also possible to expect improved respiratory and sinus function. In fact, the sea salt cleanse is also a common folk remedy for colds or as a natural antihistamine. The cleansing process detoxifies the body and balances electrolytes. This can help stabilize the heart rate and relieve muscle pain. Other indirect benefits include fresher breath, reduced body odor and clear skin.

Many people suffer from digestive complaints and from chronic fatigue syndrome that can be due to improper digestion. The modern diet tends to be laden with fats, chemicals, and toxins that can cause our digestive tract to work less efficiently. A sea salt cleanse is thus helpful. It is a chance to discover comfort and energy that you are looking for.

Sea Salt Cleanse To Remove Toxins

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox cleansing diet [http://www.detox-cleansing-diet.com] to help relieve digestive diseases. For free research, please sign up to her newsletter at [http://www.detox-cleansing-diet.com].

Visit : What to do to lose weight Help Me Sleep Well

Five Simple And Cheap Ways To Detox Your Body Naturally

Yes, it's now time to give some attention to your beautiful and very clever body. Without any added stresses such as fatty foods, bad diets, excess sugar, chemicals, toxins, environmental pollution and your own "mental miss use" such as stress (which is highly toxic as it releases free radicals which accelerates aging) your body could quite efficiently detox itself via the skin (your largest organ) along with other key organs and circulatory systems.

However in the world we live today our bodies need all the extra support they can get for the efficient removal of harmful toxins.

Detoxify

Rather than give you an extensive list which can be overwhelming I felt it best to highlight five potent habits which are simple yet highly effective in detoxing your body naturally. Firstly, I'm keen to share my personal favourite.

Body brushing rocks:

I'm in love with body brushing and have been for years. It was when visiting my iridologist years ago he detected that my skin was not breathing at all. Even though my skin look perfectly fine to me, dead skin cells were invisibly lying on its surface blocking the elimination of toxins. This then put more pressure on my internal organs. Way back then the concept of my skin breathing was a total life changing awakening for me.

I immediately began giving full attention not just to my face and hands but to my entire skin covering my body. It soon started to breathe and detox with joy. The most obvious difference personally was increased energy levels.

Both sweating through the skins pores and dry or wet body scrubbing are fabulous ways for the skin to assist the body in detoxing naturally.

Five simple ways to detox your body naturally:

1. Dry body brushing:

It's easy, takes no more than five minutes before you shower and anyone can do it. Buy a brush mit or body brush (long brush is good so you can reach all the tricky places) from any health food store and give your entire body the attention, cleansing and stimulation it deserves.

Before you get into the shower or bath start by scrubbing the skin with gentle circular motions. This supports:

* removing dead skin cells

* unblocking pores

* stimulation of your lympathic system (very important)

* helps your skin breathe which in turn can oxygenate the body

In addition to a gentle circular motion you can vigorously scrub the skin which helps with cellulite and the removal of toxins at a deeper level.

2. Drinks lots of water:

Yes, I know boring, tricky for me to do in Winter but quite easy to manage in Summer when I tend to be thirster more often.

Drink as much fresh water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp. Foggy thinking sets in when you are dehydrated.

Soft drinks, teas and coffees are not a substitute for water.

To make sure I remind myself to have lots of water during the day I have three glass water bottles. One beside my bed, one I take in the car and the other one beside the computer. I often leave one beside my handbag simply to remind me to take it with me when I'm going out. Even if I'm only going out for five minutes I'll still take it with me to keep the momentum flowing.

3. Focus on your breath:

The majority of people walking around this planet today have forgotten to breathe. Breathing can quickly make your thinking excited or calm, tense or relaxed, gentle and clear. Deep, slow and conscious breathing is the key to oxygenating your lungs, bloodstream, heart and whole brain.

Correct breathing (slow and deep) supports the removal of an enormous amount of carbon dioxide from your lungs and toxic gases from your body. It's also useful to imagine all stress, worries and laziness being released from your body as you exhale.

Opportunities to focus on your breathe throughout your day:

1. Before you get out of bed

2. Before you drive off in your car

3. Whilst sitting at your computer periodically during the day

4. Before you begin cooking

4. Sweat once a day:

Sweating regenerates your skin and helps detox the body. Living in a humid climate as I do in Queensland, Australia doesn't require much effort in getting the body to sweat. Couple this with drinking lots of water and you are well on the way to simply detoxifying your body. A sauna is another easy way to sweat with minimal effort on your part.

