How Often Should One Detoxify?

Ancient eastern cultures have always used detoxification as a way to keep the body and mind clean. These cultures use steam and mineral pools to aid in the detoxification process.
Today detoxification takes many forms. There is a wide variety of programs to choose from.

Herbal detox programs can be very effective in cleansing the body of harmful toxins. These herbal programs act as a diuretic to clean toxins through the kidneys. Others detox through the colon while another cleanses the lymph system. These types of cleanses can be used often, but must be accompanied by drinking plenty of water to aid in the eliminating of the toxins. A schedule of detox might follow the seasons. Many European doctors recommend a cleanse at the change of the seasons.


When doing a detox program, expect to see improvements in several systems of the body. The digestive process will improve as well as bowel function. Weight loss will be a pleasant side effect of a good detox program. Herbal detox teas are a great way to keep the body cleansed. They can be used daily as a way to regulate the bowels and, depending on the tea, keep the minerals balanced in the body. Some teas are good blood purifiers, while others are alkaline in nature and help in digestion.

How Often Should One Detoxify?

When choosing a detox program, one should seek help from a person who is educated in the field of cleansing. They can give advice as to the program that suits your desired effects.

Detoxing will prove to be valuable in maintaining good health and a great feeling of well being.

How Often Should One Detoxify?

It's true the Master Cleanse is the best detox diet and can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!