However exercise until you sweat is the ultimate way to detox the body as there are many many benefits with the physical work out as well.

Bikram yoga which I must admit to have not yet tried but have many friends that do is another option for allowing the body to sweat naturally. A bikram yoga class room is heated to 37 degrees (around the same temperature as our bodies temperature) and gives you the cleansing and detoxing benefits of a sauna along with the cleansing and detoxing benefits of certain yoga poses.

Here is a short youtube video on Bikram yoga in action.

5. Stretch:

Stretching improves blood circulation and releases toxins from your body. It is through my yoga practice, particularly the body twists which gently encourage the internal organs to release toxins. If you have never done yoga before I highly recommend it.

If getting to a yoga, tai chi, dance or stretch class is difficult there are lots of fabulous DVD's that you can buy for use in your own home or search you tube to learn more about stretching sequences you can do in your own home.

Thanks for reading my article.

Peace, love and lots of healthy bodies to you all, Carole.

Stop Smoking - Ways to Stop Smoking Cold Turkey

Some people prefer to reduce the number of cigarettes each day instead of trying to stop smoking cold turkey. Very few people succeed in quitting his habit gradually. If you stop smoking cold turkey, your chance of relapsing is greatly reduced. On the other hand if go for the gradual approach to quit this habit, your will fail in your first few attempts.

Smoking is one of the most deadly addictions but we take it lightly because it affects us slowly. If you have been smoking for a long time, you'd realize how difficult it is to say good bye to this habit. It is quite natural to fail in the first few attempts but it does not mean that you should stop trying. Following are a few tips to stop smoking cold turkey

Detoxify

o There must be a strong motivation behind your decision. There can be many reasons like saving money, winning your girl friend's heart, doing something worthwhile or simply living a healthier life. Write down your strongest motivation somewhere so that you can see it many times a day.

o Avoid the company of your smoker friends.

o Do not start taking something else in place of cigarettes.

o Exercise regularly. Physical activities or rigorous exercise for a few weeks detoxifies your body therefore your cravings for cigarette vanish remarkably. Breathing exercises are the best for quitting smoking

o Do not take nicotine based chewing gums because you do not realize that you are taking nicotine in a different form. Your aim is to quit nicotine addiction and not sticking to it in a different form.

Stop Smoking - Ways to Stop Smoking Cold Turkey

Nicotine based chewing gums are often useless because you relapse into smoking habit sooner or later. If you really want to say good bye to cigarette, try non nicotine based quit smoking program. This is the most effective natural way to quit smoking cold turkey because your nicotine consumption stops suddenly without causing any withdrawal symptoms. Read complete review of this product and take the first step to say good bye to this habit.

Related : Exercise Workouts

Advantages of Driving a Water Fuel Car

Many car owners may not realize it, but there are more advantages of owning and driving a water fuel car than those of driving a standard gasoline fueled vehicle. Perhaps the most obvious advantage of owning an automobile h20 is the incredible savings at the gas pumps. Instead of emptying out your wallet every week just to fill up your gas tank, did you know that you could be saving thousands of dollars each year by driving a water power car?

Aside from the fuel savings, there are many other advantages of using water as fuel in lieu of driving traditional gas or diesel cars, trucks, vans, or SUVs. Other than reducing expenses at the gas pumps, another advantage that can not be overlooked is the environmental friendless that by converting your car to run on water can contribute to a greener Earth. The environmental impacts of driving a water power car are actually unprecedented. Instead of toxins being emitted into the air while driving a gasoline operated car, water cars emit water non-toxic vapor and oxygen, which will ultimately have a much more cleansing effect on the environment.

Cleanse

Driving a water fuel car not only reduces pollution from the atmosphere, but it can also improve your personal health or that of your family members by cleaning the air and making it much easier to breathe. Instead of inhaling your car's toxic gas fumes, as well as those of thousands of fellow commuters, you will no longer have to cough and choke on the nasty smelling fumes. As an added environmental bonus of owning and driving a water fuel car, you may even be eligible for refunds from the IRS required by law for implementing green technology in your vehicle. A refund from the IRS should be incentive enough to convert your car to run on water!

In conclusion of discussing all of the advantages of converting your car to run on water, the one thing to remember is the amount of money you can save at the gas pumps. It is staggering when you compare filling up a gas tank to that of using water as fuel. Your car can be easily be converted to run on water for less than 0 and the installation kit can be a rainy day do-it-yourself project which can be completed within a couple of hours.

Once you convert your car to run on water, you can expect your water car to get double or even triple mileage. Converting a car to run on water is relatively priceless when compared to the future savings you will reap. Converting your car to run on water is completely safe and the conversion kit can be conveniently uninstalled. Either way, the installation does not void your vehicle's manufacture's warranty, so go ahead, install the water conversion kit and be the proud new owner of a water power car!

Advantages of Driving a Water Fuel Car

While getting a water and fuel mix based car is not hard, it is necessary that you have accurate, and easy to follow directions for the water conversion kit that you will be installing. The top manuals to convert your car to run can be found here - Convert Your Car To Run On Water.

Detoxify and Reboot Your Body With a Natural Juice Fast

I have been pushing my body to the limit for days on end while working on a project for my new client. As usual, although I've been working at home for years, I go through periods of intense work schedules in which I'm up until 3 and living on caffeine and sugar.

I don't drink or do drugs, so food is my vice. Working out to me is the price I pay for eating well. After a few months of over doing my lifestyle, I begin to come down from the frantic levels as the project winds down. By this time my body is rebelling and seems to want nothing more than to lie down and stay down. My young boys and my wife love fast food and once a month we indulge our desire.

Detoxify

If you find that your lifestyle is as crazy as mine, you probably go through the same feelings of lethargy and depression after months living in the fast lane. I give my body a break by employing detoxification. Detoxing is a way to remove the pollutants ingested in the body as well as removing the pollutants created by the body.

Detoxification is about slowing down, resting, cleaning and giving the body and mind a break. By removing toxins, then feeding your body with healthy foods, hydrating and detoxifying can help protect you from illness and bring you back to original factory specs. It's like rebooting your computer.

Now I don't go in for the high colonics and those pills and potions you see on TV or those gross pictures of long black rubbery secretions from colon cleansing. My grandfather who was a physician had a very simple and basic method of detoxifying the body and mind. Here is his prescription for getting your body to reboot.

If you have the weekend off, start on Friday with a big salad for dinner. On Saturday, gather your fresh fruits and vegetables and begin juicing enough for the day. You'll be drinking between 32 and 64 ounces of juice per day during the fast.

Sip your juice throughout the day. Alternate with bottled or filtered water. Typical fruits and vegetables include celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens. This collection of greens will be easy on your stomach and provide the vitamins and minerals you need for the three days.

It is important to drink filtered water; usually about a gallon throughout the day to give your liver and kidneys the opportunity to do their job effectively. I recommend a warm bath each day and if you can handle it, a daily enema. You won't need those high colonics or complicated irrigation systems for cleaning out your system. The idea is to allow your body to do what it does best.

People with diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, or other chronic conditions shouldn't try a juice fast or should do so only under strict medical supervision.

The last but very important thing to consider when fasting is the proper rest needed for full reboot. Get as much sleep as you can and give your body and mind the much needed vacation from your hectic lifestyle. You'll be back to normal on Monday and ready to face the world again.

Detoxify and Reboot Your Body With a Natural Juice Fast

You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com

Tags : How to balance Diet What is Pregnancy Guide To Herb

The Pesticide Detox

A lot of pesticides may have been used in the agricultural fields where our crops were grown and even a few years back this was going on at an alarming rate and this is the reason why one ought t know of the Pesticide Detox.

Throughout the various years we have been subjected to harmful pesticides as they have entered our bodily systems through the food that we intake and the vegetables and cereals that we consume as our daily meals.

Detoxify

Recently activists have pointed out how dangerous it is for the health of our bodies and this has resulted into a decrease in the use of pesticides in the agricultural fields and lands.

But a lot of toxins have entered our body already and therefore detoxification is necessary. Without sitting in a sauna for hours one can detoxify through a simple process which requires one to take four cloves of garlic and one third a cup of sunflower seeds, the same amount of pumpkin seeds as well as selenium nuts and add these with two full cups of fresh Chinese parsley or coriander, four tablespoons of lemon juice, two third a cup of flax seed oil and two tablespoons of dulse powder liquid aminos.

The coriander and the flax seed are to be blended well and then the rest are to be mixed until it makes a smooth paste.

This mixture is not only supposed to be a great Pesticide Detox but it also removes lead and mercury from the liver and the kidneys.

The Pesticide Detox

David has been writing articles for nearly 4 years. Come visit his latest website over at Whole Body Cleanses.com [http://wholebodycleanses.com/] which helps people find the best Medical Detox [http://wholebodycleanses.com/medical-detox.php] information they need when detoxing their bodies.

Visit : What to do to lose weight

Vitamins For Lungs - What Are the Best?

Have you ever heard of vitamins for lungs? Well, there are some good ones out there if you want healthy lungs, and who doesn't? Read on to learn more about how to have a good cleaning of the lungs.

One vitamin that has been show to increase the function of the lungs is vitamin D. This vitamin has been associated with improving the health of the lungs, and has also been known to decrease respiratory diseases such as asthma.

Detoxify

Also, studies have shown those of us who continue to smoke, have a huge lack of this vitamin. This can also validate the effectiveness of vitamin D in the use of increasing lung function, because we all know the effect that smoking has on the lungs, a very negative one.

Vitamins for lungs can really improve the health of the lungs, which allows them to function much better as well. When you have lungs that are functioning as well as they can, then you can lead a much more active life and one that allows you to enjoy it much more as well.

A body detox is another great way to help the function of the lungs, and has been proved as a great way for to achieve a body cleanse as well. If you're interested in doing this you can get some great ideas as well as information on the Internet and also even buy a body detox program.

Also, by detoxifying the body, you are doing an internal cleanse that can really benefit not only your lungs but your entire body. This is great for your health, and we all could use an internal cleanse occasionally to get rid of the bad and put in the good.

Now, to very touchy subject that is often associated with lung health or lack thereof. Smoking, the word itself can stir a ton of controversy, but you'll never be able to debate the fact that it can destroy your lung health. Avoid it at all costs and do whatever it takes to quit because it's imperative for your longevity and to the health of your lungs.

So, you can certainly ascertain that smoking is not included in the list of vitamins for lungs that can aid your health. There's no doubt about that. However, if you invest the time and energy into doing more research, you're certain to find more vitamins that can help your lungs as well as the rest of your body. A daily vitamin is recommended for us all and it includes vitamin D, which has been recommended earlier, so that should be the least you should do for your lungs daily.

Vitamins For Lungs - What Are the Best?

While there are vitamins that have been shown to increase the function and improve the health of the lungs there is a lot more to good lung health than you might think. To learn more about how to detox your lungs click below to find out more.

http://www.102tips.info/lung-detox.html

Friends Link : How to balance Diet Yoga

How to Lose 4 Pounds in One Day

Losing 4 pounds in one day might sound like a bit of an impossible feat, but, it definitely is not if it's done the right way. 95% of people are dieting the wrong way. Eating too little, exercising too much, and living infested with parasites.

Detox Your System.

Detoxify

Detoxification is a key to healthy living, and not only that, its essential if your goal is to lose 4 pounds in one day! There are many ways to detoxify your body on the inside and out which can lead to rapid weight loss, and we'll introduce you to a few here.

Get Some Fiber.

Fiber supplements are a great way to start detoxifying your body on the inside. Fiber can grab hold of the toxins in your intestinal tract and colon and allow your body to expel these impurities along with it's natural waste process. Using a fiber supplement alone can easily give you the ability to lose 4 pounds in one day if your body is toxic. Did you know that some people have been known to die with 40+ pounds of waste in their colon? Disgusting.

Body Wrap.

A body wrap is a great way to heal your skin and detoxify your system on the outside as well. Many body wraps have the ability to aide your system in a process called lymphatic drainage. As you age, your fat cells become larger and larger, often up to three times their original size. The reason they become larger is due to toxins invading the cells. A good body wrap can help your cells shrink back to their original size and allow you to lose 4 pounds in one day!

How to Lose 4 Pounds in One Day

No matter what your specific needs are, there IS a solution to help you lose 4 pounds in one day. If you are unsure where to look to find a good weight loss body wrap, check out: Lose My Tummy Fat

Friends Link : World Health Club The stress no more

How To Liver Cleanse From Home

Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly helps in alleviating upper back and shoulder pain.

One of the main functions of the liver is the production of bile. The bile is moved into the common bile duct through numerous biliary tubes. The common bile duct passes it to the gallbladder which acts as a storehouse. The stored bile is released for the digestion of fats. Apart from this, the liver stores glucose and vitamins. It also helps in the metabolism of protein and fats. Liver is also an important detoxifier.

Cleanse

The formation of gallstones affects the functioning of liver. You will only notice the presence of gallstones in an advanced stage. This is one of the reasons why many people opt for periodical liver cleansing. This helps in flushing out the gallstones in their initial stage of development.

A liver cleanse can be easily done from your own home. Here is a widely known liver cleansing recipe, using the following the ingredients:

* 1 cup olive oil

* 4 table spoons Epsom salts

* three cups of fresh grapefruit juice

* grape fruit

Choose a day that you are generally feeing well for the liver cleanse. No medications should be taken on that day. For breakfast, eat food without fat. The best method is to have a fruit diet. Select a time to start the liver cleansing procedure. It is better to start in the afternoon. You should stop eating four hours before taking the first course. So if you plan to take the concoction at 1900 hrs, stop eating at 1500 hrs.

First, mix 4 table spoons of Epsom salts with the three cups of fresh grapefruit juice. This should make four servings. Drink the first serving now. After two hours, take another serving.

After another two hours, squeeze the grape fruit into a cup. Remove the pulp. It should be at least half the cup. Now add this to the olive oil and shake well to make it watery. Take the concoction and lie down immediately and go to sleep.

Next morning, on awakening immediately take the third serving of Epsom salt mixture. After two hours, take the remaining serving. After another two hours you can start your normal diet with fruits.

After completing the recipe, you would probably get diarrhea. When this happens, gallstones will be flushed out with the bowel movement.

You can undertake a liver cleanse twice in a year. Spring is an ideal time. Never undertake liver cleansing during winter.

If you are doing a liver cleanse for the first time, it is best to go under the guidance of a natural health practitioner. You want to ensure that you are getting the procedure right and take all necessary precautions. The maintenance of your liver health is crucial; do not overlook the importance of cleansing away your gallstones.

How To Liver Cleanse From Home

Sandra Kim Leong writes about the importance of maintaining bowel health. She recommends liver cleansing [http://www.detox-cleansing-diet.com], as well as other cleansing methods. For free research and a bonus MP3 file on what is a detox diet, please visit [http://www.detox-cleansing-diet.com].

Friends Link : Natural body spa

How Do I Detox From Alcohol?

The process of detoxifying from alcohol takes from three to seven days. The length of time to complete the detox process varies from one person to another depending on type of alcoholic beverage typically consumed, length of time as an alcoholic, size of the person, and the tolerance level for alcohol.

Detox should only be undertaken with medical supervision, preferably a doctor's. One of the safest methods for detoxifying the body is at an in-patient treatment center. Medical personnel who are trained and experienced in alcohol and drug withdrawal are available twenty-four hours a day, seven days a week. They can monitor vital signs, administer medications and ensure that adequate food and fluid intake is maintained.

Detox

In many cases the alcoholic isn't 100% committed to this new way of life at the detox phase. The effects of detox can make even the strongest person pause. Knowingly subjecting yourself to possible tremors, anxiety, sweating, nausea and vomiting isn't the most appealing idea. That's why locating support before the detox process begins is critical.

Family members, friends, or co-workers can give advice, encouragement and support. For someone who's not comfortable going to people he or she knows, Alcoholics Anonymous and other similar support groups can provide an anonymous source of assistance.

Once in the detox center, withdrawal symptoms can begin to appear anywhere from 3 hours to two days after the last drink. When the discomfort of withdrawal begins, the alcoholic is very likely to relapse without detox experts being on hand or nearby. That's because, up to the point of detox, alcohol has always relieved the withdrawal symptoms, and the patient now wants the same relief using the same substance.

Instead, the detox process will use prescription drugs. Some, like Klonepin, are used to reduce the physical symptoms. This does not mean that the recovering alcoholic will not experience any withdrawal symptoms during alcohol detox. Klonepin and similar drugs will, however, ease the symptoms. The detox process might involve the shakes (delirium tremens, or DTs) rather than vomiting, or hyperactivity and sleeplessness rather than convulsions.

Administration of Klonepin and close medical monitoring may be all that's needed to get the alcoholic through the withdrawal and detox phase. However, in approximately 1 out of 4 patients, an anticonvulsant like clonazepam or diazepam may be administered.

Recovery from alcohol addiction can't take place until the alcoholic has gone through the detox process. While the drug (alcohol) is still in the body, the body craves more. It's only after the body has been freed from the grip of the drug that the recovery process can begin.

True freedom from alcohol is a lifelong process. The alcoholic must first decide to stop drinking. Then he or she needs to detox from the alcohol, and once through detox move forward into lifelong recovery. It's not the most pleasant process, but it's definitely worth it. A support group and a good detox program can make all the difference between success and failure.

How Do I Detox From Alcohol?

Find out what you need to know about how to detox from alcohol by visiting AlcoholismHelpOnline.com.

Thanks To : The stress no more

3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

Detox

Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.

Herbal Tea
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.

Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):

Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products
Milk, eggs, butter and other dairy products.

Wheat
Wheat and products containing wheat.

Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods

Daily must do's when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

3 Week Weight Loss Detox Program

Alberta McKain is nutritionist woman who used to be fat. After testing tens of so-called "wonder diets" she decided to create a Weight Loss Programs Review Website [http://www.loseweightfast.999answers.com], containing a top of the 3 best programs with a brief description about their features and benefits.

Visiting the website will help you make a wise decision. www.LoseWeightFast.999answers.com [http://www.loseweightfast.999answers.com]

Recommend : What is Pregnancy

Detox Diet - The 24 Hour Detoxification Diet

All of us need some bodily detoxification from time to time, and here is a tried and tested 24 hour detoxification liquid diet.

If you have overdone eating or drinking, have smoked too much, here is a 24 hours detox solution for you.

Detox

You will need a mixer or food processor, the list of greens and vegetables below and also some filter fresh brewed coffee or tea.

Yes, it is proven that coffee (and tea) are more powerful anti-oxidants than Vitamins C and E combined.

Preparation

You will need about 1 kilo of fresh spinach, 1 kilo of ruccola, 1 bunch of parsley, 1 bunch of fresh coriander, and filtered or bottled water.

Each dose of the liquid is to be made fresh before consumption, no mixing and storing in the fridge is allowed.

Detox Method

For the 24 hour period, no solid food is allowed. Coffee or tea can be consumed in the morning upon waking, again at mid-day, and a third time at early evening.

Starting from one hour after your morning coffee or tea, mix is equal amounts the spinach, ruccola, parsley and coriander. You may not add any salt...or other seasonings. Mix the herbs with water, and drink one large glass.

Repeat this every hour till you sleep.

Results and Benefits

You will find yourself quite a bit in the bathroom, with constant urination and perhaps some more than usual defecation. This is quite normal, as your body is ridding itself of pollutants. Your kidneys will be very active, and accumulated solid particles will find their way out of your intestines quite quickly.

After the 24 hour period, you will feel very light, clean and refreshed.

It is helpful if during the period you can take a sauna or at least bath frequently in your shower, scrubbing your skin with a shower brush to aid the skin also to expel accumulated toxins.

Ask your Doctor

This diet is completely safe for use on a 24 hour period, but just in case, ask your doctor if you can do this diet before you begin. You may have some conditions that would not allow a liquid fast.

How Frequently Can One Detoxify?

Normally not more than one or two days a month should this diet be followed, but in some cases, and with a doctor's permission, the diet can be followed one day a week.

Unexpected Benefits from the Detox Diet

Should you be on a diet, or wishing to lose weight, the detox diet is great to give you diet a needed boost. You will find that after 24 hours on a liquid fast, you will be lighter, no question about it.

Post-Diet Diet

On the day following your detox diet, do not drink any alcohol or eat any heavy food such as meat or fish. It is best on the day after the fast to have salads, some light soups, and for protein, simply cooked chicken.

Detox Diet - The 24 Hour Detoxification Diet

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Detox

Secondly donâ€™t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

Never pay for a detox diet recipe again as all the detox diet recipes are free at Detox Diet Planet.

Related : Guide To Herb

Free Body Detox at Home

Is it possible to do a body detox at home without having to purchase a system or spend money on juices and special drinks? Yes, there are several things you can do for yourself at home and that cost little or nothing. There are also things you can do at home that are in addition to the body detox program you are already doing.

Of course, the optimum time to start any detox program is when you have the time to focus on it. It's also best to do it when you can be alone or, at the minimum, when you have no other commitments or interruptions and can relax at home.

Detox

Why is it better to be able to stay at home and relax during a body detox? It is because many people are more emotional or experience moodiness during this time. Most people find it difficult to let go of tasty treats they have grown accustomed to. It is probably similar to trying to suddenly stop smoking.

A good idea is to plan your free detox for the weekend. You can begin your weekend with a relaxing Friday. Throughout the day eat a light diet and begin cutting out sodas, tea, coffee and other unhealthy items from your diet. You will need to drink a minimum of three liters of water during the day. When attempting to drink this much water it is easier to drink it un-chilled.

Skin Brushing

Skin brushing is another technique that is easy to do at home on your own. It will give you the same result as a spa treatment. Since your skin must be dry, brushing before a bath and before bed is the best and most relaxing time to do it.

What benefits do you get from skin brushing? It stimulates the lymphatic system and encourages the removal of toxins from your body.

Follow these instructions:

o Brush your feet, toes and soles and then the front and back of your legs, brushing upwards towards your hips.

o Brush your lower back using upward strokes. It might be difficult to reach, but do the best you can unless you have someone available to help.

o Brush your hands and arms, brushing towards your armpits.

o Brush across your shoulders and down the chest towards the heart.

o With downward strokes brush the back of your neck.

o Brushing in a circular and clockwise motion, brush your stomach area.

The next day begin your detox system, juice diet, fasting, etc as intended. You might want to keep a journal, carry out breathing exercises, and any other techniques to help increase the total effects of the detox.

Following your body detox you will notice some improvements in how you feel. A detox will refresh your digestive system and your other organs as well so that your body once again starts to process food properly. Your immune system will be revived and you will have more energy for exercising and feel better about yourself. Also, you will have fewer cravings for unhealthy foods. A body detox is a great boost to your entire system.

Free Body Detox at Home

Grab free healthy recipes and information about good nutrition at http://www.healthyrecipesandmore.com Improve your health [http://www.healthyrecipesandmore.com/51/lowering-your-cholesterol-part-2/] and increase the length of your life with these tips and techniques.

Visit : Guide To Herb

The Weight Loss Detox Diet

Weight loss detox diets have become very popular with celebrities, because they allow people to lose weight quickly, usually about 5-7 pounds in 1-2 weeks. That sounds great, but like most fads, people put the weight back on as soon as the detox is over. Why? Because, they aren't eating anything. It is basically a liquid diet, like the very popular lemonade diet. They are severe calorie deficient detox diets that allow the body to lose significant weight in a very short period of time. But, as soon as you start eating again, all the weight comes back. That may work for an actress who needs to look great for 1 scene, but that won't work for you assuming you want to keep the weight off.

The good news is that there is a way to detox and lose weight which will not only keep the weight off, but insure you get maximum health benefits... For example, if you do a detox correctly, you can expect to see your skin clear up, cellulite and fat will start to melt away, you should have very restful sleep, and strong, sustained energy throughout the day. Let's learn more about this very specific weight loss detox, not to be confused with the other fads and scams out there right now. It follows two steps...

Detox

Step 1

To give your body the tools it needs to detoxify, cleanse and regenerate, a weight loss detox diet must give the body even more vitamins, minerals and nutrients than normal. This means that fasting is NOT a good choice. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. By eating these foods, you will detox safely and also lose weight. The foods you will be eating are rich in nutrients, high in fiber, and low in fat. You can expect to lose between 3-7 pounds over a 7-10 day period. And, you will not gain the weight back. Why? Because, you aren't starving yourself. Your body will be relinquishing the fat in a healthy way. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc...

A great example of this is Vitamin C. Vitamin C has been shown in many, many studies to help in weight reduction. According to researchers from Arizona State University, individuals consuming sufficient amounts of vitamin C oxidize (burn) 30% more fat during moderate exercise than those who consume insufficient amounts. In addition, too little vitamin C in the bloodstream has been shown to correlate with increased body fat and waist measurements. This is the best source of whole food, all natural vitamin C anywhere. Please, see The Weight Loss Detox Diet below to learn more...

Step 2

The second step is to use some powerful, organic superfoods and herbs to speed up and magnify the process of detoxing and losing weight. Use the highest quality herbs well known for their ability to increase the metabolism and remove fat from the body. Specific herbs are able to lower blood pressure and build strength in the walls of the veins and arteries which is very important for protecting the heart from excess fat. The combination of herbal formulas that can help the body lose weight and protect the heart are ideal for a weight loss reduction program. Please, see below to learn more...

Click Here to learn more about the Weight Loss Detox Diet

More Resources:

Weight Loss Detox Diet Info

The Weight Loss Detox Diet

Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and detoxification. You can find excellent advice about how to successfully detox in a safe and healthy way at: http://www.organichealthandbeauty.com/Weight-Loss-Detox_p_259-142.html